Red Lobster nutrition is easiest to understand when you know what the published calorie number already includes and what still needs to be added .
Many current entrées include fixed sauces, condiments, or dipping sauces in the published nutrition, but the restaurant lists your chosen side dishes separately. Other meals, such as Create Your Own Ultimate Feast, Seafood Boils, Crab Your Way, and family feasts, are designed from several selectable components.
Use the Red Lobster Nutrition Calculator above to match the exact seafood, preparation, sides, sauces, biscuits, and drinks you actually consume.
Do Not Assume the Entrée Number Is the Entire Dinner
Red Lobster currently states that nutritional content for its entrées includes fixed components such as condiments and dipping sauces, while customer-selected side choices are listed separately .
This distinction matters.
If an entrée is listed at 510 calories and you choose two sides, you should not assume the complete plate is still 510 calories.
A useful Red Lobster calculation usually looks like:
Entrée nutrition
plus:
Side 1
plus:
Side 2
plus any:
extra seafood, additional sauce, biscuits, beverage, appetizer, or dessert
that you consume.
Side Choice Can Change a Meal by Hundreds of Calories
The current side menu spans a very wide calorie range.
Examples currently shown on Red Lobster's ordering system include approximately:
|
Side |
Calories |
|
Roasted Asparagus |
90 |
|
Coleslaw |
110 |
|
Side House Salad |
160 |
|
Seasoned Broccoli |
190 |
|
Mashed Potatoes |
210 |
|
Baked Potato |
270 |
|
Orzo Rice |
310 |
|
Side Caesar Salad |
360 |
|
Crispy Brussels Sprouts |
380 |
|
Hush Puppies |
420 |
|
Chesapeake Fries |
510 |
|
Bacon Mac & Cheese |
600 |
|
Lobster Pasta au Gratin |
670 |
The same seafood entrée can therefore become two very different complete dinners depending on the sides you select.
A 510-Calorie Salmon Can Become a Much Larger Plate
The current Atlantic Salmon entrée is approximately 510 calories before the two customer-selected sides are added . It can currently be prepared grilled, blackened, or roasted.
For example, choosing:
Roasted Asparagus + Seasoned Broccoli
adds about 280 calories.
Choosing:
Bacon Mac & Cheese + Chesapeake Fries
adds about 1,110 calories.
The fish did not change.
The sides did.
This makes side-by-side meal assembly one of the most important features for a Red Lobster calculator.
Potato Toppings Need to Be Added Separately
A baked potato is not always served exactly the same way.
Red Lobster's current ordering system lists additions such as:
Butter: about 100 calories
Sour Cream: about 30 calories
Bacon, Cheddar & Green Onions: about 250 calories
Extra Cheese: about 40 calories.
If you choose a plain or differently topped potato, calculate the toppings that are actually part of the order.
Create Your Own Ultimate Feast Needs a Dedicated Builder
The current Create Your Own Ultimate Feast is one of the clearest examples of why Red Lobster should not use a flat calorie table.
Guests currently choose:
2 Premium selections
plus:
2 Classic selections
and then choose their sides. The current official ordering page gives the meal a broad range of approximately 1,080 to 2,580 calories , depending on the selections.
This should be a real builder inside NutritionSolver.
Premium Ultimate Feast Choices Have Very Different Calories
Current Premium choices include approximately:
7 oz Grilled Sirloin: 320 calories
Crispy Dragon Teriyaki Lobster: 360
Snow Crab Legs: 380
Classic Maine Lobster Tail: 420
Atlantic Salmon: 510
Lobster Pasta au Gratin: 670.
The guest chooses two.
The calculator should therefore use:
Premium 1 + Premium 2
rather than one average Premium value.
Classic Feast Choices Need the Same Treatment
Current Classic selections include approximately:
Garlic Shrimp Scampi: 220 calories
Grilled Shrimp: 250
Walt's Favorite Shrimp: 260
Parrot Isle Jumbo Coconut Shrimp: 470
Shrimp Linguini Alfredo: 620.
Choosing two orders of Shrimp Linguini Alfredo is nutritionally very different from choosing two lower-calorie shrimp preparations.
That is why the total feast range is so wide.
Ultimate Feast Is a Fixed Recipe, Not the Custom Feast
The current standard Ultimate Feast contains:
Maine lobster tail
Snow crab
Walt's Favorite Shrimp
Garlic Shrimp Scampi
and is served with two selected sides.
The current headline nutrition is approximately 1,280 calories before the separately selected side choices are counted .
Do not confuse:
Ultimate Feast
with:
Create Your Own Ultimate Feast .
They are two different ordering models.
Admiral's Feast Already Includes Its Fixed Sauces
The current Admiral's Feast contains:
Walt's Favorite Shrimp
wild-caught flounder
clam strips
bay scallops
with cocktail and tartar sauces.
Its current published entrée value is approximately:
1,670 calories
before the two customer-selected sides.
Because cocktail and tartar sauce are described as part of the standard entrée, do not automatically add them again when using the complete published Admiral's Feast value.
Not Every Seafood Feast Is Fried
The current Grilled Lobster, Shrimp and Salmon combines Maine lobster tail, shrimp and Atlantic salmon finished with brown butter sauce.
