Category: Dairy
Greek Yogurt nutrition profile
Thick, strained yogurt with a tangy flavor. The straining process removes much of the whey and lactose, concentrating the protein. A popular breakfast and snack food, especially among athletes.
Macronutrient Breakdown
Visual distribution of energy in Greek Yogurt per 100g serving. Check protein, carbs, and fat weights.
Macronutrient Distribution
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Protein (10g)
Carbs (3.6g)
Fat (0.4g)
Micronutrient Profile
Greek Yogurt is a source of essential micronutrients. A 100g serving provides a mix of vitamins and minerals that support bodily functions and metabolic health.
sodium36mg
potassium141mg
calcium110mg