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Chicken112 menu items indexed

El Pollo Loco

Check calories and macros for El Pollo Loco fire-grilled chicken, bowls, tacos, and tostadas.

Items on menu

112

Avg calories

348

Under 400 cal

High protein (20g+)

Category:

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El Pollo Loco

Chicken

Items

112

Avg calories

348

Lighter picks vs heaviest hitters

Salsa Fresca5 cal

Jalapeño Hot Sauce (packet)5 cal

Large (Large)5 cal

Shredded Chicken Nachos1090 cal

Queso Crunch Double Chicken Burrito Bowl1080 cal

Street Corn Double Chicken Burrito Bowl1080 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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El Pollo Loco

Double Chicken Bowl

Original Pollo Bowl®

Grande Avocado Chicken Bowl

Queso Crunch Double Chicken Burrito Bowl

Street Corn Double Chicken Burrito Bowl

Guacamole Chicken Burrito

Chipotle Guacamole Chicken Burrito

Queso Guacamole Chicken Burrito

Queso Loaded Chicken Quesadilla

Street Corn Loaded Chicken Quesadilla

BBQ Black Beans, Small

BBQ Black Beans, Large

CoffeeChata

CoffeeChata Cream

Iced Coffee Cream

Chicken Tender (1)

Spicy Chicken Tender (1)

Chicken Leg

Chicken Thigh

Chicken Breast

Chicken Wing

Mexican Caesar Salad*

Chopped Breast Side

2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice

2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice

2 pc Breast & Wing Meal w/Corn Tortillas Charro Beans & Rice***

2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice***

Chipotle Chicken Quesadilla

Salsa Verde Chicken Quesadilla

Cheese Quesadilla

Shredded Chicken Nachos

Salsa Fresca

Avocado Salsa

Salsa Roja

Jalapeño Hot Sauce (packet)

Coca-Cola® Regular

Large

Regular

Large (Large)

Regular (Regular)

Large (Large)

Regular (Regular)

Large (Large)

Diet Dr Pepper®** Regular

Large (Large)

FUZE® Sweetened Raspberry Iced Tea Regular

Large (Large)

Regular (Regular)

Large (Large)

Regular (Regular)

Large (Large)

Hi-C® Flashin’ Fruit Punch® Regular

Large (Large)

Horchata*** Regular

Large (Large)

Regular (Regular)

Large (Large)

Regular (Regular)

Large (Large)

Regular (Regular)

Large (Large)

Minute Maid® Strawberry Lemonade*** Regular

Large (Large)

Sprite® Regular

Large (Large)

Regular (Regular)

Large (Large)

Bottle

Nestle® Pure Life® Bottled Water Bottle

Pinto Beans

Rice

Macaroni & Cheese

Coleslaw

Charro Beans**

Mashed Potatoes with Gravy

Loco Side Salad

Corn

Broccoli

Creamy Cilantro Dressing