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Sandwiches & Deli55 menu items indexed

Subway

Customize sandwiches and check complete nutrition information.

Items on menu

Avg calories

374

Under 400 cal

High protein (20g+)

Category:

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Subway

Sandwiches & Deli

Items

Avg calories

374

Lighter picks vs heaviest hitters

Yellow Mustard5 cal

Sweet Onion Teriyaki40 cal

Honey Mustard40 cal

Footlong Cookie1440 cal

The Beast730 cal

Spicy Italian680 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Subway

Steak Philly

Chipotle Philly

Italian B.M.T.

Turkey Breast

Meatball Marinara

Tuna

Veggie Delite

Black Forest Ham

Roast Beef

Cold Cut Combo

Buffalo Chicken

Sweet Onion Teriyaki Chicken

Chicken & Bacon Ranch

Spicy Italian

Subway Club

Shawarma Spiced Chicken

Jacket Potato with Beans

Poached Egg and Cheese

T.L.C. (Tastes Like Chicken) - Plant Based

Steak & Beetroot

Falafel Delight

Fiery Harissa Steak

Potato Chilli Cheese

Paneer Tikka

Chicken Tikka

Lamb Keema

The Beast

The Boss

The Monster

The Philly

The Titan Turkey

Bacon, Egg & Cheese

Ham & Jack Slider

Little Turkey Slider

Chocolate Chip Cookie

White Chip Macadamia Nut Cookie

Raspberry Cheesecake Cookie

Footlong Cookie

Footlong Churro

Footlong Pretzel

Potato Chips (Lays)

Italian (White) Bread

9-Grain Wheat Bread

Honey Oat Bread

Italian Herbs & Cheese Bread

Gluten-Free Bread

Tomato Basil Wrap

Spinach Wrap

Baja Chipotle

Peppercorn Ranch

Sweet Onion Teriyaki

Roasted Garlic Aioli

Honey Mustard

Mayonnaise

Yellow Mustard

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