In-N-Out

Outback Steakhouse nutrition is easiest to calculate when you separate the main entrée from the sides that complete the plate .

A steak may have a published calorie value of its own, but many Outback dinners are served with two freshly made sides. Those sides can range from vegetables to baked potatoes, fries, salads, rice, or rich Mac & Cheese.

The same steak can therefore become very different meals without changing the steak itself.

Use the Outback Steakhouse Nutrition Calculator above to choose the exact steak cut, chicken entrée, seafood dish, appetizer, salad, side, dessert, and beverage you actually order.

Start With the Steak Cut and Ounce Size

At Outback, steak nutrition changes substantially with both the cut and the serving weight.

Current menu choices include steaks such as:

Outback Center-Cut Sirloin

Victoria’s Filet Mignon

New York Strip

Ribeye

Bone-In Ribeye

and other current specialty steak preparations.

For a steak meal, always match:

cut + ounce size

before adding anything else.

A 6 oz sirloin and a 13 oz ribeye are not comparable servings even if both appear under the same steak category.

Sirloin Size Changes the Steak Before the Sides Begin

The current official menu lists the 6 oz Outback Center-Cut Sirloin at approximately 340 calories in many locations and the 9 oz serving at approximately 430 calories . The steak is then paired with two selected sides.

That means the nutrition calculation should follow:

Sirloin + Side 1 + Side 2

rather than using one fixed number for an “Outback sirloin dinner.”

Ribeye Has a Different Calorie Density From Sirloin

Ribeye contains more marbling than a leaner center-cut sirloin.

The current 13 oz Ribeye is listed around 950 calories before separately selected sides at many locations.

That makes a ribeye meal nutritionally different from a sirloin meal even when both receive the same two sides.

The steak cut itself matters.

A New York Strip Has Its Own Current Record

The current 12 oz New York Strip is listed at approximately 880 calories on Outback’s current national menu page.

Do not estimate it by scaling the nutrition of a sirloin or ribeye.

Different cuts have different fat content, portion structure, and recipe preparation.

Bone-In Ribeye Needs Location Context

Outback’s current website shows an especially important data issue with the 20 oz Bone-In Ribeye.

Some current restaurant pages list it at approximately 1,300 calories , while several West Coast and other location pages show approximately 1,070 calories .

This means NutritionSolver should not assume that one national figure always represents every Outback location.

Where the official chain publishes location-specific nutrition, the database should preserve that context.

Doneness Should Not Create a New Nutrition Record

Rare, medium, medium-well, and well-done describe how the steak is cooked.

They should not become separate calorie records unless Outback publishes a genuine nutrition difference for a specific preparation.

The important calculator inputs are:

steak cut

ounce size

seasoning or topping

selected sides

rather than every doneness level.

Steak Toppings Need Their Own Addition

Current Outback menus include specialty steak preparations and optional toppings.

A filet topped with a rich butter, sauce, cheese, shrimp, or another add-on is not nutritionally identical to a plain seasoned filet.

The calculator should keep:

base steak

and

steak topping

separate whenever verified nutrition is available.

This gives the user control without creating duplicate steak records for every possible combination.

Two Sides Can Change a Steak Meal by More Than the Steak Size

This is one of the most important things to understand about Outback nutrition.

Current side values include approximately:

Fresh Steamed Seasonal Veggies: 130 calories at many locations

Homestyle Mashed Potatoes: 230 calories

Seasoned Rice: 290 to 320 calories depending on current location/menu record

Loaded Mashed Potatoes: about 320 to 330 calories

Sweet Potato: about 410 calories in many locations

Dressed Baked Potato: about 440 calories

Aussie Fries: about 500 calories

Bacon or Steakhouse Mac & Cheese: about 720 calories.

A side selection can therefore change the meal by several hundred calories.

Build the Steak Plate From Three Parts

A useful Outback steak calculator should work like this:

1. Steak

Choose the exact cut and ounce size.

2. First side

Select the actual side ordered.

3. Second side

Select the second side.

Then apply any steak topping, sauce, or additional side.

This structure closely matches the current ordering experience and avoids hiding side calories inside a generic entrée total.

Alice Springs Chicken Is a Complete Topped Chicken Recipe

Alice Springs Chicken is not plain grilled chicken.

The current recipe includes grilled chicken breast topped with sautéed mushrooms, bacon, Monterey Jack, Cheddar, and honey mustard sauce.

The current official entrée is listed at approximately 910 calories before the selected sides are added.

If a diner removes the cheese, bacon, or honey mustard, the customized meal may differ from the standard published recipe.

Grilled Chicken on the Barbie Is Much Simpler

The current Grilled Chicken on the Barbie is listed at approximately 410 calories and is served with Outback’s BBQ sauce plus two sides.

This is a good comparison with Alice Springs Chicken.

Both are chicken entrées, but the toppings and sauces make their calorie totals very different.

Use the named preparation rather than one generic chicken value.

Lunch-Sized Chicken Needs Its Own Serving

Outback also publishes smaller lunch portions for selected items.

For example, the current 5 oz Grilled Chicken on the Barbie is around 160 calories , while the 5 oz Alice Springs Chicken is around 440 calories before the available lunch-side configuration is considered.

These should remain clearly labeled as:

5 oz / lunch serving

rather than being mixed with full dinner entrées.

Bloomin’ Fried Chicken Has a Very Different Preparation

Bloomin’ Fried Chicken is battered with Outback’s Bloomin’ Onion-style seasoning, fried, and finished with bloom sauce.

