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Chicken & Wings 223 menu items indexed
Schlotzskys
Calculate calories, protein, carbs, fat, sodium, and nutrients across 222 menu items at Schlotzskys.
Items on menu
223
Avg calories
624
Under 400 cal
71
High protein (20g+)
134
Category:
Sandwich, Original Deluxe, Small
Pro39g
Carb49g
Fat34g
Sod2240mg
Fib 1g Sug 5g Chol 130mg Sat 14g
Sandwich, Original Deluxe, Medium
Pro57g
Carb74g
Fat35g
Sod2720mg
Fib 2g Sug 8g Chol 165mg Sat 14g
Sandwich, Original Deluxe, 1/2 Medium
Pro29g
Carb37g
Fat17g
Sod1360mg
Fib 1g Sug 4g Chol 85mg Sat 7g
Sandwich, Original Deluxe, Giant
Pro112g
Carb147g
Fat87g
Sod5820mg
Fib 4g Sug 16g Chol 350mg Sat 37g
Sandwich, Turkey Bacon Club, Small
Pro33g
Carb50g
Fat22g
Sod1710mg
Fib 1g Sug 6g Chol 95mg Sat 8g
Sandwich, Turkey Bacon Club, Medium
Pro61g
Carb77g
Fat39g
Sod3120mg
Fib 2g Sug 10g Chol 180mg Sat 15g
Sandwich, Turkey Bacon Club, 1/2 Medium
Pro30g
Carb39g
Fat19g
Sod1560mg
Fib 1g Sug 5g Chol 90mg Sat 7g
Sandwich, Turkey Bacon Club, Giant
Pro110g
Carb150g
Fat73g
Sod5290mg
Fib 4g Sug 18g Chol 315mg Sat 29g
Sandwich, Fiesta Chicken, Small
Pro29g
Carb45g
Fat25g
Sod1420mg
Fib 2g Sug 4g Chol 95mg Sat 9g
Sandwich, Fiesta Chicken, Medium
Pro55g
Carb68g
Fat42g
Sod2630mg
Fib 2g Sug 7g Chol 185mg Sat 15g
Sandwich, Fiesta Chicken, 1/2 Medium
Pro27g
Carb34g
Fat21g
Sod1310mg
Fib 1g Sug 3g Chol 90mg Sat 8g
Sandwich, Fiesta Chicken, Giant
Pro93g
Carb134g
Fat77g
Sod4440mg
Fib 5g Sug 12g Chol 315mg Sat 30g
Sandwich, Turkey Original, Small
Pro30g
Carb51g
Fat25g
Sod2000mg
Fib 1g Sug 6g Chol 95mg Sat 10g
Sandwich, Turkey Original, Medium
Pro52g
Carb78g
Fat37g
Sod3260mg
Fib 2g Sug 10g Chol 160mg Sat 15g
Sandwich, Turkey Original, Giant
Pro92g
Carb152g
Fat70g
Sod5570mg
Fib 4g Sug 18g Chol 275mg Sat 28g
Sandwich, Smoked Turkey & Avocado, Small
Pro19g
Carb51g
Fat9g
Sod1120mg
Fib 4g Sug 5g Chol 35mg Sat 1.5g
Sandwich, Smoked Turkey & Avocado, Medium
Pro34g
Carb79g
Fat14g
Sod2100mg
Fib 6g Sug 9g Chol 70mg Sat 2.5g
Sandwich, Smoked Turkey & Avocado, 1/2 Medium
Pro17g
Carb39g
Fat7g
Sod1050mg
Fib 3g Sug 4g Chol 35mg Sat 1.5g
Sandwich, Smoked Turkey & Avocado, Giant
Pro56g
Carb154g
Fat25g
Sod3360mg
Fib 11g Sug 16g Chol 105mg Sat 5g
Sandwich, Roast Beef & Cheese, Small
Pro30g
Carb48g
Fat18g
Sod1190mg
Fib 1g Sug 5g Chol 70mg Sat 7g
Sandwich, Roast Beef & Cheese, Medium
Pro56g
Carb74g
Fat34g
Sod2170mg
Fib 2g Sug 8g Chol 135mg Sat 13g
Sandwich, Roast Beef & Cheese, 1/2 Medium
Pro28g
Carb37g
Fat17g
Sod1090mg
Fib 1g Sug 4g Chol 70mg Sat 7g
Sandwich, Roast Beef & Cheese, Giant
Pro95g
Carb145g
Fat59g
Sod3780mg
Fib 4g Sug 15g Chol 230mg Sat 24g
Sandwich, Smoked Turkey, Small
Pro18g
Carb49g
Fat6g
Sod1180mg
Fib 1g Sug 5g Chol 40mg Sat 1.5g
Sandwich, Smoked Turkey, Medium
Pro33g
Carb75g
Fat9g
Sod2170mg
