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Sandwiches & Deli107 menu items indexed
McAlister's Deli
Calculate McAlister's Deli calories, protein, carbs and fat. Free McAlister's Deli nutrition calculator with complete menu data for all items.
Items on menu
107
Avg calories
382
Under 400 cal
69
High protein (20g+)
26
Category:
Chicago Style French Dip
Protein
50g
Carbs
47g
Fat
40g
Sodium
4170mg
Fiber: 2gSugars: 2gChol: 130mgSat fat: 9g
Chicago Style French Dip (12-inch)
Protein
99g
Carbs
95g
Fat
81g
Sodium
8330mg
Fiber: 4gSugars: 3gChol: 265mgSat fat: 18g
Chicago Style French Dip (Choose 2 Portion)
Protein
32g
Carbs
31g
Fat
23g
Sodium
2740mg
Fiber: 1gSugars: 1gChol: 85mgSat fat: 5g
Pineapple Upside Down Cheesecake
Protein
5g
Carbs
61g
Fat
29g
Sodium
280mg
Fiber: 1gSugars: 46gChol: 105mgSat fat: 16g
Pineapple Upside Down Lemonade
Protein
0g
Carbs
76g
Fat
0g
Sodium
--
Sugars: 68g
Pineapple Upside Down Lemonade - Kids
Protein
0g
Carbs
47g
Fat
0g
Sodium
--
Sugars: 42g
Pineapple Upside Down Lemonade Gallon
Protein
0g
Carbs
667g
Fat
0g
Sodium
--
Sugars: 567g
Nacho Basket (Choose 2 Portion)
Protein
18g
Carbs
90g
Fat
47g
Sodium
2530mg
Fiber: 6gSugars: 6gChol: 50mgSat fat: 14g
Nacho Basket (Serves 2-4)
Protein
32g
Carbs
138g
Fat
78g
Sodium
4390mg
Fiber: 9gSugars: 12gChol: 100mgSat fat: 26g
Ultimate Honey BBQ Pork Nachos (Choose 2 Portion)
Protein
24g
Carbs
62g
Fat
47g
Sodium
1410mg
Fiber: 2gSugars: 18gChol: 80mgSat fat: 13g
Ultimate Honey BBQ Pork Nachos (Serves 2-4)
Protein
47g
Carbs
124g
Fat
94g
Sodium
2800mg
Fiber: 5gSugars: 35gChol: 155mgSat fat: 25g
Ultimate Nachos (Choose 2 Portion)
Protein
16g
Carbs
55g
Fat
38g
Sodium
1420mg
Fiber: 5gSugars: 6gChol: 55mgSat fat: 13g
Ultimate Nachos (Serves 2-4)
Protein
33g
Carbs
109g
Fat
77g
Sodium
2840mg
Fiber: 10gSugars: 12gChol: 115mgSat fat: 25g
Broccoli Cheddar, Cup
Protein
11g
Carbs
23g
Fat
19g
Sodium
1230mg
Fiber: 2gSugars: 4gChol: 55mgSat fat: 10g
Chicken Tortilla, Cup
Protein
7g
Carbs
25g
Fat
9g
Sodium
1330mg
Fiber: 2gSugars: 2gChol: 20mgSat fat: 3g
Country Potato, Cup
Protein
9g
Carbs
35g
Fat
12g
Sodium
1180mg
Fiber: 2gSugars: 5gChol: 30mgSat fat: 6g
Traditional Chili, Cup
Protein
19g
Carbs
32g
Fat
12g
Sodium
1210mg
Fiber: 2gSugars: 5gChol: 50mgSat fat: 3.5g
Veggie Chili, Cup
Protein
11g
Carbs
43g
Fat
3g
Sodium
1140mg
Fiber: 9gSugars: 3g
Broccoli Cheddar, Bowl
Protein
16g
Carbs
30g
Fat
27g
Sodium
1750mg
Fiber: 3gSugars: 6gChol: 80mgSat fat: 15g
Chicken Tortilla, Bowl
Protein
11g
Carbs
44g
Fat
