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Sit-Down Dining51 menu items indexed
Applebee's
Track nutrition for entrees, appetizers, and desserts.
Items on menu
51
Avg calories
649
Under 400 cal
20
High protein (20g+)
31
Category:
American Cheese
Protein
7g
Carbs
1g
Fat
12g
Sodium
680mg
Fiber: 0gSugars: 1gChol: 35mgSat fat: 7g
Bacon
Protein
7g
Carbs
1g
Fat
7g
Sodium
310mg
Fiber: 0gSugars: 1gChol: 20mgSat fat: 2.5g
Beef Patty
Protein
32g
Carbs
1g
Fat
31g
Sodium
290mg
Fiber: 0gChol: 95mgSat fat: 13g
Black Bean Patty
Protein
17g
Carbs
22g
Fat
7g
Sodium
540mg
Fiber: 8gSugars: 2gSat fat: 1g
Breadstick
Protein
5g
Carbs
25g
Fat
7g
Sodium
290mg
Fiber: 1gSugars: 2gChol: 5mgSat fat: 2g
Cheddar Cheese
Protein
10g
Carbs
1g
Fat
14g
Sodium
260mg
Fiber: 0gChol: 45mgSat fat: 9g
Fried Egg
Protein
6g
Carbs
1g
Fat
5g
Sodium
170mg
Fiber: 0gChol: 160mgSat fat: 2g
Fried Shrimp
Protein
13g
Carbs
37g
Fat
34g
Sodium
1750mg
Fiber: 3gSugars: 14gChol: 100mgSat fat: 6g
Grilled Shrimp
Protein
15g
Carbs
5g
Fat
8g
Sodium
980mg
Fiber: 1gSugars: 1gChol: 150mgSat fat: 4g
Grilled Shrimp Skewer
Protein
10g
Carbs
1g
Fat
9g
Sodium
520mg
Fiber: 0gChol: 115mgSat fat: 4g
Pepper Jack Cheese
Protein
10g
Carbs
1g
Fat
13g
Sodium
270mg
Fiber: 0gChol: 35mgSat fat: 8g
Swiss Cheese
Protein
11g
Carbs
1g
Fat
13g
Sodium
80mg
Fiber: 0gChol: 40mgSat fat: 8g
Turkey Patty
Protein
24g
Carbs
0g
Fat
27g
Sodium
740mg
Fiber: 0gChol: 90mgSat fat: 8g
Veggie Patty
Protein
7g
Carbs
21g
Fat
6g
Sodium
310mg
Fiber: 5gSugars: 2g
Bacon Cheddar Grilled Chicken Sandwich
Protein
65g
Carbs
49g
Fat
48g
Sodium
2420mg
Fiber: 3gSugars: 11gChol: 235mgSat fat: 17g
Chicken Fajita Rollup
Protein
60g
Carbs
67g
Fat
65g
Sodium
3480mg
Fiber: 5gSugars: 8gChol: 215mgSat fat: 27g
Clubhouse Grille Sandwich
Protein
52g
Carbs
79g
Fat
60g
Sodium
2700mg
Fiber: 6gSugars: 24gChol: 125mgSat fat: 17g
Grilled Chicken Bacon Wrap
Protein
60g
Carbs
73g
Fat
27g
Sodium
3400mg
Fiber: 3gSugars: 21gChol: 190mgSat fat: 10g
Zesty Chicken Sandwich
Protein
34g
Carbs
69g
Fat
52g
Sodium
2550mg
Fiber: 4gSugars: 8gChol: 90mgSat fat: 11g
Baked Haddock
Protein
45g
Carbs
12g
Fat
40g
Sodium
890mg
Fiber: 2gSugars: 3gChol: 195mgSat fat: 18g
Cedar Salmon with Maple Mustard Glaze
Protein
37g
Carbs
28g
Fat
10g
Sodium
1660mg
Fiber: 2gSugars: 18gChol: 95mgSat fat: 2g
Double Crunch Shrimp, with Fries & Slaw
Protein
33g
Carbs
130g
Fat
74g
Sodium
3700mg
Fiber: 9gSugars: 25gChol: 200mgSat fat: 13g
Baked Potato
Protein
9g
Carbs
59g
Fat
31g
Sodium
1120mg
Fiber: 4gSugars: 4gChol: 75mgSat fat: 17g
Classic Fries
Protein
5g
Carbs
57g
Fat
20g
Sodium
960mg
Fiber: 4gSat fat: 3.5g
Fire-Grilled Veggies
Protein
2g
Carbs
9g
Fat
12g
Sodium
420mg
Fiber: 3gSugars: 6gChol: 15mgSat fat: 5g
Garlic Mashed Potatoes
Protein
5g
Carbs
37g
Fat
14g
Sodium
780mg
Fiber: 4gSugars: 2gChol: 5mgSat fat: 3g
Garlicky Green Beans
Protein
2g