Fib 2g Sug 9g Chol 75mg Sat 2g
Sandwich, Smoked Turkey, 1/2 Medium
Pro16g
Carb38g
Fat4.5g
Sod1080mg
Fib 1g Sug 4g Chol 40mg Sat 1g
Sandwich, Smoked Turkey, Giant
Pro54g
Carb146g
Fat15g
Sod3460mg
Fib 4g Sug 16g Chol 115mg Sat 3.5g
Sandwich, Ham Original, Small
Pro27g
Carb48g
Fat12g
Sod1180mg
Fib 1g Sug 5g Chol 65mg Sat 5g
Sandwich, Ham Original, Medium
Pro51g
Carb74g
Fat24g
Sod2180mg
Fib 2g Sug 8g Chol 135mg Sat 10g
Sandwich, Ham Original, 1/2 Medium
Pro26g
Carb37g
Fat12g
Sod1090mg
Fib 1g Sug 4g Chol 65mg Sat 5g
Sandwich, Ham Original, Giant
Pro88g
Carb145g
Fat45g
Sod3690mg
Fib 4g Sug 15g Chol 225mg Sat 20g
Sandwich, Fresh Veggie, Small
Pro9g
Carb46g
Fat12g
Sod510mg
Fib 1g Sug 4g Chol 20mg Sat 4g
Sandwich, Fresh Veggie, Medium
Pro16g
Carb69g
Fat20g
Sod810mg
Fib 2g Sug 6g Chol 35mg Sat 7g
Sandwich, Fresh Veggie, 1/2 Medium
Pro8g
Carb34g
Fat10g
Sod400mg
Fib 1g Sug 3g Chol 20mg Sat 3.5g
Sandwich, Fresh Veggie, Giant
Pro31g
Carb137g
Fat35g
Sod1540mg
Fib 5g Sug 12g Chol 70mg Sat 14g
Sandwich, Smokecheesy (Ham), Small
Pro43g
Carb46g
Fat40g
Sod1580mg
Fib 1g Sug 3g Chol 145mg Sat 17g
Sandwich, Smokecheesy (Ham), Medium
Pro71g
Carb69g
Fat58g
Sod2620mg
Fib 1g Sug 5g Chol 230mg Sat 25g
Sandwich, Smokecheesy (Ham), 1/2 Medium
Pro36g
Carb35g
Fat29g
Sod1310mg
Fib 1g Sug 3g Chol 115mg Sat 12g
Sandwich, Smokecheesy (Ham), Giant
Pro128g
Carb136g
Fat110g
Sod4640mg
Fib 3g Sug 10g Chol 415mg Sat 48g
Sandwich, Smokecheesy (Roast Beef), Small
Pro45g
Carb46g
Fat44g
Sod1460mg
Fib 1g Sug 3g Chol 140mg Sat 19g
Sandwich, Smokecheesy (Roast Beef), Medium
Pro76g
Carb69g
Fat66g
Sod2390mg
Fib 1g Sug 5g Chol 225mg Sat 27g
Sandwich, Smokecheesy (Roast Beef), 1/2 Medium
Pro38g
Carb35g
Fat33g
Sod1200mg
Fib 1g Sug 2g Chol 115mg Sat 14g
Sandwich, Smokecheesy (Roast Beef), Giant
Pro135g
Carb136g
Fat122g
Sod4300mg
Fib 3g Sug 9g Chol 410mg Sat 52g
Sandwich, Original, Small
Pro26g
Carb47g
Fat22g
Sod1420mg
Fib 1g Sug 4g Chol 75mg Sat 9g
Sandwich, Original, Medium
Pro43g
Carb72g
Fat32g
Sod2140mg
Fib 2g Sug 7g Chol 125mg Sat 14g
Sandwich, Original, 1/2 Medium
Pro21g
Carb36g
Fat16g
Sod1070mg
Fib 1g Sug 4g Chol 60mg Sat 7g
Sandwich, Original, Giant
Pro78g
Carb143g
Fat63g
Sod3890mg
Fib 4g Sug 14g Chol 225mg Sat 27g
Sandwich, French Dip, Small 4 fl oz Au Jus
Pro34g
Carb51g
Fat21g
Sod2300mg
Fib 2g Sug 6g Chol 75mg Sat 10g
Sandwich, French Dip, Medium 4 fl oz Au Jus
Pro65g
Carb81g
Fat40g
Sod3370mg
Fib 3g Sug 10g Chol 145mg Sat 20g
Sandwich, French Dip, 1/2 Medium with 2 fl oz Au Jus
Pro33g
Carb40g
Fat20g
Sod1690mg
Fib 1g Sug 5g Chol 75mg Sat 10g
Sandwich, French Dip, Giant 4 fl oz Au Jus
Pro113g
Carb160g
Fat75g
Sod5190mg
Fib 6g Sug 20g Chol 250mg Sat 38g
Sandwich, Pastrami Reuben, Small
Pro35g
Carb52g
Fat27g
Sod1590mg
Fib 4g Sug 4g Chol 85mg Sat 13g
Sandwich, Pastrami Reuben on Rye, Small
Pro35g
