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Sandwiches & Deli97 menu items indexed

Pancheros

Calculate Pancheros calories, protein, carbs and fat. Free Pancheros nutrition calculator with complete menu data for all items.

Items on menu

Avg calories

Under 400 cal

High protein (20g+)

Category:

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Pancheros

Sandwiches & Deli

Items

Avg calories

Lighter picks vs heaviest hitters

Flavolcano Hot Sauce5 cal

Jalapeños (1.1 oz)10 cal

Pico de Gallo (Small)10 cal

Blue Corn Chips450 cal

Chips450 cal

Kidsadilla410 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Pancheros

Burrito

Burrito Bowl

Tacos (2)

Quesadilla

Salad

Large Tortilla

Small Tortilla

Steak (2.8 oz)

Chicken (2.8 oz)

Carnitas (4 oz)

Tofusada (2.6 oz)

Chile Lime Shrimp

Cilantro Lime Rice

Black Beans

Pinto Beans

Shredded Cheese (2.3 oz)

Queso (5 oz)

Guacamole (5.5 oz)

Sour Cream (1.4 oz)

Sautéed Veggies (3.4 oz)

Jalapeños (1.1 oz)

Lettuce (4.3 oz)

Chile Lime Vinaigrette

Mild Ancho Salsa (5.5 oz)

Medium Salsa Verde (5.08 oz)

Hot Tomatillo Salsa (5.18 oz)

Roasted Corn Salsa (4.22 oz)

Pico de Gallo (4.6 oz)

Flavolcano Hot Sauce

Greenade Hot Sauce

Blue Corn Chips

Kidsadilla

Coca-Cola

Diet Coke

Sprite

Coca-Cola Zero

Gold Peak Unsweetened Tea

Gold Peak Sweet Tea

VitaminWater Power-C

VitaminWater Zero XXX

Simply Lemonade

Dasani Bottled Water

Large Tortilla

Small Tortilla

Cilantro Lime Rice

Black Beans

Pinto Beans

Steak (Small)

Steak (Large)

Chicken (Small)

Chicken (Large)

Carnitas (Small)

Carnitas (Large)

Veggies (Small)

Veggies (Large)

Shredded Cheese (Small)

Shredded Cheese (Large)

Roasted Corn Salsa (Small)

Roasted Corn Salsa (Large)

Pico de Gallo (Small)

Pico de Gallo (Large)

Mild Ancho Salsa (Small)

Mild Ancho Salsa (Large)

Medium Salsa Verde (Small)

Medium Salsa Verde (Large)

Hot Tomatillo Salsa (Small)

Hot Tomatillo Salsa (Large)

Lettuce (Small)

Lettuce (Large)

Guacamole (Small)

Guacamole (Large)

Queso (Small)

Queso (Large)

Sour Cream

Jalapenos

Cilantro Lime Vinaigrette

Tofusada (Small)

Tofusada (Large)

Chips