16g
Sodium
2020mg
Fiber: 3gSugars: 3gChol: 30mgSat fat: 5g
Country Potato, Bowl
Protein
12g
Carbs
47g
Fat
18g
Sodium
1700mg
Fiber: 4gSugars: 8gChol: 45mgSat fat: 9g
Traditional Chili, Bowl
Protein
28g
Carbs
43g
Fat
18g
Sodium
1720mg
Fiber: 4gSugars: 7gChol: 75mgSat fat: 6g
Veggie Chili, Bowl
Protein
16g
Carbs
60g
Fat
4g
Sodium
1620mg
Fiber: 14gSugars: 5g
Caesar Salad
Protein
25g
Carbs
20g
Fat
89g
Sodium
2120mg
Fiber: 6gSugars: 3gChol: 115mgSat fat: 23g
Garden Salad
Protein
18g
Carbs
19g
Fat
19g
Sodium
540mg
Fiber: 3gSugars: 6gChol: 50mgSat fat: 10g
Harvest Chicken Salad
Protein
39g
Carbs
34g
Fat
61g
Sodium
1040mg
Fiber: 4gSugars: 19gChol: 110mgSat fat: 16g
Grilled Chicken Caesar Salad
Protein
50g
Carbs
21g
Fat
92g
Sodium
2650mg
Fiber: 7gSugars: 4gChol: 190mgSat fat: 23g
Grilled Chicken Salad
Protein
47g
Carbs
20g
Fat
26g
Sodium
1310mg
Fiber: 4gSugars: 7gChol: 140mgSat fat: 12g
McAlister's Chef Salad
Protein
40g
Carbs
21g
Fat
26g
Sodium
1830mg
Fiber: 3gSugars: 8gChol: 110mgSat fat: 12g
Pecanberry Salad
Protein
30g
Carbs
33g
Fat
14g
Sodium
690mg
Fiber: 7gSugars: 24gChol: 80mgSat fat: 1.5g
Savannah Chopped Salad
Protein
36g
Carbs
41g
Fat
16g
Sodium
1010mg
Fiber: 5gSugars: 31gChol: 110mgSat fat: 6g
Southwest Chicken & Avocado Salad
Protein
45g
Carbs
36g
Fat
32g
Sodium
2140mg
Fiber: 10gSugars: 10gChol: 130mgSat fat: 12g
Chicken Bacon Ranch Spud
Protein
61g
Carbs
135g
Fat
45g
Sodium
1960mg
Fiber: 15gSugars: 11gChol: 170mgSat fat: 19g
Classic Spud
Protein
17g
Carbs
131g
Fat
14g
Sodium
140mg
Fiber: 14gSugars: 9gChol: 45mgSat fat: 9g
Honey BBQ Pork Spud
Protein
56g
Carbs
166g
Fat
64g
Sodium
970mg
Fiber: 14gSugars: 36gChol: 165mgSat fat: 23g
Loaded Bacon Spud
Protein
35g
Carbs
132g
Fat
32g
Sodium
770mg
Fiber: 14gSugars: 8gChol: 80mgSat fat: 17g
Smokehouse Spud
Protein
65g
Carbs
166g
Fat
65g
Sodium
1380mg
Fiber: 15gSugars: 27gChol: 170mgSat fat: 22g
Spud Max
Protein
45g
Carbs
135g
Fat
42g
Sodium
1430mg
Fiber: 14gSugars: 11gChol: 135mgSat fat: 23g
Veggie Spud
Protein
28g
Carbs
148g
Fat
25g
Sodium
2220mg
Fiber: 18gSugars: 19gChol: 70mgSat fat: 15g
Brookie
Protein
7g
Carbs
55g
Fat
28g
Sodium
330mg
Fiber: 2gSugars: 28gChol: 115mgSat fat: 14g
Brownie
Protein
4g
Carbs
61g
Fat
21g
Sodium
240mg
Sugars: 40gChol: 85mgSat fat: 9g
Chocolate Chip Cookie
Protein
4g
Carbs
53g
Fat
17g
Sodium
220mg
Fiber: 2gSugars: 33gChol: 40mgSat fat: 9g
Colossal Carrot Cake
Protein
11g
Carbs
110g
Fat
79g
Sodium
450mg
Fiber: 6gSugars: 82gChol: 130mgSat fat: 36g
Salted Caramel Cookie
Protein