Carb52g
Fat27g
Sod1580mg
Fib 5g Sug 4g Chol 85mg Sat 13g
Sandwich, Pastrami Reuben, Medium
Pro60g
Carb79g
Fat43g
Sod2700mg
Fib 6g Sug 6g Chol 145mg Sat 20g
Sandwich, Pastrami Reuben on Rye, Medium
Pro60g
Carb79g
Fat43g
Sod2690mg
Fib 8g Sug 7g Chol 145mg Sat 20g
Sandwich, Pastrami Reuben, 1/2 Medium
Pro30g
Carb40g
Fat22g
Sod1350mg
Fib 3g Sug 3g Chol 75mg Sat 10g
Sandwich, Pastrami Reuben on Rye, 1/2 Medium
Pro30g
Carb40g
Fat21g
Sod1350mg
Fib 4g Sug 3g Chol 75mg Sat 10g
Sandwich, Pastrami Reuben, Giant
Pro106g
Carb154g
Fat78g
Sod4550mg
Fib 11g Sug 11g Chol 260mg Sat 38g
Sandwich, Pastrami Reuben on Rye, Giant
Pro106g
Carb154g
Fat78g
Sod4520mg
Fib 15g Sug 12g Chol 260mg Sat 38g
Sandwich, Pastrami & Swiss, Small
Pro35g
Carb51g
Fat24g
Sod1450mg
Fib 2g Sug 3g Chol 85mg Sat 12g
Sandwich, Pastrami & Swiss on Rye, Small
Pro35g
Carb51g
Fat24g
Sod1440mg
Fib 3g Sug 3g Chol 85mg Sat 12g
Sandwich, Pastrami & Swiss, Medium
Pro60g
Carb78g
Fat39g
Sod2530mg
Fib 3g Sug 5g Chol 145mg Sat 20g
Sandwich, Pastrami & Swiss on Rye, Medium
Pro60g
Carb78g
Fat39g
Sod2520mg
Fib 5g Sug 6g Chol 145mg Sat 20g
Sandwich, Pastrami & Swiss, 1/2 Medium
Pro30g
Carb39g
Fat20g
Sod1270mg
Fib 2g Sug 2g Chol 75mg Sat 10g
Sandwich, Pastrami & Swiss on Rye, 1/2 Medium
Pro30g
Carb39g
Fat20g
Sod1260mg
Fib 3g Sug 3g Chol 75mg Sat 10g
Sandwich, Pastrami & Swiss, Giant
Pro106g
Carb151g
Fat72g
Sod4230mg
Fib 6g Sug 9g Chol 255mg Sat 37g
Sandwich, Pastrami & Swiss on Rye, Giant
Pro106g
Carb152g
Fat71g
Sod4210mg
Fib 9g Sug 10g Chol 255mg Sat 37g
Sandwich, Albuquerque Turkey, Small
Pro35g
Carb53g
Fat26g
Sod1740mg
Fib 2g Sug 8g Chol 100mg Sat 10g
Sandwich, Albuquerque Turkey, Medium
Pro63g
Carb81g
Fat45g
Sod3180mg
Fib 3g Sug 13g Chol 185mg Sat 17g
Sandwich, Albuquerque Turkey, 1/2 Medium
Pro32g
Carb41g
Fat22g
Sod1590mg
Fib 1g Sug 7g Chol 95mg Sat 9g
Sandwich, Albuquerque Turkey, Giant
Pro114g
Carb158g
Fat85g
Sod5440mg
Fib 6g Sug 24g Chol 335mg Sat 33g
Sandwich, Texas, Small
Pro28g
Carb45g
Fat17g
Sod1220mg
Fib 1g Sug 4g Chol 80mg Sat 7g
Sandwich, Texas, Medium
Pro52g
Carb68g
Fat30g
Sod2230mg
Fib 2g Sug 7g Chol 160mg Sat 14g
Sandwich, Texas, Large
Pro86g
Carb140g
Fat52g
Sod3690mg
Fib 4g Sug 14g Chol 255mg Sat 24g
The Original® Sandwich (Medium)
Medium sandwich (315 g)
Pro40g
Carb78g
Fat34g
Sod2200mg
Fib 5g Sug 9g Chol 115mg Sat 16g
Salad, Chicken Caesar w/4 fl oz Caesar Dressing & Breadsticks
Pro36g
Carb39g
Fat90g
Sod2280mg
Fib 4g Sug 7g Chol 60mg Sat 15g
Salad, Chicken Caesar w/Croutons, No Dressing/No Breadsticks
Pro29g
Carb9g
Fat23g
Sod990mg
Fib 3g Sug 2g Chol 60mg Sat 4.5g
Salad, Mix & Match, Chicken Caesar w/2 fl oz Caesar Dressing & Breadstick
Pro18g
Carb20g
Fat45g
Sod1140mg
Fib 2g Sug 4g Chol 30mg Sat 8g
Salad, Mix & Match, Chicken Caesar w/Croutons, No Dressing/No Breadstick
Pro14g
Carb5g
