Smoothie King

Smoothie King does not organize its menu around flavor alone.

Its smoothies are built around different goals such as Get Fit, Feel Energized, Manage Weight, Be Well, Fruit Classics, GLP-1, and Kids . Then the nutrition can change again when you choose a larger cup, remove an ingredient, swap part of the recipe, or add an enhancer.

Use the Smoothie King Nutrition Calculator above to choose the exact smoothie, serving size, and additions you order.

For the clearest comparison, check not only calories and protein but also total carbohydrates, fiber, total sugar, added sugar, sodium, and caffeine .

Choose the Smoothie Before You Choose the Size

Smoothie King's current nutrition system calculates each recipe separately.

For example, the current 20 oz Gladiator Vanilla contains approximately:

220 calories

45g protein

3g carbohydrates

2.5g fat

1g sugar

0g added sugar

400mg sodium .

The Chocolate version is also about 220 calories and 45g protein, but its fat, carbohydrates, sodium, and caffeine differ.

A smoothie name therefore needs its own nutrition profile even when two products have the same calories.

20 oz Is Only One Serving Size

Current Smoothie King product pages commonly offer:

20 oz

32 oz

and:

44 oz

smoothies.

Some promotional or partnership items can use different size structures.

The nutrition figures shown on the main menu are generally based on the 20 fl oz serving , while Smoothie King's online calculator recalculates the label when another cup size is selected.

That serving size should always be visible next to the nutrition number.

A user searching for a 32 oz smoothie should not accidentally receive a 20 oz calorie total.

Do Not Simply Double the 20 oz Number

A larger smoothie should use Smoothie King's published size-specific calculation.

Do not assume:

40 oz = exactly 2 × 20 oz

or that a 32 oz serving is exactly 1.6 times every nutrient.

Recipe scaling, ice, ingredient scoops, enhancers, and preparation can prevent every nutrient from scaling perfectly.

Use the official size-specific result whenever it is available.

Smoothie King Is Easier to Compare by Purpose

The current menu separates smoothies into several useful groups.

Get Fit

These recipes generally emphasize protein and workout or recovery-oriented ingredients.

Current examples include:

Gladiator Chocolate

Gladiator Strawberry

Gladiator Vanilla

Original High Protein smoothies

The Activator Recovery smoothies

Peanut Power Plus

and:

The Hulk .

Feel Energized

These smoothies include ingredients such as coffee, espresso, or Smoothie King's Pure Recharge enhancer.

Because of that, caffeine belongs beside calories and macros for this category.

Manage Weight

Current options include:

Keto Champ

Metabolism Boost

Power Meal Slim

Slim-N-Trim

and:

The Shredder .

These are not nutritionally interchangeable just because they appear in the same goal category.

Be Well

This section contains products centered on fruit, vegetables, hydration, fiber, gut-health ingredients, collagen, and similar functional blends.

Fruit Classics

These are more treat-oriented fruit smoothies such as:

Angel Food

Caribbean Way

Pineapple Surf

Strawberry X-Treme

and:

Banana Boat .

GLP-1

Smoothie King now maintains GLP-1 smoothies as a distinct menu category.

These recipes are positioned around protein, fiber, and 0g added sugar.

Kids

Kids smoothies use their own recipes and portions and should remain separate from standard adult smoothies.

Protein Can Differ Dramatically Between Smoothies

The current 20 oz Gladiator Vanilla contains approximately:

45g protein for 220 calories .

By comparison, a Fruit Classic such as Berry Punch contains approximately:

1g protein for 260 calories .

The calorie totals are not dramatically different, but the protein profiles are.

That makes:

calories + protein

a much better comparison than calories alone for Smoothie King.

Gladiator Is One of the Highest-Protein Core Options

The current 20 oz Gladiator lineup includes roughly:

Gladiator Vanilla: 220 calories, 45g protein

Gladiator Strawberry: 220 calories, 45g protein

Gladiator Chocolate: 220 calories, 45g protein.

The flavors still have different carbohydrate, fat, sodium, and caffeine values.

Choose the exact flavor rather than using one generic Gladiator record.

Gladiator Can Also Be Customized With Choice Ingredients

The current Gladiator product pages allow customers to add choice ingredients.

That can turn a very low-carbohydrate base smoothie into a different finished drink.

A standard 220-calorie Gladiator should therefore remain the starting recipe.

Then any bananas, berries, peanut butter, or other selected ingredients should be added according to the official customization calculation.

Added Sugar Is Not the Same as Total Sugar

This distinction is particularly important at Smoothie King.

The official website now prominently publishes both:

Sugar

and:

Added Sugar .

For example, a smoothie can contain naturally occurring sugar from fruit while still showing:

0g added sugar .

Those values should never be merged into one field.

Gladiator Vanilla Shows the Difference

The current 20 oz Gladiator Vanilla contains approximately:

1g total sugar

but:

0g added sugar .

Those two values answer different nutrition questions.

NutritionSolver should display both.

