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Chicken & Wings 352 menu items indexed

Pita Pit

Calculate calories, protein, carbs, fat, sodium, and nutrients across 352 menu items at Pita Pit.

Items on menu

352

Avg calories

160

Under 400 cal

274

High protein (20g+)

Category:

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Pita Pit

Chicken & Wings

Items

352

Avg calories

160

Lighter picks vs heaviest hitters

Banana Peppers 5 cal

Green Peppers 5 cal

Iceberg Lettuce 5 cal

Smokin’ BBQ 830 cal

Ode To Athens Falafel 820 cal

Chicken Bacon Ranch 720 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Verified Expert

Dr. Sarah Jenkins

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist) MS Human Nutrition USDA Data Expert

Connect with Sarah: Full Bio

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Pita Pit

Mediterranean

Smoked Pulled Pork

Chicken Bacon Ranch

Chicken Caesar

Buffalo Chicken

Super Greek

Falafel

Hummus

Gyro

Chicken

Chicken Souvlaki

Philly

Chicken Club

Cowboy Steak

Athens

Ode To Athens

Hula Teriyaki

Bruschetta

Kids Pita

Kids Meal

Say Cheese

White Pocket Pita

Whole Wheat Pocket Pita

Blended White/Wheat

Gluten Free Wrap

Whole Grain Brown Rice and Quinoa

Hardwood Smoked Brisket

Baja Chicken Bacon Ranch

Chicken Pesto

Southwest Chicken Fajita

Southwest Steak Fajita

Thai Chicken

Ode To Athens Souvlaki

Ode To Athens Falafel

Hula Teriyaki Chicken

Hula Teriyaki Steak

Smokin’ BBQ

Thai Buddha

Chicken Caesar (Chicken, Bacon)

Buffalo Chicken (Chicken Breast, Buffalo Sauce)

Chicken Crave (Chicken, Ham)

Chicken Souvlaki (Souvlaki)

Chicken Breast (Chicken Breast)

BLT (Bacon)

Gyro (Gyro)

Philly (Philly)

Club (Turkey, Ham, Bacon)

Deli Ham (Ham)

Deli Turkey (Turkey)

Falafel (Falafel)

Black Bean Patty (Black Bean Patty)

Garden Hummus (Hummus)

All Day Breakfast (Bacon, Egg)

All Day Breakfast (Steak, Egg)

All Day Breakfast (Ham, Egg)

Feta Quesapita

Cheddar Quesapita

Provolone Quesapita

Pepperjack Quesapita

Bacon

Black Bean Patty

Chicken Breast

Deli Ham

Deli Turkey

Philly Steak

Egg

Avocado

Banana Peppers

Black Olives

Black Pepper

Carrots

Cilantro

Cucumbers

Fire Roasted Corn

Green Peppers

Iceberg Lettuce

Jalapenos

Mushrooms

Onions