Its current headline value is approximately:
1,180 calories
before selected sides.
That should remain a separate complete feast rather than being reconstructed from generic lobster, shrimp and salmon records unless the customer modifies the standard recipe.
Surf & Turf Needs the Steak Cut in the Item Name
Red Lobster currently has distinct Surf & Turf combinations including:
Maine Lobster Tail + 7 oz Sirloin
and:
Maine Lobster Tail + 6 oz Filet Mignon .
NutritionSolver currently lists approximately:
Lobster Tail + 7 oz Sirloin: 740 calories
Lobster Tail + 6 oz Filet: 680 calories
before the customer-selected sides.
The steak cut belongs directly in the item name.
Steak Doneness Does Not Need a Separate Calorie Record
Red Lobster currently allows steak temperatures such as rare, medium rare, medium, medium well, and well.
These should be preparation preferences, not five separate nutrition items unless the recipe itself changes.
The more important variables are:
steak cut
steak size
seafood pairing
sides
and:
toppings or sauces .
Cheddar Bay Biscuits Deserve Their Own Meal Counter
Cheddar Bay Biscuits are one of Red Lobster's most distinctive foods.
NutritionSolver currently lists one biscuit at approximately:
160 calories
3g protein
16g carbohydrates
10g fat
380mg sodium .
Red Lobster currently says entrées come with two warm Cheddar Bay Biscuits , while additional half-dozen and dozen orders can also be purchased.
That makes a simple:
Biscuits eaten: 0 / 1 / 2 / 3 / Custom
control extremely useful.
Extra Biscuit Orders Are Group-Sized
The current official totals are approximately:
Half Dozen: 970 calories
One Dozen: 1,940 calories.
Those totals are for the full package.
Do not assign 970 calories to one biscuit or treat a dozen as one normal serving.
Seafood Boils Need Two Separate Nutrition Layers
The current Seafood Boils are particularly easy to miscalculate.
Red Lobster currently offers:
Sailor's Seafood Boil
Mariner's Seafood Boil
and the new:
Crabfest Boil .
The seafood, corn and potatoes form one layer.
The selected boil flavor can then add a very large second layer.
The 2026 Crabfest Boil Can Vary Dramatically by Flavor
The current Crabfest Boil includes a full pound of crab legs, a dozen shrimp, corn and red potatoes. It is currently offered with Snow or Bairdi crab and several sauce/flavor choices. Red Lobster shows the complete current order in a broad range of approximately:
1,890 to 2,370 calories .
Current flavor selections include:
Cajun
Roasted Garlic
OLD BAY & Butter
Lemon Pepper
RL Signature
and the 2026 limited-time:
Mike's Hot Honey .
This is not a place where one fixed boil number is enough.
Seafood Boil Flavor Can Contribute More Calories Than the Seafood Base
Current Red Lobster ordering data lists flavor components roughly between 1,280 and 1,720 calories for the Crabfest Boil configuration, depending on the flavor selected.
That makes the flavor selection central to the nutrition calculation.
A useful builder should work as:
Choose Boil
→ Choose Crab, if applicable
→ Choose Flavor
→ Choose Spice Level
→ Add Sausage/Egg if selected
rather than presenting only the seafood base calories.
Extra Spice Has Its Own Nutrition
Current Crabfest Boil ordering options also include:
Spicy: about 20 calories
Extra Spicy: about 50
Scorchin': about 110.
If a customer chooses a higher spice preparation, that addition should be included rather than assumed nutritionally identical.
Boil Add-Ons Can Be Substantial
Current boil add-ons include approximately:
Cajun Sausage: 380 calories
2 Eggs: 160 calories.
These need to remain separate from the base boil and selected flavor.
Extra Dunking Sauce Is Not a Small Condiment
Current 4 oz extra dunking sauces are approximately:
OLD BAY & Butter: 590 calories
Cajun: 650
Mike's Hot Honey: 650
Lemon Pepper: 670
RL Signature: 750
Roasted Garlic: 860.
That is very different from a small ketchup packet or squeeze of lemon.
The calculator should show the actual 4 oz serving size prominently.
Crabfest Is Current for Summer 2026
Red Lobster launched the current Crabfest on June 29, 2026 .
The 2026 menu brings back Bairdi crab and adds customizable Crab Your Way preparations, a new Crabfest Boil, Mike's Hot Honey flavor, Crab & Shrimp Linguini Alfredo, and several crab-topped dishes.
These foods should be marked:
Current Limited-Time: Crabfest 2026
rather than permanently mixed into the core menu.
Crab Your Way Needs Crab Type, Weight and Flavor
Current Crab Your Way allows customers to choose Snow or Bairdi crab and select from current flavor preparations.
NutritionSolver should preserve:
Crab type
1/2 lb or 1 lb where applicable
flavor
side
as distinct calculation inputs.
A one-pound crab order cannot share one nutrition record with a half-pound serving.
Crab-Topped Sides Are Different From Normal Sides
Current 2026 Crabfest side upgrades include foods such as:
Crab-Topped Asparagus: about 260 calories
Crab-Topped Mashed Potatoes: about 350
Crab-Topped Baked Potato: about 440.