Fat11g
Sod490mg
Fib 2g Sug 1g Chol 30mg Sat 2g
Salad, Garden Salad, No Breadsticks/No Dressing
Pro4g
Carb10g
Fat21g
Sod580mg
Fib 4g Sug 2g Sat 3g
Salad, Mix & Match, Garden Salad, No Breadstick/No Dressing
Pro2g
Carb5g
Fat11g
Sod290mg
Fib 2g Sug 1g Sat 1.5g
Salad, Strawberry Salad w/ Chicken, No Dressing
Pro28g
Carb27g
Fat14g
Sod690mg
Fib 5g Sug 18g Chol 60mg Sat 2.5g
Salad, Mix & Match, Strawberry Salad w/ Chicken, No Dressing
Pro14g
Carb13g
Fat7g
Sod340mg
Fib 3g Sug 9g Chol 30mg Sat 1g
Salad, Chicken Avocado Cobb w/4 fl oz Bleu Cheese Dressing & Breadsticks
Pro43g
Carb44g
Fat100g
Sod2470mg
Fib 6g Sug 9g Chol 190mg Sat 17g
Salad, Chicken Avocado Cobb, No Dressing/No Breadsticks
Pro36g
Carb14g
Fat33g
Sod1220mg
Fib 5g Sug 4g Chol 150mg Sat 7g
Salad, Mix & Match, Chicken Avocado Cobb w/2 fl oz Bleu Cheese Dressing
Pro22g
Carb22g
Fat50g
Sod1230mg
Fib 3g Sug 5g Chol 95mg Sat 8g
Salad, Mix & Match, Chicken Avocado Cobb, No Dressing/No Breadstick
Pro18g
Carb7g
Fat16g
Sod610mg
Fib 3g Sug 2g Chol 75mg Sat 3.5g
Salad, Greek Salad with Chicken, No Dressing
Pro28g
Carb10g
Fat7g
Sod1070mg
Fib 4g Sug 3g Chol 70mg Sat 2.5g
Salad, Mix & Match, Greek with Chicken, No Dressing
Pro14g
Carb5g
Fat3.5g
Sod530mg
Fib 2g Sug 2g Chol 35mg Sat 1.5g
Pizza, Veggie
Pro36g
Carb129g
Fat25g
Sod1850mg
Fib 6g Sug 12g Chol 45mg Sat 12g
Pizza, Mix & Match, Veggie
Pro18g
Carb65g
Fat12g
Sod930mg
Fib 3g Sug 6g Chol 20mg Sat 6g
Pizza, Double Cheese
Pro41g
Carb124g
Fat25g
Sod1840mg
Fib 4g Sug 9g Chol 65mg Sat 16g
Pizza, Mix & Match, Double Cheese
Pro20g
Carb62g
Fat12g
Sod920mg
Fib 2g Sug 5g Chol 30mg Sat 8g
Pizza, Pepperoni & Double Cheese
Pro50g
Carb125g
Fat38g
Sod2400mg
Fib 4g Sug 9g Chol 95mg Sat 22g
Pizza, Mix & Match, Pepperoni & Double Cheese
Pro25g
Carb63g
Fat19g
Sod1200mg
Fib 2g Sug 5g Chol 50mg Sat 11g
Pizza, BBQ Chicken & Jalapeno
Pro54g
Carb163g
Fat22g
Sod2890mg
Fib 2g Sug 26g Chol 105mg Sat 12g
Pizza, Mix & Match, BBQ Chicken & Jalapeno
Pro27g
Carb82g
Fat11g
Sod1440mg
Fib 1g Sug 13g Chol 55mg Sat 6g
Pizza, Meaty
Pro54g
Carb127g
Fat48g
Sod2710mg
Fib 4g Sug 9g Chol 120mg Sat 24g
Pizza, Mix & Match, Meaty
Pro27g
Carb63g
Fat24g
Sod1360mg
Fib 2g Sug 5g Chol 60mg Sat 12g
Pizza, Supreme Pizza
Pro53g
Carb131g
Fat51g
Sod2800mg
Fib 6g Sug 10g Chol 110mg Sat 23g
Pizza, Mix & Match, Supreme
Pro26g
Carb65g
Fat25g
Sod1400mg
Fib 3g Sug 5g Chol 55mg Sat 12g
Pizza, California Chicken & Avocado
Pro50g
Carb124g
Fat47g
Sod2080mg
Fib 5g Sug 7g Chol 125mg Sat 13g
Pizza, Mix & Match, California Chicken & Avocado
Pro25g
Carb62g
Fat24g
Sod1040mg
Fib 3g Sug 4g Chol 60mg Sat 6g
Pizza, Chicken Club
Pro57g
Carb127g
Fat39g
Sod2040mg
Fib 3g Sug 13g Chol 140mg Sat 16g
Pizza, Mix & Match, Chicken Club
Pro28g
Carb63g
Fat20g
Sod1020mg
Fib 1g Sug 7g Chol 70mg Sat 8g
Flatbread, Veggie
Pro28g
Carb55g
