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Sandwiches & Deli132 menu items indexed

Arby's

Analyze calories and macros for Arby's sandwiches and sides.

Items on menu

132

Avg calories

389

Under 400 cal

High protein (20g+)

Category:

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Arby's

Sandwiches & Deli

Items

132

Avg calories

389

Lighter picks vs heaviest hitters

Tomato- 2 slices5 cal

Buffalo Dipping Sauce10 cal

Ketchup10 cal

Jamocha Shake, Large980 cal

Chocolate Shake, Large970 cal

Sausage Gravy Biscuit-Double960 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Arby's

Quarter Pound Brisket Sandwich (Sweet)

Quarter Pound Brisket Sandwich (Spicy)

Quarter Pound Brisket Bowl (Sweet)

Quarter Pound Brisket Bowl (Spicy)

Quarter Pound Pulled Pork Sandwich (Sweet)

Quarter Pound Pulled Pork Sandwich (Spicy)

Quarter Pound Pulled Pork Bowl (Sweet)

Quarter Pound Pulled Pork Bowl (Spicy)

White Cheddar Mac ‘n Cheese

French Dip Royale

Peach Cobbler Roll (1)

Peach Cobbler Roll (2)

Mozarella Sticks (2)

Classic Beef ‘n Cheddar

Double Beef ‘n Cheddar

Half Pound Beef ‘n Cheddar

Classic Roast Beef

Double Roast Beef

Half Pound Roast Beef

Arby’s Sauce®

Horsey Sauce®

Classic French Dip & Swiss/Au Jus

Deluxe Burger

Big Cheesy Bacon Burger

Crispy Chicken

Buffalo Chicken

Chicken Bacon Swiss

Chicken Cordon Ble

Chicken Tenders (3)

Chicken Tenders (5)

BBQ Dipping Sauce

Buffalo Dipping Sauce

Honey Mustard Dipping Sauce

Ranch Dipping Sauce

Greek Gyro

Roast Beef Gyro

Reuben

Turkey Ranch & Bacon Sandwich

Ham & Swiss Melt

Jamocha Shake, Small

Jamocha Shake, Medium

Jamocha Shake, Large

Chocolate Shake, Small

Chocolate Shake, Medium

Chocolate Shake, Large

Vanilla Shake, Small

Vanilla Shake, Medium

Vanilla Shake, Large

Apple Turnover

Cherry Turnover

Curly Fries, Medium

Curly Fries, Large

Curly Fries, XL

Crinkle Fries, Medium

Crinkle Fries, Large

Crinkle Fries, XL

Potato Cakes (3)

Potato Cakes (4)

Potato Cakes (5)

Ketchup

Cheddar Cheese Sauce

Mozzarella Sticks (4)

Mozzarella Sticks (6)

Marinara Sauce

Jalapeno Bites® (5)

Jalapeno Bites® (8)

Bronco Berry Sauce®

Roast Beef Slider

Chicken Slider

Ham Slider

Buffalo Chicken Slider

Ranch Chicken Wrap

Honey Mustard Chicken Wrap

Curly Fries, Small

Crinkle Fries, Small

Roast Beef Slider

Chicken Slider

Ham Slider

Buffalo Chicken Slider