Category: Grains
Brown Rice nutrition profile
Whole grain rice with only the outer hull removed. The bran and germ remain, giving brown rice more fiber, vitamins, and minerals than its white counterpart. Chewy texture with a nutty flavor.
Macronutrient Breakdown
Visual distribution of energy in Brown Rice per 100g serving. Check protein, carbs, and fat weights.
Macronutrient Distribution
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Protein (2.7g)
Carbs (25.6g)
Fat (1g)
Micronutrient Profile
Brown Rice is a source of essential micronutrients. A 100g serving provides a mix of vitamins and minerals that support bodily functions and metabolic health.
sodium5mg
potassium86mg
calcium10mg
iron0.4mg