Fat30g
Sod1070mg
Fib 4g Sug 4g Chol 45mg Sat 12g
Flatbread, Mix & Match, Veggie
Pro14g
Carb27g
Fat15g
Sod540mg
Fib 2g Sug 2g Chol 20mg Sat 6g
Flatbread, Double Cheese
Pro33g
Carb50g
Fat30g
Sod1060mg
Fib 2g Sug 2g Chol 65mg Sat 16g
Flatbread, Mix & Match, Double Cheese
Pro16g
Carb25g
Fat15g
Sod530mg
Fib 1g Sug 1g Chol 30mg Sat 8g
Flatbread, Pepperoni & Double Cheese
Pro42g
Carb51g
Fat43g
Sod1620mg
Fib 2g Sug 2g Chol 95mg Sat 22g
Flatbread, Mix & Match, Pepperoni & Double Cheese
Pro21g
Carb25g
Fat22g
Sod810mg
Fib 1g Sug 1g Chol 50mg Sat 11g
Flatbread, BBQ Chicken & Jalapeno
Pro46g
Carb70g
Fat27g
Sod1760mg
Fib 1g Sug 11g Chol 105mg Sat 13g
Flatbread, Mix & Match, BBQ Chicken & Jalapeno
Pro23g
Carb35g
Fat14g
Sod880mg
Fib 1g Sug 6g Chol 55mg Sat 6g
Flatbread, Meaty
Pro46g
Carb52g
Fat54g
Sod1930mg
Fib 2g Sug 2g Chol 120mg Sat 24g
Flatbread, Mix & Match, Meaty
Pro23g
Carb26g
Fat27g
Sod970mg
Fib 1g Sug 1g Chol 60mg Sat 12g
Flatbread, Supreme
Pro45g
Carb56g
Fat56g
Sod2020mg
Fib 3g Sug 3g Chol 110mg Sat 24g
Flatbread, Mix & Match, Supreme
Pro22g
Carb28g
Fat28g
Sod1010mg
Fib 2g Sug 1g Chol 55mg Sat 12g
Flatbread, California Chicken & Avocado
Pro42g
Carb52g
Fat46g
Sod1380mg
Fib 4g Sug 2g Chol 115mg Sat 12g
Flatbread, Mix & Match, California Chicken & Avocado
Pro21g
Carb26g
Fat23g
Sod690mg
Fib 2g Sug 1g Chol 60mg Sat 6g
Flatbread, Chicken Club
Pro42g
Carb53g
Fat35g
Sod1140mg
Fib 1g Sug 7g Chol 115mg Sat 11g
Flatbread, Mix & Match, Chicken Club
Pro21g
Carb27g
Fat18g
Sod570mg
Fib 1g Sug 3g Chol 55mg Sat 5g
Soup, Chicken Noodle
Pro8g
Carb16g
Fat2g
Sod1080mg
Fib 1g Sug 4g Chol 15mg Sat 0.5g
Soup, Roasted Poblano & Cheddar
Pro12g
Carb18g
Fat34g
Sod1120mg
Fib 1g Sug 6g Chol 105mg Sat 20g
Soup, Broccoli Cheese
Pro8g
Carb11g
Fat14g
Sod1250mg
Fib 2g Sug 3g Chol 40mg Sat 8g
Soup, Chicken Tortilla
Pro6g
Carb22g
Fat6g
Sod1100mg
Fib 5g Sug 5g Chol 20mg Sat 1.5g
Soup, Loaded Baked Potato
Pro8g
Carb26g
Fat17g
Sod1040mg
Fib 3g Sug 3g Chol 40mg Sat 7g
Soup, Timberline Chili
Pro17g
Carb22g
Fat12g
Sod1110mg
Fib 5g Sug 8g Chol 45mg Sat 6g
Soup, Tomato Basil Bisque
Pro6g
Carb28g
Fat26g
Sod1000mg
Fib 5g Sug 20g Chol 35mg Sat 7g
Brownie, Chocolate Chip
Pro6g
Carb62g
Fat28g
Sod180mg
Fib 2g Sug 46g Chol 90mg Sat 10g
Cookie, Chocolate Chunk
Pro4g
Carb52g
Fat18g
Sod190mg
Fib 2g Sug 31g Chol 35mg Sat 9g
Cookie, Chocolate Chunk Frosted
Pro5g
Carb62g
Fat23g
Sod240mg
Fib 2g Sug 40g Chol 40mg Sat 11g
Cookie, Chocolate Chunk Sandwich
Pro9g
Carb114g
Fat41g
Sod430mg
Fib 4g Sug 71g Chol 75mg Sat 20g
Cookie, Macadamia Nut White Chocolate Chip
Pro5g
Carb47g
Fat22g
Sod190mg
Fib 1g Sug 28g Chol 35mg Sat 11g
Cookie, Oatmeal Raisin
Pro5g
Carb52g
Fat15g
Sod200mg
Fib 2g Sug 28g Chol 35mg Sat 6g
Cookie, Sugar
Pro3g
Carb59g
Fat19g
Sod330mg
Fib 1g Sug 32g Chol 5mg Sat 8g
Classic Cinnamon Roll, 1 ea.