These are distinct menu items.
Do not apply plain asparagus, mashed potato, or baked potato nutrition when the crab topping is included.
Add-to-Any-Meal Seafood Should Stay Separate
Current add-ons include approximately:
Bacon-Wrapped Sea Scallops: 220 calories
Garlic Shrimp Scampi: 220
Grilled Shrimp: 250
Snow Crab Legs, 1/2 lb: 380
Garlic Linguini Alfredo: 540.
These are useful additions after the main entrée is calculated.
The add-on should not replace the original entrée.
Endless Shrimp Needs Refill Counting, Not One Fixed Meal Number
Red Lobster brought Endless Shrimp back in April 2026, and the current Monday Daily Deal continues to feature Endless Shrimp at participating restaurants.
The current Monday lineup includes selections such as:
Garlic Shrimp Scampi
Shrimp Linguini Alfredo
Walt's Favorite Shrimp
Parrot Isle Coconut Shrimp .
There cannot be one useful calorie value for every Endless Shrimp meal.
Track Each Endless Shrimp Selection You Actually Eat
The right calculator model is:
Starting selection
plus:
Refill 1
plus:
Refill 2
plus:
Refill 3
and so on.
Each shrimp preparation has a different nutrition profile.
A guest eating several Garlic Shrimp Scampi servings has a different meal from someone alternating Coconut Shrimp and Linguini Alfredo.
Walt's Favorite Shrimp Has Its Own Complete Serving
The current standard Walt's Favorite Shrimp dinner is approximately:
520 calories
before its customer-selected side, and the cocktail sauce is part of the standard preparation.
When the shrimp appears as a component of another feast, use the serving published for that specific feast rather than automatically reusing the full standalone dinner portion.
Kids Meals Need the Selected Side
Current kids entrées also allow a side selection.
For example, the current Kids Macaroni & Cheese is approximately:
310 calories
before the selected side is added.
Current Kids Golden-Fried Fish is approximately:
530 calories
before its selected side.
The calculator should therefore work as:
Kids entrée + Kids side + drink if consumed
instead of showing the entrée number as the complete meal.
Family Meals Must Never Be Treated as Individual Servings
Red Lobster currently sells several family meals, including Seafood Boils, Create Your Own Family Feast, Ultimate Family Feast, Admiral's Family Feast and Fish Fry Family Meal.
These are group meals.
They need completely separate serving logic.
Create Your Own Family Feast Serves Four
The current Create Your Own Family Feast:
serves 4
includes:
3 selected favorites
2 family-style sides
and:
8 Cheddar Bay Biscuits .
The current official ordering page gives a broad 1,830 to 4,830 calorie range before further optional extras depending on the configuration.
A useful calculator should let users view:
whole family meal
and:
estimated 1/4 share
while making clear that actual portions may not be divided equally.
Family Sides Are Not Normal Side Portions
Current family side examples include approximately:
Coleslaw, serves 4: 440 calories
Mashed Potatoes: 640
House Salad: 640
Seasoned Broccoli: 760
Baked Potatoes, 4: 1,080
Orzo Rice: 1,240
Caesar Salad: 1,440
Crispy Brussels Sprouts: 1,520
Chesapeake Fries: 2,040
Bacon Mac & Cheese: 2,400.
Do not mix those records with regular individual side servings.
Family Desserts Need Slice-Level Context
Current whole-dessert options can be extremely large.
Examples include:
Key Lime Pie, 8 slices: 4,160 calories
Triple-Chocolate Brownie, 24 pieces: 6,220
Classic Cheesecake, 10 slices: 9,870
Chocolate Wave, 14 slices: 13,020.
Those numbers represent the entire dessert.
The calculator should support:
whole dessert
or:
number of slices/pieces eaten .
Red Lobster Nutrition Questions
How many calories are in a Red Lobster Cheddar Bay Biscuit?+
How many calories are in the Ultimate Feast?+
How many calories are in Admiral's Feast?+
How many calories are in Atlantic Salmon?+
How many calories are in Chesapeake Fries?+
How many calories are in Red Lobster Bacon Mac & Cheese?+
Does Red Lobster entrée nutrition include the sides?+
How does Create Your Own Ultimate Feast nutrition work?+
Is Crabfest available now?+
Build the Red Lobster Dinner in the Correct Order
For a standard entrée:
Choose entrée → Side 1 → Side 2 → Extra seafood → Biscuits → Drink/Dessert
For Create Your Own Ultimate Feast:
Premium 1 → Premium 2 → Classic 1 → Classic 2 → Sides
For a Seafood Boil:
Boil → Crab type → Flavor → Spice level → Add-ons → Extra dunking sauce
For Endless Shrimp:
Count every shrimp selection and refill actually eaten
For family meals:
Build the group order first, then calculate the portion personally eaten
Red Lobster has unusually detailed current nutrition information. The key is not simply collecting more numbers. It is preserving what each number represents so the diner does not confuse an entrée base, a selected side, a boil flavor, a family portion, or a complete meal.
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