Category: Seafood
Salmon nutrition profile
Fatty fish prized for its high omega-3 content, rich flavor, and firm texture. A staple of Mediterranean and Nordic diets, salmon is versatile enough for grilling, baking, pan-searing, and raw preparations.
Macronutrient Breakdown
Visual distribution of energy in Salmon per 100g serving. Check protein, carbs, and fat weights.
Macronutrient Distribution
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Protein (20g)
Carbs (0g)
Fat (13g)
Micronutrient Profile
Salmon is a source of essential micronutrients. A 100g serving provides a mix of vitamins and minerals that support bodily functions and metabolic health.
sodium59mg
potassium363mg
cholesterol55mg
calcium9mg
iron0.3mg