Pro18g
Carb121g
Fat38g
Sod1150mg
Fib 5g Sug 53g Chol 20mg Sat 16g
Pecan Bon Classic Roll, 1 ea.
Pro20g
Carb141g
Fat52g
Sod1220mg
Fib 6g Sug 68g Chol 30mg Sat 19g
Pecan Bon Center of the Roll, 1 ea.
Pro15g
Carb97g
Fat33g
Sod890mg
Fib 4g Sug 43g Chol 15mg Sat 12g
Mini Bon Cinnamon Roll, 1 ea.
Pro7g
Carb44g
Fat12g
Sod270mg
Fib 2g Sug 20g Chol 5mg Sat 6g
Bacon Topped Classic Cinnamon Roll, 1 ea.
Pro22g
Carb131g
Fat45g
Sod1360mg
Fib 5g Sug 61g Chol 35mg Sat 18g
Schlotzsky's - Beverage, Lemonade, Kids 12 fl oz
Pro0g
Carb46g
Fat0g
Sod10mg
Sug 43g
Schlotzsky's - Beverage, Lemonade, Large 44 fl oz
Pro0g
Carb167g
Fat0g
Sod45mg
Sug 158g
Schlotzsky's - Beverage, Lemonade, Medium 32 fl oz
Pro0g
Carb122g
Fat0g
Sod30mg
Sug 115g
Schlotzsky's - Beverage, Lemonade, Small 22 fl oz
Pro0g
Carb84g
Fat0g
Sod20mg
Sug 79g
Schlotzsky's - Beverage, Strawberry Lemonade, Kids 12 fl oz
Pro0g
Carb46g
Fat0g
Sod15mg
Sug 44g
Schlotzsky's - Beverage, Strawberry Lemonade, Large 44 fl oz
Pro0g
Carb170g
Fat0g
Sod45mg
Fib 1g Sug 161g
Schlotzsky's - Beverage, Strawberry Lemonade, Medium 32 fl oz
Pro0g
Carb124g
Fat0g
Sod35mg
Sug 117g
Schlotzsky's - Beverage, Strawberry Lemonade, Small 22 fl oz
Pro0g
Carb85g
Fat0g
Sod25mg
Sug 81g
Soda, Kids 12 fl oz
Pro0g
Carb0g
Fat0g
Sod--
Soda, Small 22 fl oz
Pro0g
Carb0g
Fat0g
Sod--
Soda, Medium 32 fl oz
Pro0g
Carb0g
Fat0g
Sod--
Soda, Large 44 fl oz
Pro0g
Carb0g
Fat0g
Sod--
Kids'Grilled Cheese Sandwich
Pro12g
Carb44g
Fat10g
Sod530mg
Fib 1g Sug 2g Chol 25mg Sat 4.5g
Kids' Ham and Cheese Sub
Pro15g
Carb29g
Fat7g
Sod830mg
Fib 2g Sug 3g Chol 35mg Sat 3g
Kids' Turkey and Cheese Sub
Pro14g
Carb30g
Fat7g
Sod960mg
Fib 2g Sug 3g Chol 30mg Sat 2.5g
Kids' Pizza, Cheese
Pro17g
Carb74g
Fat9g
Sod850mg
Fib 2g Sug 5g Chol 20mg Sat 5g
Kids' Pizza, Pepperoni
Pro19g
Carb74g
Fat13g
Sod1050mg
Fib 2g Sug 5g Chol 30mg Sat 7g
Apple Slices, 4 ea.