4g
Carbs
52g
Fat
19g
Sodium
300mg
Fiber: 1gSugars: 32gChol: 40mgSat fat: 9g
Sugar Cookie
Protein
3g
Carbs
43g
Fat
17g
Sodium
210mg
Fiber: 1gSugars: 24gChol: 25mgSat fat: 6g
White Chocolate Macadamia Nut Cookie
Protein
5g
Carbs
47g
Fat
23g
Sodium
190mg
Fiber: 1gSugars: 29gChol: 35mgSat fat: 11g
1% Milk
Protein
8g
Carbs
13g
Fat
2.5g
Sodium
130mg
Sugars: 12gChol: 10mgSat fat: 1.5g
Barq's Root Beer
Protein
0g
Carbs
53g
Fat
0g
Sodium
80mg
Sugars: 53g
Coffee
Protein
0g
Carbs
0g
Fat
0g
Sodium
5mg
Coke
Protein
0g
Carbs
46g
Fat
0g
Sodium
55mg
Sugars: 46g
Lemonade
Protein
0g
Carbs
52g
Fat
0g
Sodium
--
Sugars: 49g
Sweet Tea
Protein
0g
Carbs
39g
Fat
0g
Sodium
--
Sugars: 39g
Cajun Red Beans and Rice
Protein
7g
Carbs
19g
Fat
7g
Sodium
740mg
Fiber: 5gSugars: 1gChol: 10mgSat fat: 3.5g
Mac & Cheese
Protein
8g
Carbs
20g
Fat
14g
Sodium
560mg
Fiber: 1gSugars: 4gChol: 25mgSat fat: 5g
Potato Salad
Protein
3g
Carbs
20g
Fat
22g
Sodium
440mg
Fiber: 2gSugars: 5gChol: 35mgSat fat: 3.5g
Steamed Broccoli
Protein
3g
Carbs
6g
Fat
8g
Sodium
95mg
Fiber: 3gSugars: 2gChol: 20mgSat fat: 5g
9-Grain
Protein
12g
Carbs
66g
Fat
4g
Sodium
420mg
Fiber: 6gSugars: 10g
Baguette (6 inch)
Protein
7g
Carbs
41g
Fat
2g
Sodium
440mg
Fiber: 2gSugars: 1g
Baguette (12 inch)
Protein
14g
Carbs
82g
Fat
4g
Sodium
880mg
Fiber: 4gSugars: 2g
Ciabatta
Protein
8g
Carbs
43g
Fat
2.5g
Sodium
430mg
Fiber: 2gSugars: 4g
Country White Bread
Protein
6g
Carbs
42g
Fat
3g
Sodium
380mg
Sugars: 4g
Croissant
Protein
6g
Carbs
37g
Fat
12g
Sodium
290mg
Fiber: 1gSugars: 5gChol: 30mgSat fat: 7g
Marbled Rye Bread
Protein
12g
Carbs
44g
Fat
2g
Sodium
400mg
Fiber: 2gSugars: 2gSat fat: 2g
Sliced Wheat
Protein
9g
Carbs
50g
Fat
3.5g
Sodium
470mg
Fiber: 4gSugars: 7gSat fat: 1g
Wheat Wrap
Protein
6g
Carbs
45g
Fat
8g
Sodium
640mg
Fiber: 1gSugars: 2gSat fat: 4g
American
Protein
5g
Carbs
3g
Fat
9g
Sodium
500mg
Sugars: 1gChol: 25mgSat fat: 5g
Cheddar
Protein
8g
Carbs
2g
Fat
9g
Sodium
170mg
Chol: 30mgSat fat: 5g
Parmesan
Protein
2g
Carbs
0g
Fat
2g
Sodium
90mg
Chol: 5mgSat fat: 1.5g
Pepper Jack
Protein
9g
Carbs
1g
Fat
12g
Sodium
240mg
Chol: 40mgSat fat: 7g
Provolone
Protein
7g
Carbs
1g
Fat
8g
Sodium
250mg
Chol: 20mgSat fat: 4.5g
Swiss
Protein
7g
Carbs
1g
Fat
8g
Sodium
60mg
Sugars: 1gChol: 25mgSat fat: 4.5g
Applewood Smoked Bacon
Protein
5g
Carbs
0g
Fat
6g
Sodium
320mg
Chol: 10mgSat fat: 2g
Black Angus Roast Beef
Protein
24g
Carbs
2g
Fat
9g
Sodium
1240mg
Chol: 70mgSat fat: 3g
Black Forest Ham
Protein
17g
Carbs
2g
Fat
4.5g
Sodium
1220mg
