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Burgers16 menu items indexed

In-N-Out

Check calories, protein, carbs and fat for In-N-Out burgers, fries, shakes and the not-so-secret menu.

Items on menu

Avg calories

493

Under 400 cal

High protein (20g+)

Category:

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In-N-Out

Burgers

Items

Avg calories

493

Lighter picks vs heaviest hitters

Pup Patty / Scooby Snack (1 patty)100 cal

Hot Cocoa (8 oz)160 cal

Coca-Cola® (15 oz)180 cal

4x4®1050 cal

3x3®790 cal

Animal Style Fries (1 serving)750 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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In-N-Out

Double-Double® w/Onion

Cheeseburger w/Onion

Hamburger w/Onion

French Fries

Animal Style Fries (1 serving)

3x3®

4x4®

Double Meat (1 serving)

Pup Patty / Scooby Snack (1 patty)

Flying Dutchman

Grilled Cheese (1 serving)

Chocolate Shake (15 oz)

Vanilla Shake (15 oz)

Strawberry Shake (15 oz)

Coca-Cola® (15 oz)

Hot Cocoa (8 oz)

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