Pro0g
Carb13g
Fat0g
Sod--
Fib 2g Sug 9g
Dressing, Balsamic Vinegar and Olive Oil, 4 fl oz
Pro0g
Carb11g
Fat54g
Sod15mg
Sug 10g Sat 7g
Dressing, Blue Cheese, 4 fl oz
Pro4g
Carb4g
Fat64g
Sod1040mg
Sug 4g Chol 40mg Sat 8g
Dressing, Creamy Caesar, 3 fl oz
Pro3g
Carb3g
Fat48g
Sod810mg
Sug 3g Sat 7g
Dressing, Fat Free Raspberry Vinaigrette, 4 fl oz
Pro0g
Carb32g
Fat0g
Sod320mg
Sug 28g
Dressing, Italian, 4 fl oz
Pro0g
Carb4g
Fat58g
Sod1620mg
Sat 10g
Dressing, Ranch, 4 fl oz
Pro4g
Carb4g
Fat44g
Sod840mg
Sug 4g Chol 40mg Sat 8g
Dressing, Red Wine Vinaigrette, 4 fl oz
Pro0g
Carb12g
Fat60g
Sod1320mg
Sug 8g Sat 8g
Calzone, Italian Calzone
Pro61g
Carb128g
Fat51g
Sod3340mg
Fib 4g Sug 13g Chol 160mg Sat 22g
Calzone, BBQ Chicken Calzone
Pro69g
Carb147g
Fat36g
Sod3520mg
Fib 2g Sug 22g Chol 180mg Sat 17g
Schlotzsky's - Calzone, Sausage and Pepper
Pro58g
Carb127g
Fat70g
Sod3560mg
Fib 3g Sug 6g Chol 150mg Sat 29g
Mac & Cheese, 6 oz Cup, Small
Pro7g
Carb5g
Fat10g
Sod680mg
Sug 3g Chol 30mg Sat 6g
Mac & Cheese, 8 oz Cup, Large
Pro13g
Carb11g
Fat18g
Sod1310mg
Sug 5g Chol 50mg Sat 10g
Fruit Cup 3oz
Pro1g
Carb11g
Fat0g
Sod--
Fib 2g Sug 9g
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread
Pro20g
Carb38g
Fat17g
Sod630mg
Fib 1g Sug 2g Chol 215mg Sat 7g
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread, half size
Pro36g
Carb43g
Fat32g
Sod1040mg
Fib 1g Sug 2g Chol 425mg Sat 13g
Breakfast Catering, Sandwich, Ham and Egg on sliced bread
Pro41g
Carb78g
Fat22g
Sod1360mg
Fib 2g Sug 5g Chol 420mg Sat 9g
Breakfast Catering, Sandwich, Ham and Egg on sliced bread, half size
Pro20g
Carb39g
Fat11g
Sod680mg
Fib 1g Sug 2g Chol 210mg Sat 4.5g
Breakfast Catering, Sandwich, Ham and Egg on small bun
Pro36g
Carb44g
Fat21g
Sod1140mg
Fib 1g Sug 3g Chol 420mg Sat 9g
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread
Pro39g
Carb78g
Fat31g
Sod1430mg
Fib 2g Sug 3g Chol 425mg Sat 13g
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread, half size
Pro20g
Carb39g
Fat16g
Sod710mg
Fib 1g Sug 2g Chol 215mg Sat 6g
Breakfast Catering, Sandwich, Sausage and Egg on small bun
Pro35g
Carb44g
Fat30g
Sod1210mg
Fib 1g Sug 2g Chol 425mg Sat 12g
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread
Pro26g
Carb79g
Fat20g
Sod790mg
Fib 2g Sug 5g Chol 375mg Sat 9g
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread, half size
Pro13g
Carb40g
Fat10g
Sod390mg
Fib 1g Sug 2g Chol 190mg Sat 4.5g
Breakfast Catering, Sandwich, Veggie and Egg on small bun
Pro22g
Carb45g
Fat19g
Sod570mg
Fib 1g Sug 3g Chol 375mg Sat 8g
Catering, Hashbrown 1 each
Pro1g
Carb15g
Fat6g
Sod270mg
Fib 1g Sat 1g
Catering, Salad, Caesar, 1/10 portion
Pro2g
Carb2g
Fat4.5g
Sod120mg
Fib 1g Sat 1g
Catering, Salad, Garden, 1/10 portion
Pro1g
Carb2g
Fat4.5g
Sod125mg
Fib 1g Sug 1g Sat 0.5g
Catering, Salad, Avocado Cobb (no chicken), 1/10 portion
Pro3g
Carb3g
Fat7g
Sod180mg
Fib 1g Sug 1g Chol 25mg Sat 1.5g
Catering, Salad, Greek, 1/10 portion
Pro1g
Carb2g
Fat3g
Sod310mg
Fib 1g Sug 1g Chol 5mg Sat 1g
Catering, Salad, Strawberry Chicken, 1/10 portion
Pro10g
Carb7g
Fat8g
Sod320mg
Fib 1g Sug 5g Chol 25mg Sat 1.5g
Catering, Salad Wrap, 1/2 Chicken Caesar
Pro10g
Carb17g
Fat8g
Sod370mg
Fib 2g Sug 1g Chol 15mg Sat 2g
Catering, Salad Wrap, 1/2 Chicken Avocado Cobb