Sugars: 2gChol: 55mgSat fat: 1.5g
Corned Beef
Protein
24g
Carbs
2g
Fat
9g
Sodium
1340mg
Sugars: 1gChol: 70mgSat fat: 4g
Grilled Chicken Breast
Protein
25g
Carbs
1g
Fat
2.5g
Sodium
530mg
Fiber: 1gSugars: 1gChol: 80mgSat fat: 0.5g
Harvest Chicken Salad
Protein
16g
Carbs
12g
Fat
32g
Sodium
390mg
Fiber: 1gSugars: 10gChol: 45mgSat fat: 4.5g
Oven Roasted Turkey
Protein
19g
Carbs
2g
Fat
1.5g
Sodium
880mg
Sugars: 2gChol: 50mg
Pastrami
Protein
24g
Carbs
2g
Fat
9g
Sodium
1380mg
Sugars: 1gChol: 70mgSat fat: 3.5g
Salami
Protein
11g
Carbs
0g
Fat
20g
Sodium
960mg
Chol: 45mgSat fat: 7g
Avocado
Protein
1g
Carbs
4g
Fat
7g
Sodium
--
Fiber: 3gSat fat: 1g
Black Olives
Protein
0g
Carbs
0g
Fat
2g
Sodium
105mg
Caramelized Onions
Protein
0g
Carbs
3g
Fat
0g
Sodium
95mg
Fiber: 1gSugars: 2g
Crispy Onion
Protein
0g
Carbs
3g
Fat
3g
Sodium
15mg
Cucumbers
Protein
0g
Carbs
1g
Fat
0g
Sodium
--
Sugars: 1g
Giardiniera
Protein
0g
Carbs
3g
Fat
17g
Sodium
1250mg
Green Bell Peppers
Protein
0g
Carbs
1g
Fat
0g
Sodium
--
Jalapeno Chips
Protein
2g
Carbs
25g
Fat
12g
Sodium
280mg
Fiber: 2gSugars: 2gSat fat: 1g
Jalapenos
Protein
0g
Carbs
1g
Fat
0g
Sodium
290mg
Fiber: 1g
Roasted Corn & Black Bean Relish
Protein
2g
Carbs
9g
Fat
0.5g
Sodium
--
Fiber: 2gSugars: 3g
Romaine
Protein
0g
Carbs
1g
Fat
0g
Sodium
--
Sauerkraut
Protein
0g
Carbs
3g
Fat
0g
Sodium
510mg
Fiber: 3g
Sliced Pickles
Protein
0g
Carbs
1g
Fat
0g
Sodium
290mg
Sliced Red Onions
Protein
0g
Carbs
1g
Fat
0g
Sodium
--
Sugars: 1g
Sliced Tomatoes
Protein
0g
Carbs
2g
Fat
0g
Sodium
--
Sugars: 1g
Spinach
Protein
0g
Carbs
1g
Fat
0g
Sodium
10mg
Herb Mayo
Protein
0g
Carbs
0g
Fat
24g
Sodium
160mg
Chol: 20mgSat fat: 3g
Honey BBQ Sauce
Protein
0g
Carbs
16g
Fat
3.5g
Sodium
250mg
Sugars: 14gSat fat: 0.5g
Horseradish Dijon
Protein
0g
Carbs
6g
Fat
13g
Sodium
250mg
Sugars: 5gChol: 10mgSat fat: 2g
Mayo, Regular
Protein
0g
Carbs
0g
Fat
11g
Sodium
75mg
Chol: 10mgSat fat: 1.5g
McAlister's Honey Mustard
Protein
1g
Carbs
10g
Fat
10g
Sodium
160mg
Sugars: 9gChol: 5mgSat fat: 1.5g
Orange Cranberry Sauce
Protein
0g
Carbs
20g
Fat
0g
Sodium
25mg
Fiber: 1gSugars: 14g
Poblano Mayo
Protein
0g
Carbs
0g
Fat
19g
Sodium
270mg
Chol: 15mgSat fat: 2.5g
Spicy Brown Mustard
Protein
0g
Carbs
3g
Fat
0g
Sodium
150mg
Sweet and Smoky BBQ Sauce
Protein
0g
Carbs
19g
Fat
0g
Sodium
300mg
Sugars: 16g
Thousand Island
Protein
0g
Carbs
14g
Fat
24g
Sodium
520mg
Sugars: 12gSat fat: 4g
Yellow Mustard
Protein
0g
Carbs
6g
Fat
0g
Sodium
300mg
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