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Chicken & Wings 41 menu items indexed
Newk's Eatery
Calculate calories, protein, carbs, fat, sodium, and nutrients across 41 menu items at Newk's Eatery.
Items on menu
41
Avg calories
719
Under 400 cal
6
High protein (20g+)
32
Category:
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Diet & Calorie Planning
Tools to Plan Your Newk's Eatery Meal
Use our free, private browser-based calculators to find your target calories, calculate macro splits, and balance eating out with your health goals.
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Free Tool
Calorie Deficit Calculator
Project weight loss timeline from your daily deficit. Shows weeks to lose 1, 5, and 10 kg based on your TDEE.
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Macro Calculator
Daily protein, carb, and fat targets based on your TDEE, goal, and preferred diet approach (balanced, high protein, low carb, keto).
Protein, carbs, fat split →
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TDEE Calculator
Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.
Total Daily Energy Expenditure →
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Protein Calculator
Daily protein intake in grams based on body weight, activity level, and fitness goal.
Daily protein target →