Pro9g
Carb19g
Fat11g
Sod530mg
Fib 3g Sug 2g Chol 35mg Sat 2.5g
Sandwich, Chicken Provolone Sandwich
Pro55g
Carb70g
Fat22g
Sod2460mg
Fib 2g Sug 6g Chol 140mg Sat 12g
Sandwich, Chicken Provolone Sandwich, 1/2
Pro28g
Carb35g
Fat11g
Sod1230mg
Fib 1g Sug 3g Chol 70mg Sat 6g
Sandwich, Ham and Swiss
Pro46g
Carb71g
Fat15g
Sod1630mg
Fib 2g Sug 7g Chol 110mg Sat 7g
Sandwich, Ham and Swiss, 1/2
Pro23g
Carb35g
Fat7g
Sod810mg
Fib 1g Sug 3g Chol 55mg Sat 3.5g
Sandwich, Italian and Provolone
Pro60g
Carb73g
Fat37g
Sod3170mg
Fib 2g Sug 8g Chol 165mg Sat 18g
Sandwich, Italian and Provolone, 1/2
Pro30g
Carb37g
Fat18g
Sod1580mg
Fib 1g Sug 4g Chol 85mg Sat 9g
Sandwich, Roast Beef and Provolone
Pro57g
Carb72g
Fat30g
Sod1820mg
Fib 2g Sug 6g Chol 120mg Sat 15g
Sandwich, Turkey and Swiss
Pro28g
Carb36g
Fat15g
Sod910mg
Fib 1g Sug 3g Chol 60mg Sat 7g
Sandwich, Turkey and Swiss, 1/2
Pro20g
Carb38g
Fat7g
Sod1080mg
Fib 1g Sug 4g Chol 50mg Sat 3.5g
Sandwich, Veggie
Pro23g
Carb71g
Fat18g
Sod1290mg
Fib 3g Sug 5g Chol 40mg Sat 11g
Sandwich, Veggie, 1/2
Pro12g
Carb35g
Fat9g
Sod650mg
Fib 1g Sug 3g Chol 20mg Sat 5g
Catering, Fruit Cup 3oz
Pro1g
Carb11g
Fat0g
Sod--
Fib 2g Sug 9g
Soup, Loaded Baked Potato, 1/2 Gallon
Pro40g
Carb168g
Fat104g
Sod6400mg
Fib 16g Sug 16g Chol 240mg Sat 40g
Soup, Tomato Basil Bisque, 1/2 gallon
Pro24g
Carb176g
Fat144g
Sod5680mg
Fib 32g Sug 128g Chol 200mg Sat 40g
Soup, Broccoli Cheddar, 1/2 gallon
Pro48g
Carb80g
Fat80g
Sod8560mg
Fib 16g Sug 24g Chol 240mg Sat 48g
Southern Sweet Tea, 1 gallon
Pro0g
Carb347g
Fat0g
Sod115mg
Sug 335g
Catering, Lemonade 1 gallon
Pro0g
Carb486g
Fat0g
Sod125mg
Sug 460g
Catering, Lemonade Strawberry 1 gallon
Pro1g
Carb495g
Fat0g
Sod135mg
Fib 2g Sug 469g
Catering Sandwich, Turkey Bacon Club
Pro61g
Carb77g
Fat39g
Sod3120mg
Fib 2g Sug 10g Chol 180mg Sat 15g
Catering, Hot Sandwich, 1/2 Turkey Bacon Club
Pro18g
Carb36g
Fat11g
Sod920mg
Fib 1g Sug 3g Chol 50mg Sat 4g
Mac & Cheese, Catering, Quart, feeds 5-7
Pro53g
Carb44g
Fat74g
Sod5310mg
Sug 22g Chol 220mg Sat 40g
Bread, Medium Sourdough Bun, 1 each
Pro8g
Carb64g
Fat2g
Sod410mg
Fib 1g Sug 3g Sat 0.5g
Bread, Medium Jalapeno Cheese Bun, 1 each
Pro10g
Carb61g
Fat4.5g
Sod490mg
Fib 1g Sug 3g Chol 10mg Sat 2g
Bread, Rye Sourdough Bun, 1 Medium
Pro8g
Carb64g
Fat2g
Sod400mg
Fib 3g Sug 4g Sat 0.5g
Gluten Free Bun
Pro5g
Carb41g
Fat7g
Sod440mg
Fib 5g Sug 6g
Schlotzsky's Regular Chips
Pro3g
Carb24g
Fat15g
Sod220mg
Fib 1g Sug 1g Sat 2g
Schlotzsky's BBQ Chips
Pro2g
Carb24g
Fat13g
Sod240mg
Fib 1g Sug 2g Sat 1g
Schlotzsky's Jalapeno Chips
Pro3g
Carb24g
Fat13g
Sod360mg
Fib 1g Sug 1g Sat 2g
Schlotzsky's Salt & Vinegar Chips
Pro3g
Carb24g
Fat15g
Sod220mg
Fib 1g Sug 1g Sat 2g
Schlotzsky's Cracked Pepper Chips
Pro3g
Carb24g
Fat15g
Sod220mg
Fib 1g Sug 1g Sat 2g
Turkey Avocado BLT Sub
Pro0g
Carb0g
Fat0g
Sod--
Honey Mustard Club Sub
Pro0g
Carb0g
Fat0g
Sod--
Zesty Italian Sub
Pro0g
Carb0g
Fat0g
Sod--
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Diet & Calorie Planning
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Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.
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Daily protein intake in grams based on body weight, activity level, and fitness goal.
Daily protein target →