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Mexican & Bowls30 menu items indexed

Freebirds World Burrito

Build your Freebirds burrito, bowl, or taco and calculate complete macros and calories.

Items on menu

Avg calories

287

Under 400 cal

High protein (20g+)

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Freebirds World Burrito

Mexican & Bowls

Items

Avg calories

287

Lighter picks vs heaviest hitters

Death Sauce15 cal

Sautéed Peppers & Onions30 cal

Cauliflower Rice40 cal

Super Monster Burrito1500 cal

Nachos900 cal

Monster Burrito864 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Freebirds World Burrito

Freebird Burrito

Monster Burrito

Halfbird Burrito

Super Monster Burrito

Burrito Bowl

Nachos

Flour Tortilla

Cayenne Tortilla

Spinach Whole Wheat Blend Tortilla

High Protein Tortilla (15g)

Ranch Hand Steak

Texas Ground Beef

Fajita White Chicken

Carnitas

Freebirds Chicken

Spanish Rice

Cilantro Lime Rice

Cauliflower Rice

Black Beans

Pinto Beans

Refried Beans

Monterey Jack Cheese

Queso

Guacamole

Sautéed Peppers & Onions

Creamy Jalapeño

Death Sauce

Chocolate Chip Cookie

Pot Brownie

Kids Taco

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