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Mexican & Bowls84 menu items indexed

Panda Express

Combine entrees and sides to see total calories and macros.

Items on menu

Avg calories

208

Under 400 cal

High protein (20g+)

Category:

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Panda Express

Mexican & Bowls

Items

Avg calories

208

Lighter picks vs heaviest hitters

Hot Mustard 1 Packet10 cal

Plum Sauce 1 Packet15 cal

Mixed Veggies (Entree)30 cal

Fried Rice520 cal

Chow Mein510 cal

Tropicana Fruit Punch® (Lrg.)510 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Panda Express

Chow Mein

Chow Fun*

Fried Rice

Brown Steamed Rice

White Steamed Rice

Mixed Vegetables (Side)

Chow Mein

Chow Fun*

Fried Rice

Brown Steamed Rice

White Steamed Rice

Mixed Veggies (Side)

Country Style Bean Curd*

Eggplant Tofu*

Hot Szechuan Tofu*

Mixed Veggies (Entree)

Country Style Bean Curd*

Eggplant Tofu*

Hot Szechuan Tofu*

Mixed Veggies (Entree)

Black Pepper Chicken

Kung Pao Chicken

Grilled Teriyaki Chicken

Grilled Asian Chicken

Teriyaki Chicken

Asian Chicken

Mushroom Chicken

Orange Chicken

Potato Chicken*

Kung Pao Chicken

Grilled Teriyaki Chicken

Grilled Asian Chicken

Teriyaki Chicken

String Bean Chicken Breast

Sweet & Sour Chicken Breast*

String Bean Chicken Breast

Sweet & Sour Chicken Breast*

Broccoli Beef

Broccoli Beef

Chinese Spare Ribs*

Honey Walnut Shrimp

Golden Treasure Shrimp*

Steamed Ginger Fish*

Golden Treasure Shrimp*

Veggie Spring Roll 3.4 oz /

Hot & Sour Soup (Cup)

Hot & Sour Soup (Bowl)

Teriyaki Sauce

Sweet & Sour Sauce

Hot Mustard 1 Packet

Plum Sauce 1 Packet

Fortune Cookies 8 g /

Pepsi® (Sm.)

Diet Pepsi® (Sm.)

Diet Pepsi® (Med.)

Mountain Dew® (Sm.)

Mountain Dew® (Med.)

Dr Pepper® (Sm.)

Dr. Pepper (Lrg.)

Mug Root Beer® (Sm.)

Mug Root Beer® (Med.)

Sierra Mist® (Sm.)

Lipton No Calorie Brisk Peach® (Sm.)

Lipton No Calorie Brisk Peach® (Med.)

Lipton Brisk Raspberry® (Med.)

Sobe Lean® (Med.)

Tropicana Fruit Punch® (Med.)

Tropicana Fruit Punch® (Lrg.)

Tropicana Lemonade® (Med.)

Tropicana Pink Lemonade® (Med.)

China Mist Iced Tea® (Med.)

Pepsi ® (Kids)

Diet Pepsi® (Kids)

Mountain Dew® (Kids)

Mug Root Beer® (Kids)

Sierra Mist® (Kids)

Sobe Lean® (Kids)

Tropicana Fruit Punch® (Kids)

China Mist Iced Tea® (Kids)