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Mexican & Bowls173 menu items indexed

Pollo Tropical

Calculate Pollo Tropical calories, protein, carbs and fat. Free Pollo Tropical nutrition calculator with complete menu data for all items.

Items on menu

173

Avg calories

315

Under 400 cal

126

High protein (20g+)

Category:

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Pollo Tropical

Mexican & Bowls

Items

173

Avg calories

315

Lighter picks vs heaviest hitters

Diced Tomatoes5 cal

Salsa5 cal

Jalapeno Slices5 cal

Family Duo Whole Chicken3360 cal

Chicken and Rolls (add choice of family sides)1570 cal

Tropical Trio w/ white rice, black beans, plantains1530 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Pollo Tropical

Chicken (¼ white)

Chicken (¼ dark)

Chicken (¼ white) without Skin

Chicken (¼ dark) without Skin

Chicken (½)

Grilled Chicken Breast (2)

Crispy Chicken Breast

Mojo Roast Pork with Sauteed Onions

Churrasco Steak with Chimichurri

Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions

Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions

Tropical Trio w/ white rice, black beans, plantains

Caesar Salad - add protein choice

Caesar Salad w/o Dressing - add protein choice

Grilled Chicken for Caesar Salad

Avocado Crispy Chicken Salad

Avocado Grilled Chicken Salad

Caribbean Chicken Soup (Cup)

Caribbean Chicken Soup (Bowl)

Grilled Chicken Sandwich with Chipotle Mayo

Crispy Chicken Sandwich with Chipotle Mayo

Grilled Chicken Sandwich with Cilantro Garlic

Crispy Chicken Sandwich with Cilantro Garlic

Guava BBQ Pork Sandwich

Grilled Chicken Caesar Wrap

Crispy Chicken Caesar Wrap

Grilled Chicken Quesadilla Wrap

White Rice (Regular)

White Rice (Large)

Yellow Rice with Veg (Regular)

Yellow Rice with Veg (Large)

Brown Rice (Regular)

Brown Rice (Large)

Romaine Lettuce (Regular)

Romaine Lettuce (Large)

Romaine Lettuce / White Rice (Regular)

Romaine Lettuce / White Rice (Large)

Romaine / Yellow Rice w/ Veg (Regular)

Romaine / Yellow Rice w/ Veg (Large)

Romaine Lettuce / Brown Rice (Regular)

Romaine Lettuce / Brown Rice (Large)

Mac & Cheese (Regular)

Mac & Cheese (Large)

Black Beans (Regular)

Black Beans (Large)

Boneless Chicken Breast (Regular)

Boneless Chicken Breast (Large)

Mojo Roast Pork (Regular)

Mojo Roast Pork (Large)

Boneless Chicken Breast and Mojo Roast Pork (Regular)

Boneless Chicken Breast and Mojo Roast Pork (Large)

Churrasco Steak (Regular)

Churrasco Steak (Large)

Avocado

Diced Tomatoes

Kernel Corn

Sauteed Onions

Sauteed Pepper Topping

Chicken (drumstick & thigh)

Grilled Chicken Strips

Chicken Breast, Black beans, White rice

Chicken Breast, Mac & Cheese

Chicken and Rolls (add choice of family sides)

Family Duo Whole Chicken

Chicken (½) - Family Add On

Grilled Chicken Breast (2) - Family Add On

Mojo Roast Pork w/ sauteed onions - Family Add On

Boneless Chicken Breast (Small)

Boneless Chicken Breast (Large)

White Rice (Individual)

White Rice (Platter)

White Rice (Family)

Yellow Rice with Vegetables (Individual)

Yellow Rice with Vegetables (Platter)

Yellow Rice with Vegetables (Family)

Brown Rice (Individual)

Brown Rice (Platter)

Brown Rice (Family)

Black Beans (Individual)