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Chicken & Wings 326 menu items indexed

Quiznos

Calculate calories, protein, carbs, fat, sodium, and nutrients across 326 menu items at Quiznos.

Items on menu

326

Avg calories

353

Under 400 cal

213

High protein (20g+)

102

Category:

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Quiznos

Chicken & Wings

Items

326

Avg calories

353

Lighter picks vs heaviest hitters

Tomatoes, 2 slices 5 cal

Banana Peppers, Medium Sub 5 cal

Banana Peppers, Large Sub 5 cal

and specific chip bag for chip nutritional information. (Apple Harvest Chicken Salad Bowl) 3160 cal

and specific chip bag for chip nutritional information. (Classic Italian Salad Bowl) 2570 cal

and specific chip bag for chip nutritional information. (Ultimate Turkey Club Salad Bowl) 2560 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Verified Expert

Dr. Sarah Jenkins

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist) MS Human Nutrition USDA Data Expert

Connect with Sarah: Full Bio

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Quiznos

Black Angus Queso Philly (Small Sub)

Black Angus Queso Philly (Medium Sub)

Black Angus Queso Philly (Large Sub)

Mushroom Philly (Small Sub)

Mushroom Philly (Medium Sub)

Mushroom Philly (Large Sub)

Queso Bravo, side for dipping

Classic Italian (Small Sub)

Classic Italian (Medium Sub)

Classic Italian (Large Sub)

Classic Italian (Sammie)

Chipotle Turkey (Small Sub)

Chipotle Turkey (Medium Sub)

Chipotle Turkey (Large Sub)

Chipotle Turkey (Sammie)

Honey Bacon Club (Small Sub)

Honey Bacon Club (Medium Sub)

Honey Bacon Club (Large Sub)

Honey Bacon Club (Sammie)

Spicy Monterey (Small Sub)

Spicy Monterey (Medium Sub)

Spicy Monterey (Large Sub)

Spicy Monterey (Sammie)

Traditional (Small Sub)

Traditional (Medium Sub)

Traditional (Large Sub)

Traditional (Sammie)

Tuna Melt (Small Sub)

Tuna Melt (Medium Sub)

Tuna Melt (Large Sub)

Tuna Melt (Sammie)

Turkey Bacon Guacamole (Small Sub)

Turkey Bacon Guacamole (Medium Sub)

Turkey Bacon Guacamole (Large Sub)

Turkey Bacon Guacamole (Sammie)

Turkey Ranch Swiss (Small Sub)

Turkey Ranch Swiss (Medium Sub)

Turkey Ranch Swiss (Large Sub)

Turkey Ranch Swiss (Sammie)

Ultimate Turkey Club (Small Sub)

Ultimate Turkey Club (Medium Sub)

Ultimate Turkey Club (Large Sub)

Ultimate Turkey Club (Sammie)

Veggie Guacamole (Small Sub)

Veggie Guacamole (Medium Sub)

Veggie Guacamole (Large Sub)

Veggie Guacamole (Sammie)

Baja (Small Sub)

Baja (Medium Sub)

Baja (Large Sub)

Baja (Sammie)

Carbonara (Small Sub)

Carbonara (Medium Sub)

Carbonara (Large Sub)

Carbonara (Sammie)

Honey Mustard (Small Sub)

Honey Mustard (Medium Sub)

Honey Mustard (Large Sub)

Honey Mustard (Sammie)

Mesquite (Small Sub)

Mesquite (Medium Sub)

Mesquite (Large Sub)

Mesquite (Sammie)

Southwest (Small Sub)

Southwest (Medium Sub)

Southwest (Large Sub)

Southwest (Sammie)

Black Angus Steakhouse (Small Sub)

Black Angus Steakhouse (Medium Sub)

Black Angus Steakhouse (Large Sub)

Black Angus Steakhouse (Sammie)

Chipotle Steak & Cheddar (Small Sub)

Chipotle Steak & Cheddar (Medium Sub)

Chipotle Steak & Cheddar (Large Sub)

Chipotle Steak & Cheddar (Sammie)

French Dip (Small Sub)

French Dip (Medium Sub)

French Dip (Large Sub)

French Dip (Sammie)