Fruit Classics Can Have Significant Added Sugar

Current 20 oz Angel Food contains approximately:

350 calories

71g total sugar

and:

50g added sugar .

Meanwhile, Angel Food Slim is approximately:

220 calories

with:

0g added sugar .

The similar product names can therefore hide a large recipe difference.

Keep Added Sugar as its own visible field.

The Hulk Is Very Different From Gladiator

Both products appear within Get Fit, but they serve very different nutrition profiles.

Current 20 oz values include approximately:

The Hulk Vanilla: 680 calories

The Hulk Chocolate: 690 calories

The Hulk Strawberry: 820 calories.

The Hulk Strawberry currently contains around:

23g protein

134g carbohydrates

and:

120g total sugar .

Do not assume every Get Fit smoothie is low in calories or sugar.

Feel Energized Smoothies Need Caffeine Information

Current Smoothie King nutrition includes caffeine.

For example:

Pure Recharge Mango Strawberry, 20 oz: approximately 300 calories and 181mg caffeine .

Pure Recharge Strawberry: approximately 190 calories and 181mg caffeine .

This information is highly relevant for someone choosing a smoothie specifically for energy.

Coffee and Espresso Versions Are Not Identical

The current Gladiator Chocolate Coffee contains approximately:

300 calories

46g protein

and:

89mg caffeine .

Gladiator Chocolate Espresso contains approximately:

310 calories

46g protein

and:

165mg caffeine .

The names are similar, but the caffeine differs substantially.

Keep Coffee and Espresso as separate products.

0g Added Sugar Does Not Mean 0g Sugar

For example, the current Gladiator Chocolate Coffee has:

0g added sugar

while still containing around:

11g total sugar .

The natural carbohydrate sources in the recipe still count.

The same principle applies across Smoothie King's fruit-based, yogurt-based, and hydration products.

Enhancers Need to Update the Finished Smoothie

Smoothie King's official calculator allows users to add enhancers and updates nutrition in real time.

Depending on the recipe and location, enhancements can support areas such as:

protein

fiber

energy

multivitamins

gut health

and other functional goals.

An enhancer should never be represented as nutritionally invisible.

When added, its verified nutrition should update the complete smoothie.

Protein Enhancers Should Not Replace the Base Recipe

If someone adds extra protein to an existing smoothie, calculate:

standard smoothie + selected enhancer

rather than replacing the smoothie with a generic protein-shake value.

This preserves the fruit, milk, juice, peanut butter, or other ingredients that remain in the order.

Current GLP-1 Smoothies Need Their Own Category

Smoothie King's live menu currently gives GLP-1 its own section.

Examples include:

Gladiator GLP-1 Chocolate

Gladiator GLP-1 Strawberry

Gladiator GLP-1 Vanilla

Keto Champ GLP-1

Power Meal Slim GLP-1

Slim-N-Trim GLP-1 Mango Greens

and:

The Activator Recovery GLP-1 Almond Berry .

These should not be hidden inside the normal Get Fit or Manage Weight filters.

GLP-1 Does Not Mean One Nutrition Profile

For example:

Gladiator GLP-1 Vanilla, 20 oz: about 220 calories and 45g protein.

Activator Recovery GLP-1 Almond Berry: about 200 calories and 24g protein.

Both currently contain 0g added sugar, but their ingredients and complete macro profiles are different.

Use exact recipes.

Smoothie Bowls Need a Separate Comparison

Smoothie King currently sells a substantial smoothie-bowl menu.

Current examples include:

Açai Cocoa Haze Bowl

Bee Berry Sting Bowl

Berry Goji Getaway Bowl

Coco Colada Bowl

Coco Pitaya-Yah Bowl

Go Coconuts Bowl

Go Go Goji Crunch Bowl

Hive Five Bowl

PB Delight Bowl

and:

PB Swizzle Bowl .

Bowls should not be compared as though they are 20 oz smoothies because their serving structure and toppings are different.

High-Protein Greek Yogurt Bowls Are Newer Protein-Focused Options

Smoothie King expanded its bowl menu nationally in March 2026 with two high-protein Greek yogurt bowls.

Current nutrition is approximately:

High Protein Greek Yogurt Honey Berry Bowl: 440 calories and 32g protein.

High Protein Greek Yogurt PB Banana Bowl: 600 calories and 35g protein.

These are substantially higher in protein than many of the traditional açai and fruit bowls.

Bowl Toppings Are Already Part of the Standard Recipe

The current PB Banana Greek Yogurt Bowl contains ingredients such as:

Greek yogurt

granola

banana

cacao nibs

strawberries

peanut butter drizzle

and:

honey .

If you use the complete published bowl nutrition, do not add those standard ingredients again.

Only calculate modifications or additional toppings separately.

Power Eats Makes Smoothie King More Than a Smoothie Shop

Smoothie King has expanded into food through its Power Eats program.

