Category: Fruits
Avocado nutrition profile
Creamy fruit botanically classified as a berry. Unlike most fruits, avocados are high in healthy monounsaturated fats and very low in sugar. The flesh is rich, savory, and versatile in both sweet and savory dishes.
Macronutrient Breakdown
Visual distribution of energy in Avocado per 100g serving. Check protein, carbs, and fat weights.
Macronutrient Distribution
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Protein (2g)
Carbs (8.5g)
Fat (14.7g)
Micronutrient Profile
Avocado is a source of essential micronutrients. A 100g serving provides a mix of vitamins and minerals that support bodily functions and metabolic health.
sodium7mg
potassium485mg
vitamin C10mg
calcium12mg