Carbs
10g
Fat
13g
Sodium
350mg
Fiber: 3gSugars: 2gChol: 5mgSat fat: 3.5g
House Salad
Protein
6g
Carbs
12g
Fat
6g
Sodium
190mg
Fiber: 2gSugars: 3gChol: 15mgSat fat: 3g
Steamed Broccoli
Protein
3g
Carbs
6g
Fat
8g
Sodium
280mg
Fiber: 3gSugars: 2gChol: 20mgSat fat: 4.5g
Blackened Shrimp Alfredo Pasta
Protein
52g
Carbs
80g
Fat
73g
Sodium
2810mg
Fiber: 8gSugars: 8gChol: 365mgSat fat: 45g
Classic Broccoli Chicken Alfredo Pasta
Protein
75g
Carbs
78g
Fat
76g
Sodium
2950mg
Fiber: 8gSugars: 8gChol: 365mgSat fat: 47g
Classic Chicken Parmesan
Protein
84g
Carbs
136g
Fat
57g
Sodium
2970mg
Fiber: 13gSugars: 19gChol: 175mgSat fat: 18g
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
Protein
63g
Carbs
150g
Fat
68g
Sodium
3250mg
Fiber: 6gSugars: 54gChol: 195mgSat fat: 30g
Three Cheese Chicken Penne
Protein
69g
Carbs
72g
Fat
69g
Sodium
2860mg
Fiber: 5gSugars: 8gChol: 340mgSat fat: 42g
Oriental Crispy Chicken Salad
Protein
36g
Carbs
110g
Fat
97g
Sodium
1640mg
Fiber: 11gSugars: 37gChol: 50mgSat fat: 15g
Quesadilla Chicken Salad
Protein
66g
Carbs
80g
Fat
73g
Sodium
3440mg
Fiber: 11gSugars: 14gChol: 200mgSat fat: 20g
Thai Shrimp Salad
Protein
26g
Carbs
30g
Fat
19g
Sodium
1460mg
Fiber: 8gSugars: 14gChol: 150mgSat fat: 3g
Bourbon Street Chicken & Shrimp
Protein
55g
Carbs
48g
Fat
43g
Sodium
2580mg
Fiber: 6gSugars: 6gChol: 225mgSat fat: 10g
Cedar Grilled Lemon Chicken
Protein
43g
Carbs
51g
Fat
26g
Sodium
2680mg
Fiber: 5gSugars: 16gChol: 135mgSat fat: 5g
Fiesta Lime Chicken
Protein
60g
Carbs
97g
Fat
61g
Sodium
3740mg
Fiber: 6gSugars: 8gChol: 175mgSat fat: 14g
Sirloin Steak (6 oz)
Serving: 6 oz
Protein
34g
Carbs
1g
Fat
7g
Sodium
950mg
Fiber: 1gChol: 90mgSat fat: 3g
Boneless Wings
Protein
39g
Carbs
52g
Fat
35g
Sodium
1600mg
Fiber: 4gSugars: 2gChol: 90mgSat fat: 6g
Brew Pub Pretzels & Beer Cheese Dip
Protein
38g
Carbs
154g
Fat
47g
Sodium
4460mg
Fiber: 7gSugars: 19gChol: 50mgSat fat: 14g
Chicken Wonton Tacos
Protein
36g
Carbs
46g
Fat
27g
Sodium
1550mg
Fiber: 3gSugars: 16gChol: 120mgSat fat: 6g
Mozzarella Sticks (With Marinara Sauce)
Protein
43g
Carbs
80g
Fat
46g
Sodium
2690mg
Fiber: 6gSugars: 12gChol: 75mgSat fat: 19g
Spinach & Artichoke Dip, with Salsa & Chips
Protein
18g
Carbs
88g
Fat
57g
Sodium
2630mg
Fiber: 6gSugars: 5gChol: 25mgSat fat: 15g
Southwest Chicken Bowl
Protein
54g
Carbs
90g
Fat
29g
Sodium
2430mg
Fiber: 10gSugars: 6gChol: 130mgSat fat: 5g
Tex-Mex Shrimp Bowl
Protein
30g
Carbs
91g
Fat
27g
Sodium
2170mg
Fiber: 10gSugars: 6gChol: 165mgSat fat: 4.5g
Classic Burger
Protein
42g
Carbs
45g
Fat
48g
Sodium
940mg
Fiber: 3gSugars: 7gChol: 135mgSat fat: 16g
Quesadilla Burger
Protein
74g
Carbs
50g
Fat
93g
Sodium
3000mg
Fiber: 6gSugars: 7gChol: 240mgSat fat: 38g
Whisky Bacon Burger
Protein
62g
Carbs
72g
Fat
84g
Sodium
1870mg
Fiber: 4gSugars: 18gChol: 210mgSat fat: 30g
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