Current national menu items include foods such as:

Loaded Avocado Toast

Loaded Peanut Butter Toast

Loaded Chocolate Hazelnut Toast

Egg & Avocado Signature Toast

Egg Clouds

Chicken Bites

and new chicken flatbreads.

This means a complete Smoothie King meal can now be:

smoothie + food

rather than only a drink.

Chicken Flatbreads Are New for Summer 2026

Smoothie King expanded the national food menu in June 2026 with chicken flatbreads.

Current options include:

Chicken Chipotle Flatbread: approximately 270 calories

Chicken Pesto Flatbread: approximately 240 calories

Chicken Ranch Flatbread: approximately 240 calories.

Each contains about 15g protein .

These are current menu items and should be available in the calculator.

The Flatbread Sauce Changes the Total

Smoothie King's current flatbread information gives approximately:

Chipotle sauce: 70 calories

Pesto sauce: 30 calories

Ranch sauce: 35 calories.

The chicken flatbread base without sauce is published around 208 calories .

That means the selected sauce is a meaningful part of the finished product.

Use the complete named flatbread when ordered standard, or:

base + selected sauce

for customization.

Chicken Bites Are Another Protein-Focused Food

The current Chicken Bites without sauce contain approximately:

140 calories

20g protein

2g carbohydrates

5g fat

and:

570mg sodium .

Dipping sauce should be added separately when used.

A no-sauce Chicken Bites record should not automatically include Ranch, BBQ, or another dipping sauce.

Loaded Toasts Should Remain Separate Recipes

Current menu nutrition includes approximately:

Loaded Avocado Toast: 350 calories, 11g protein

Loaded Chocolate Hazelnut Toast: 420 calories, 13g protein

Loaded Peanut Butter Toast: 440 calories, 15g protein

Egg & Avocado Signature Toast: 430 calories, 16g protein.

These are complete recipes rather than interchangeable toast toppings.

Watermelon Is the Current Summer 2026 Seasonal Lineup

Smoothie King brought its watermelon lineup back for Summer 2026.

The current lineup includes:

Hydration Watermelon

The Activator Recovery Watermelon

Gut Health Greek Yogurt Watermelon

Power Meal Slim Watermelon

and:

X-Treme Watermelon .

These products should appear under:

Current Seasonal, Summer 2026 .

Hydration Watermelon Is About 200 Calories

The current 20 oz Hydration Watermelon contains approximately:

200 calories

50g carbohydrates

35g total sugar

0g added sugar

2g protein

and:

270mg sodium .

Its ingredients include strawberries, coconut water, electrolyte blend, watermelon juice blend, and stevia.

This should not be confused with X-Treme Watermelon.

X-Treme Watermelon Has a Very Different Sugar Profile

Current 20 oz X-Treme Watermelon is approximately:

340 calories

78g carbohydrates

67g total sugar

26g added sugar

and:

4g protein .

It shares the watermelon theme but is nutritionally very different from Hydration Watermelon.

The exact product name matters.

Activator Recovery Watermelon Is the Protein-Focused Seasonal Option

Current 20 oz The Activator Recovery Watermelon contains approximately:

340 calories

27g protein

52g carbohydrates

39g total sugar

and:

0g added sugar .

That makes it a very different product from both the Hydration and X-Treme versions.

Seasonal Products Need Dates and Status

Smoothie King says the watermelon range is available for a limited time during Summer 2026 while supplies last .

These records should have:

Current Seasonal

and a:

last checked date .

When the products leave the menu, move them to Historical Seasonal instead of deleting their nutrition permanently.

The Pickle Smoothie Needs Availability Verification

Smoothie King launched a limited-edition Pickle Smoothie with Grillo's Pickles in May 2026.

The company described it as containing real pickle spears, electrolytes, and 0g added sugar.

Because it was specifically launched for a limited time and it is not currently shown in the main national smoothie category list, it should not automatically be treated as a permanent menu product.

Use:

Limited-Time / Availability Unconfirmed

unless the selected store currently offers it.

Kids Smoothies Need Their Own Portions

Smoothie King maintains a dedicated Kids category.

These products should not inherit a normal adult 20 oz serving.

Keep their actual kids serving and recipe visible so the customer does not accidentally compare a children's smoothie directly with a 20 oz, 32 oz, or 44 oz adult blend.

Smoothie King Nutrition Questions

Build the Smoothie Around Your Actual Order

For smoothies:

Choose Purpose → Recipe → Cup Size → Remove/Swap Ingredients → Add Enhancers

For bowls:

Choose Bowl → Verify Standard Toppings → Add or Remove Extras

For Power Eats:

Choose Food → Recipe or Sauce → Dipping Sauce where applicable

Then combine the smoothie, bowl, or food items that are actually part of your order.

Smoothie King publishes detailed live nutrition and updates the label as recipes are customized. The most useful NutritionSolver experience is therefore not one static number per smoothie. It is a size-aware, customization-aware calculator that preserves the distinction between total sugar, added sugar, protein, caffeine, and the exact recipe being ordered.