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Burgers & Fast Food 173 menu items indexed

Papa Murphy's

Calculate calories, protein, carbs, fat, sodium, and nutrients across 173 menu items at Papa Murphy's.

Items on menu
173
Avg calories
284
Under 400 cal
154
High protein (20g+)
11
Category:
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Diet & Calorie Planning

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Daily protein, carb, and fat targets based on your TDEE, goal, and preferred diet approach (balanced, high protein, low carb, keto).

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TDEE Calculator

Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.

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Protein Calculator

Daily protein intake in grams based on body weight, activity level, and fitness goal.

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