๐ฅฉ
Chicken53 menu items indexed
Outback Steakhouse
Build your Outback Steakhouse meal and calculate exact calories, protein, carbs and fat for steaks, chicken, seafood, sides and more.
Items on menu
53
Avg calories
782
Under 400 cal
9
High protein (20g+)
38
Category:
Victoria's Filet Mignon (6 oz)
Serving: 6 oz
Protein
46g
Carbs
1g
Fat
32g
Sodium
470mg
Fiber: 0g
Victoria's Filet Mignon (8 oz)
Serving: 8 oz
Protein
58g
Carbs
1g
Fat
38g
Sodium
560mg
Fiber: 0g
Outback Center-Cut Sirloin (6 oz)
Serving: 6 oz
Protein
38g
Carbs
2g
Fat
20g
Sodium
560mg
Fiber: 0g
Outback Center-Cut Sirloin (8 oz)
Serving: 8 oz
Protein
50g
Carbs
2g
Fat
24g
Sodium
680mg
Fiber: 0g
Outback Center-Cut Sirloin (11 oz)
Serving: 11 oz
Protein
66g
Carbs
3g
Fat
30g
Sodium
820mg
Fiber: 0g
Ribeye (13 oz)
Serving: 13 oz
Protein
70g
Carbs
4g
Fat
80g
Sodium
950mg
Fiber: 0g
Bone-In Ribeye (20 oz)
Serving: 20 oz
Protein
96g
Carbs
5g
Fat
108g
Sodium
1180mg
Fiber: 0g
New York Strip (12 oz)
Serving: 12 oz
Protein
78g
Carbs
3g
Fat
60g
Sodium
990mg
Fiber: 0g
Melbourne Porterhouse (22 oz)
Serving: 22 oz
Protein
102g
Carbs
4g
Fat
62g
Sodium
1240mg
Fiber: 0g
Chimichurri Filet
Protein
50g
Carbs
6g
Fat
50g
Sodium
880mg
Fiber: 1g
Alice Springs Chicken
Protein
72g
Carbs
14g
Fat
60g
Sodium
2080mg
Fiber: 1g
Grilled Chicken on the Barbie
Protein
44g
Carbs
9g
Fat
19g
Sodium
1190mg
Fiber: 1g
Bloomin' Fried Chicken
Protein
58g
Carbs
62g
Fat
54g
Sodium
2360mg
Fiber: 3g
Baby Back Ribs (Half Rack)
Protein
48g
Carbs
24g
Fat
48g
Sodium
1650mg
Fiber: 1g
Baby Back Ribs (Full Rack)
Protein
96g
Carbs
48g
Fat
96g
Sodium
3200mg
Fiber: 2g
Caramel Mustard Glazed Pork Chops
Protein
62g
Carbs
38g
Fat
52g
Sodium
1980mg
Fiber: 2g
Queensland Chicken & Shrimp Pasta
Protein
68g
Carbs
102g
Fat
88g
Sodium
2890mg
Fiber: 5g
Chicken Tender Platter
Protein
52g
Carbs
72g
Fat
58g
Sodium
2240mg
Fiber: 3g
Perfectly Grilled Salmon (7 oz)
Serving: 7 oz
Protein
48g
Carbs
6g
Fat
42g
Sodium
740mg
Fiber: 1g
Toowoomba Salmon
Protein
52g
Carbs
16g
Fat
66g
Sodium
1680mg
Fiber: 1g
Grilled Shrimp on the Barbie
Protein
38g
Carbs
18g
Fat
36g
Sodium
1820mg
Fiber: 1g
Gold Coast Coconut Shrimp
Protein
26g
Carbs
88g
Fat
62g
Sodium
1340mg
Fiber: 3g
Steamed Lobster Tails
Protein
42g
Carbs
4g
Fat
32g
Sodium
1490mg
Fiber: 0g
Seared Peppered Ahi
Protein
40g
Carbs
12g
Fat
26g
Sodium
1280mg
Fiber: 1g