The current official entrée is approximately 970 calories before its two sides.

That makes it very different from grilled chicken even though both start with chicken breast.

Preparation method matters.

Pasta Needs Protein Configuration

Queensland Chicken & Shrimp Pasta is another menu item where one name can hide several versions.

Current Outback ordering pages show separate configurations such as:

Pasta Only

All Chicken

All Shrimp

Chicken & Shrimp

with different calorie totals.

This should be a calculator choice, not one fixed nutrition record.

A strong structure is:

Queensland Pasta → protein configuration

rather than storing several vaguely named duplicates.

Salmon Nutrition Depends on the Preparation

The current Perfectly Grilled Salmon is approximately 600 calories , served with rémoulade and two selected sides.

Toowoomba Salmon adds sautéed shrimp, mushrooms, and creamy Creole sauce.

Current official location pages show different headline values for Toowoomba Salmon, including approximately 630, 740, and 820 calories depending on location.

This is another case where location-aware data can matter.

The Bloomin’ Onion Is a Shareable Appetizer

The Bloomin’ Onion is one of Outback’s signature menu items.

Current official pages list approximately 1,900 to 1,920 calories for the complete order , depending on location.

That number is for the full appetizer, not one individual onion petal.

If four people share it equally, each person would consume roughly one-quarter of the full-order nutrition, assuming equal portions.

NutritionSolver should therefore let users calculate:

whole appetizer

or:

fraction eaten

rather than implying the entire serving belongs to one diner.

Aussie Cheese Fries Need Exact Serving Labels

Aussie Cheese Fries are another high-calorie shareable.

The current official ordering system distinguishes serving configurations, and one current menu shows the Regular serving at approximately 2,520 calories , while the product page’s headline total can be higher depending on configuration.

This is a perfect example of why the item title should include:

size or serving configuration

instead of storing a single ambiguous “Aussie Cheese Fries” record.

Kookaburra Wings Have Location and Serving Variation

Current Kookaburra Wings are served with Blue Cheese dressing and celery and allow mild, medium, or hot seasoning.

Official current location pages show totals around 1,730 calories in many markets and approximately 1,940 calories in others.

Family-style 20-piece versions also exist at some locations.

NutritionSolver should distinguish:

Appetizer serving

Entrée serving where offered

20-piece Family Style

rather than treating every wing order as the same portion.

Salads Need the Protein and Dressing

The current Outback menu lets diners choose different proteins for several salads.

A current House Salad with protein can vary from approximately:

610 calories with Seared Ahi

to:

870 calories with Salmon

with chicken and steak versions in between.

Current Fresh Sydney Salad variations also allow different proteins.

The correct calculator sequence is:

salad base → protein → dressing

rather than one generic salad record.

Dressing Can Be One of the Biggest Salad Changes

Outback’s own nutrition guidance recommends ordering dressing on the side for better portion control and specifically distinguishes lighter dressings from creamy Ranch and Caesar options.

If dressing is already included in a published salad value, do not add it again.

If the published salad excludes dressing or the diner changes it, add the selected serving separately.

Soup Needs Cup or Crock Labels

Outback currently sells soups in different portions.

For example, current official Tasmanian Chili pages show approximately:

Cup: 200 calories

Crock: 370 calories .

The serving size needs to appear directly in the item name.

Do not use one “Tasmanian Chili” number for both portions.

A Baked Potato Is Not Just a Plain Potato

The current Dressed Baked Potato is approximately 440 calories on Outback’s national menu.

That number reflects the restaurant preparation rather than a plain USDA baked potato.

If a diner asks for it plain or changes the toppings, the resulting nutrition can differ.

NutritionSolver should distinguish:

Dressed Baked Potato

from:

Plain Baked Potato , if verified data is available.

Loaded Mashed Potatoes Need the Current Serving, Not an Old Recipe

Current Outback menu pages list Loaded Mashed Potatoes at approximately 330 calories for the regular side in the national menu.

Shareable versions also exist and are intended to serve multiple people.

These must be treated as separate serving types.

Desserts Are Often Designed to Be Shared

Outback desserts can add a substantial amount to the end of a meal.

The current Chocolate Thunder from Down Under is listed at approximately 800 calories on the national menu.

If two people share the dessert, calculate the approximate portion eaten rather than automatically assigning the whole dessert to each diner.

Location Matters More at Outback Than a Flat Database Suggests

Current official Outback pages show location-level nutrition differences for certain foods.

Examples include:

Bloomin’ Onion: around 1,900 or 1,920 calories

Bone-In Ribeye: around 1,070 or 1,300 calories

Toowoomba Salmon: around 630, 740, or 820 calories

Kookaburra Wings: around 1,730 or 1,940 calories.

Where a local menu differs from a national database, the local official menu should take priority for that restaurant.

Outback Steakhouse Nutrition Questions

Build the Outback Meal Plate by Plate

Start with the exact steak cut and ounce size, chicken entrée, ribs, seafood, pasta, burger, or salad .

Then add the correct first side and second side instead of assuming the entrée calorie figure represents every possible plate.

After that, include any steak topping, dressing, appetizer, sauce, extra side, beverage, or dessert you consume.

For shared appetizers or desserts, calculate the portion you actually eat.

That approach matches how Outback meals are served and gives a much more useful result than one generic calorie figure for a steakhouse dinner.