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Breakfast & Healthy73 menu items indexed

Dig

Build your DIG plate and estimate total calorie intake.

Items on menu

Avg calories

235

Under 400 cal

High protein (20g+)

Category:

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Dig

Breakfast & Healthy

Items

Avg calories

235

Lighter picks vs heaviest hitters

Spindrift Lemon3 cal

Spindrift Raspberry Lime5 cal

Farm Greens with Mint10 cal

Vegan Dig Classic940 cal

Spicy Salmon Bowl860 cal

Kale Caesar Salad with Crispy Chicken860 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Dig

Classic Dig

Vegan Dig Classic

Spicy Salmon Bowl

Hot Honey Chicken Bowl

Lemon Piccata Chicken Plate

Lemon Piccata Caesar Plate

Spring Chicken Plate

Cheesy Cauliflower Chicken Plate

Feta Grain Bowl

Fan Faves Plate

Vegan Favorites Plate

Charred Chicken & Rice

Kale Caesar Salad

Kale Caesar Salad with Crispy Chicken

Kid's Classic

Old Macdonald

Brown Rice

Herb Rice

Farm Greens with Mint

Cashew Kale Caesar

Tomatoes & Cucumbers

Marinated Cannellini Beans

Charred Broccoli with Lemon

Sheet Tray Carrots

Roasted Sweet Potatoes

Jasper Hill Mac & Cheese

Cheesy Cauliflower

Feta Grain Salad

Lemon & Herb Couscous

Calabrian Green Beans

Seared Wild Salmon

Crispy Tofu

Charred Chicken

Herb Roasted Chicken

Crispy Chicken

Hot Honey Chicken

Lemon Piccata Crispy Chicken

Avocado with Olive Oil and Maldon Salt

Focaccia

Brioche Cheddar Pullapart

Flourless Brownie

Chocolate Chip Cookie

Iced Lemon Cake

Garlic Aioli

Hot Honey

Pesto

Sriracha

Balsamic Vinaigrette

Lemon Piccata Sauce

Ginger Mint Lemonade

Spindrift Lemon

Water

Orange Mango Culture Pop

Black Cherry Culture Pop

Spindrift Raspberry Lime

Sparkling Water

Coca Cola

Diet Coca Cola

Harney & Sons Peach Iced Tea

Jasper Hill Mac & Cheese Large Side

Herb Roasted Chicken Large Side

Crispy Chicken Thigh Large Side

Tomatoes & Cucumbers Large Side

Brown Rice Large Side

Charred Chicken Large Side

Sheet Tray Carrots Large Side

Cheesy Cauliflower Large Side

Feta Grain Salad Large Side

Herb Rice Large Side

Roasted Sweet Potatoes Large Side

Charred Broccoli with Lemon Large Side

Cashew Kale Caesar Large Side

Crispy Tofu Large Side

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