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Breakfast & Healthy46 menu items indexed
Chopt
Calculate Chopt calories, protein, carbs and fat. Free Chopt nutrition calculator with complete menu data for all items.
Items on menu
46
Avg calories
222
Under 400 cal
32
High protein (20g+)
12
Category:
Classic Cobb Salad
Protein
60g
Carbs
17g
Fat
35g
Sodium
1838mg
Fiber: 10gSugars: 7gChol: 373mgSat fat: 12g
Kale Caesar Salad
Protein
15g
Carbs
27g
Fat
14g
Sodium
685mg
Fiber: 7gSugars: 5gChol: 25mgSat fat: 5g
Mexican Caesar Salad
Protein
11g
Carbs
25g
Fat
15g
Sodium
475mg
Fiber: 8gSugars: 4gChol: 30mgSat fat: 6g
Santa Fe Salad
Protein
22g
Carbs
30g
Fat
30g
Sodium
403mg
Fiber: 12gSugars: 8gChol: 65mgSat fat: 15g
Southwest Steak Salad
Protein
32g
Carbs
54g
Fat
12g
Sodium
685mg
Fiber: 15gSugars: 7gChol: 60mgSat fat: 3g
The Chopt Greek Salad
Protein
10g
Carbs
33g
Fat
21g
Sodium
1070mg
Fiber: 6gSugars: 6gChol: 25mgSat fat: 6g
Crispy Chicken Ranch Salad
Protein
44g
Carbs
45g
Fat
25g
Sodium
915mg
Fiber: 8gSugars: 10gChol: 140mgSat fat: 14g
Sweet Apple Orchard Salad
Protein
13g
Carbs
58g
Fat
16g
Sodium
136mg
Fiber: 11gSugars: 41gChol: 31mgSat fat: 7g
Shrimp Spring Roll Salad
Protein
18g
Carbs
16g
Fat
2g
Sodium
675mg
Fiber: 7gSugars: 6gChol: 135mg
Palm Beach Salad
Protein
0g
Carbs
0g
Fat
0g
Sodium
--
Kebab Cobb
Protein
0g
Carbs
0g
Fat
0g
Sodium
--
Mexicali Vegan
Protein
0g
Carbs
0g
Fat
0g
Sodium
--
Chicken Tinga Bowl (Cauliflower Rice)
Protein
33g
Carbs
45g
Fat
25g
Sodium
798mg
Fiber: 15gSugars: 6gChol: 100mgSat fat: 8g
Salmon Avocado Bowl (Cauliflower Rice)
Protein
27g
Carbs
30g
Fat
26g
Sodium
778mg
Fiber: 9gSugars: 8gChol: 60mgSat fat: 4g
Mediterranean Hummus Bowl (Cauliflower Rice)
Protein
29g
Carbs
40g
Fat
29g
Sodium
1257mg
Fiber: 8gSugars: 9gChol: 103mgSat fat: 8g
Harvest Bowl (Cauliflower Rice)
Protein
30g
Carbs
77g
Fat
29g
Sodium
712mg
Fiber: 12gSugars: 47gChol: 109mgSat fat: 9g
Summer Corn Caesar Salad
Protein
39g
Carbs
36g
Fat
17g
Sodium
1113mg
Fiber: 8gSugars: 7gChol: 88mgSat fat: 6g
Sweet Peach Burrata Bowl
Protein
23g
Carbs
68g
Fat
20g
Sodium
446mg
Fiber: 10gSugars: 17gChol: 40mgSat fat: 9g
Mexican Caesar Dressing
Protein
1g
Carbs
1g
Fat
18g
Sodium
200mg
Chol: 15mgSat fat: 2g
Mexican Goddess Dressing
Protein
0g
Carbs
2g
Fat
7g
Sodium
30mg
Fiber: 1gSat fat: 1g
Balsamic Vinaigrette
Protein
0g
Carbs
2g
Fat
14g
Sodium
200mg
Sugars: 2gSat fat: 1g
Buttermilk Ranch
Protein
1g
Carbs
2g
Fat
14g
Sodium
180mg
Sugars: 1gChol: 15mgSat fat: 1g
Chimichurri Ranch
Protein
0g
Carbs
1g
Fat
16g
Sodium
320mg
Chol: 20mgSat fat: 1.5g
Chopt Vinaigrette
Protein
0g
Carbs
1g
Fat
15g
Sodium
350mg
Creamy Caesar
Protein
1g
Carbs
1g
Fat
15g
Sodium
210mg
Sugars: 1gChol: 20mgSat fat: 1.5g
Honey Dijon
Protein
1g
Carbs
4g
Fat
2g
Sodium
210mg
Sugars: 3gChol: 5mgSat fat: 1g
Lemon Tahini
Protein
2g
Carbs
3g
Fat
8g
Sodium
190mg
Smoky Bacon Russian
Protein
2g
Carbs
3g
Fat
11g
Sodium
450mg
Sugars: 2gChol: 15mgSat fat: 1g
Avocado (Half)
Protein
1g
Carbs
4g
Fat
8g
Sodium
5mg
Fiber: 3gSat fat: 1g
Braised Chicken Tinga
Protein
19g
Carbs
1g
Fat
4g
Sodium
200mg
Chol: 90mgSat fat: 1.5g
Aged Parmesan
Protein
8g
Carbs
4g
Fat
8g
Sodium
510mg
Chol: 25mgSat fat: 5g
All-Natural Smoked Bacon
Protein
15g
Carbs
0g
Fat
8g
Sodium
1100mg
Chol: 25mgSat fat: 3g
Artisan Croutons
Protein
2g
Carbs
13g
Fat
5g
Sodium
135mg
Fiber: 1g
Black Beans
Protein
5g
Carbs
14g
Fat
0g
Sodium
--
Fiber: 5g
Blue Cheese
Protein
6g
Carbs
1g
Fat
8g
Sodium
320mg
Chol: 20mgSat fat: 5g
Cage-Free Egg
Protein
9g
Carbs
1g
Fat
8g
Sodium
90mg
Sugars: 1gChol: 265mgSat fat: 2.5g
Cotija Cheese
Protein
6g
Carbs
1g
Fat
9g
Sodium
400mg
Chol: 30mgSat fat: 5g
Feta
Protein
4g
Carbs
1g
Fat
6g
Sodium
260mg
Sugars: 1gChol: 25mgSat fat: 4g
Grilled Chicken
Protein
20g
Carbs
1g
Fat
3.5g
Sodium
150mg
Chol: 65mgSat fat: 0.5g
Organic Tofu
Protein
6g
Carbs
1g
Fat
0.5g
Sodium
--
Panko Fried Chicken
Protein
23g
Carbs
15g
Fat
3.5g
Sodium
250mg
Chol: 75mgSat fat: 1g
Roasted Broccoli
Protein
2g
Carbs
7g
Fat
4g
Sodium
530mg
Fiber: 3gSugars: 1gSat fat: 0.5g
Roasted Sweet Potatoes
Protein
2g
Carbs
20g
Fat
5g
Sodium
270mg
Fiber: 3gSugars: 6g
Tortilla Chips
Protein
2g
Carbs
14g
Fat
5g
Sodium
55mg
Fiber: 2gSat fat: 1g
Warm Grains
Protein
6g
Carbs
51g
Fat
2.5g
Sodium
840mg
Fiber: 3gSugars: 2g
Warm Roasted Chicken
Protein
19g
Carbs
1g
Fat
4g
Sodium
500mg
Chol: 90mgSat fat: 1g
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