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Breakfast & Healthy102 menu items indexed

Salata

Calculate Salata calories, protein, carbs and fat. Free Salata nutrition calculator with complete menu data for all items.

Items on menu

102

Avg calories

Under 400 cal

High protein (20g+)

Category:

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Salata

Breakfast & Healthy

Items

102

Avg calories

Lighter picks vs heaviest hitters

Lemon Juice5 cal

Carrots5 cal

Cucumbers5 cal

Balsamic Vinaigrette320 cal

Tomato Basil Soup310 cal

Classic Caesar290 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Salata

Fresh Herb Vinaigrette

Balsamic Vinaigrette

Lemon Vinaigrette

White Miso Vinaigrette

Fat-free Sun-Dried Tomato

Lemon Juice

Olive Oil

Balsamic Vinegar

Buttermilk Ranch

Spicy Chipotle Ranch

Honey Mustard

Ginger Lime Vinaigrette

Jalapeno Avocado

Fat-free Mango

Classic Caesar

Angus-Certified Beef Steak

Herb-Marinated Grilled Chicken

Pesto Chicken

Spicy Chipotle Chicken

Smoked Turkey

Gochujang Chicken

Honey Crispy Chicken

Herb-Marinated Shrimp

Chipotle Shrimp

Baked Salmon

Herb-Marinated Krabmeat

Seafood Mix

Falafel

Quinoa

Grilled Tofu

Chicken Tortilla Soup

Tomato Basil Soup

Romaine Hearts

Salata Mix

Spinach

Baby Kale

Kale

Arugula

Arcadian Mix

Carrots

Cucumbers

Tomatoes

Broccoli

Mushrooms

Green Bell Peppers

Jicama

Radishes

Edamame

Red Onions

Bean Sprouts

Mixed Cabbage

Cilantro

Corn

Beets

Black Beans

Green Peas

Green Olives

Chick Peas

Black Olives

Pickles

Apples

Grapes

Strawberries

Pineapples

Fresh Jalapenos

Avocado

Artichoke Hearts

Sun-Dried Tomatoes

Mandarin Oranges

Dried Cranberries

Blueberries

Banana Peppers

Pumpkin Seeds

Almonds

Walnuts

Cheddar & Monterey Jack Cheese

Feta Cheese

Blue Cheese

Parmesan Cheese