Bloomin' Onion
Protein
18g
Carbs
123g
Fat
151g
Sodium
3960mg
Fiber: 9g
Aussie Cheese Fries
Protein
70g
Carbs
154g
Fat
192g
Sodium
4400mg
Fiber: 12g
Kookaburra Wings
Protein
86g
Carbs
64g
Fat
124g
Sodium
5200mg
Fiber: 4g
Fried Mozzarella Bloomerangs
Protein
48g
Carbs
96g
Fat
70g
Sodium
2600mg
Fiber: 4g
Bloomin' Fried Shrimp
Protein
32g
Carbs
78g
Fat
60g
Sodium
1840mg
Fiber: 3g
Sydney Shrooms
Protein
28g
Carbs
92g
Fat
98g
Sodium
2480mg
Fiber: 6g
Aussie Cobb Salad (Grilled Chicken)
Protein
52g
Carbs
22g
Fat
44g
Sodium
1680mg
Fiber: 6g
Aussie Cobb Salad (Crispy Chicken)
Protein
48g
Carbs
52g
Fat
62g
Sodium
2040mg
Fiber: 6g
Aussie Cobb Salad (Salmon)
Protein
54g
Carbs
22g
Fat
64g
Sodium
1560mg
Fiber: 6g
Brisbane Caesar Salad (Chicken)
Protein
46g
Carbs
30g
Fat
50g
Sodium
1720mg
Fiber: 4g
Steakhouse Salad
Protein
58g
Carbs
48g
Fat
82g
Sodium
2240mg
Fiber: 7g
Tasmanian Chili (Cup)
Protein
28g
Carbs
38g
Fat
36g
Sodium
1280mg
Fiber: 6g
Baked Potato Soup (Cup)
Protein
8g
Carbs
24g
Fat
14g
Sodium
760mg
Fiber: 2g
French Onion Soup (Crock)
Protein
22g
Carbs
38g
Fat
36g
Sodium
1680mg
Fiber: 3g
House Side Salad
Protein
6g
Carbs
14g
Fat
11g
Sodium
320mg
Fiber: 3g
Caesar Side Salad
Protein
8g
Carbs
16g
Fat
19g
Sodium
560mg
Fiber: 2g
Blue Cheese Pecan Chopped Side Salad
Protein
12g
Carbs
20g
Fat
36g
Sodium
720mg
Fiber: 4g
Homestyle Mashed Potatoes
Protein
4g
Carbs
28g
Fat
12g
Sodium
620mg
Fiber: 2g
Dressed Baked Potato
Protein
9g
Carbs
58g
Fat
19g
Sodium
480mg
Fiber: 5g
Aussie Fries
Protein
6g
Carbs
58g
Fat
28g
Sodium
880mg
Fiber: 5g
Sweet Potato with Honey & Brown Sugar
Protein
4g
Carbs
72g
Fat
12g
Sodium
220mg
Fiber: 6g
Fresh Steamed Seasonal Veggies
Protein
4g
Carbs
12g
Fat
7g
Sodium
280mg
Fiber: 4g
Seasoned Rice
Protein
6g
Carbs
52g
Fat
9g
Sodium
740mg
Fiber: 2g
Steakhouse Mac & Cheese
Protein
24g
Carbs
56g
Fat
44g
Sodium
1280mg
Fiber: 2g
Loaded Mashed Potatoes
Protein
20g
Carbs
48g
Fat
50g
Sodium
1180mg
Fiber: 4g
Chocolate Thunder from Down Under
Protein
18g
Carbs
168g
Fat
88g
Sodium
1020mg
Fiber: 8g
Classic Cheesecake
Protein
8g
Carbs
62g
Fat
43g
Sodium
460mg
Fiber: 1gSugars: 48g
Coca-Cola (Regular)
Protein
0g
Carbs
38g
Fat
0g
Sodium
30mg
Fiber: 0gSugars: 38g
Unsweetened Iced Tea
Protein
0g
Carbs
1g
Fat
0g
Sodium
10mg
Fiber: 0g
No items match your filter
Try a different keyword or pick another category.