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Breakfast & Healthy86 menu items indexed

First Watch

Calculate First Watch calories, protein, carbs and fat. Free First Watch nutrition calculator with complete menu data for all items.

Items on menu

Avg calories

612

Under 400 cal

High protein (20g+)

Category:

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First Watch

Breakfast & Healthy

Items

Avg calories

612

Lighter picks vs heaviest hitters

Cold Brew Coffee15 cal

Blood Orange Citrus Sparkler40 cal

Berry Lime Sparkler50 cal

Barbacoa Chilaquiles Breakfast Bowl1290 cal

The B.E.C.1260 cal

Lemon Ricotta Pancakes1250 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Classics

Blueberry Lemon Cornbread

Chimichurri Steak & Eggs Hash

Million Dollar Bacon

Pineapple Express

Strawberry Tres Leches French Toast

The B.E.C.

Avocado Toast

Healthy Turkey

Power Wrap

Steel-Cut Oatmeal

Sunrise Granola Bowl

Tri-Athlete®

Bacado® Omelet

Chile Chorizo Omelet

The Works Omelet

Bacon & Egg

Chocolate Chip Pancake

Granola Bowl

Grilled Cheese

Half Waffle

Steel-Cut Oatmeal (Kids)

Baja Turkey Burger

BLTE

Ham and Gruyere Melt

Market Veggie

Monterey Club

Roast Beef & Havarti

Veggie Burger

Barbacoa Breakfast Tacos

Chickichanga®

Elevated Egg Sandwich

Farm Stand Breakfast Tacos

Barbacoa Chilaquiles Breakfast Bowl

Pesto Chicken Power Bowl

Power Breakfast Bowl

Belgian Waffle

Floridian French Toast

French Toast

Lemon Ricotta Pancakes

Multigrain Pancake

Berry Lime Sparkler

Blood Orange Citrus Sparkler

Cold Brew Coffee

Honey Caramel Crunch Iced Coffee

Iced Coffee

Kale Tonic Juice

Million Dollar Bloody Mary

Mimosa

Mint Mocha Iced Coffee

Morning Meditation Juice

OJ - Small

Passion Fruit Mint Sparkler

Purple Haze

Spiked Lavender Lemonade

Biscuits & Turkey Sausage Gravy with Eggs

The Traditional Breakfast

Tri-Fecta

BLT Benedict

Classic Benedict

Smoked Salmon Benedict

Broccoli Cheddar - Bowl

Chicken & Wild Rice Soup - Bowl

Chicken & Wild Rice Soup - Cup

Clam Chowder - Bowl

Italian Wedding Soup - Bowl

Market Vegetable Soup - Bowl

Chicken Apple Sausage

Fresh Fruit Cup

Freshly Baked Blueberry Muffin

Hardwood Smoked Bacon

Million Dollar Bacon

Million Dollar Potatoes

Pork Sausage

Smoked Ham

Turkey Sausage

Two Cage-Free Eggs

Chicken Avocado Chop Salad

Cobb Salad