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Pizza381 menu items indexed

Mellow Mushroom

Calculate nutrition for artisan pizzas and sides.

Items on menu

381

Avg calories

427

Under 400 cal

215

High protein (20g+)

Category:

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Mellow Mushroom

Pizza

Items

381

Avg calories

427

Lighter picks vs heaviest hitters

Fresh Mozzarella - Medium Slice5 cal

Caramelized Onions - Medium Slice5 cal

Caramelized Onions - Small Slice5 cal

Wings with Ranch Large Tray - Catering7200 cal

Wings with Bleu Cheese Large Tray - Catering7150 cal

Pretzel Bites Large Tray - Catering5250 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Mellow Mushroom

Bruschetta

Cheese Bread

Magic Meatballs

Mellow Rollz - Half

Mellow Rollz - Whole

Pepperoni Mellow Rollz - Half

Pepperoni Mellow Rollz - Whole

Pretzel, Butter and Salt

Pretzel, Butter and Salt - 3

Pretzel, Butter and Salt - 6

Pretzel Bites with Beer Cheese

Pretzel Bites Without Beer Cheese

Pretzel Bites with Spicy Beer Cheese

Spinach Artichoke Dip, App

Toast Points

Wings, Boneless - 5 Count

Wings, Boneless - 10 Count

Wings, Boneless - 15 Count

Wings - 5 Count

Wings - 10 Count

Wings - 15 Count

BBQ Sauce - 5 Wings

BBQ Sauce - 10 Wings

BBQ Sauce - 15 Wings

Garlic Parmesan Sauce - 5 Wings

Garlic Parmesan Sauce - 10 Wings

Garlic Parmesan Sauce - 15 Wings

Honey Sriracha - 5 Wings

Honey Sriracha - 10 Wings

Honey Sriracha - 15 Wings

Hot Sauce - 5 Wings

Hot Sauce - 10 Wings

Hot Sauce - 15 Wings

Jerk Sauce - 5 Wings

Jerk Sauce - 10 Wings

Jerk Sauce - 15 Wings

Lemon Pepper Dry - 5 Wings

Lemon Pepper Dry - 10 Wings

Lemon Pepper Dry - 15 Wings

Lemon Pepper Wet - 5 Wings

Lemon Pepper Wet - 10 Wings

Lemon Pepper Wet - 15 Wings

Mild Sauce - 5 Wings

Mild Sauce - 10 Wings

Mild Sauce - 15 Wings

Thai Sauce - 5 Wings

Thai Sauce - 10 Wings

Thai Sauce - 15 Wings

BBQ Sauce - 5 Wings

BBQ Sauce - 10 Wings

BBQ Sauce - 15 Wings

Garlic Parmesan Sauce - 5 Boneless Wings

Garlic Parmesan Sauce - 10 Boneless Wings

Garlic Parmesan Sauce - 15 Boneless Wings

Honey Sriracha - 5 Boneless Wings

Honey Sriracha - 10 Boneless Wings

Honey Sriracha - 15 Boneless Wings

Hot Sauce - 5 Wings

Hot Sauce - 10 Wings

Hot Sauce - 15 Wings

Jerk Sauce - 5 Wings

Jerk Sauce - 10 Wings

Jerk Sauce - 15 Wings

Lemon Pepper Dry - 5 Wings

Lemon Pepper Dry - 10 Wings

Lemon Pepper Dry - 15 Wings

Lemon Pepper Wet - 5 Wings

Lemon Pepper Wet - 10 Wings

Lemon Pepper Wet - 15 Wings

Mild Sauce - 5 Wings

Mild Sauce - 10 Wings

Mild Sauce - 15 Wings

Thai Sauce - 5 Wings

Thai Sauce - 10 Wings

Thai Sauce - 15 Wings

Bleu Cheese Dressing

Ranch Dressing

Bleu Cheese Dressing

Ranch Dressing