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Sushi & Seafood33 menu items indexed

Sushi

Build your sushi order and calculate exact calories, protein, carbs and fat for rolls, nigiri, sashimi and sides. Values per standard 6-8 piece roll or 2-piece serving.

Items on menu

Avg calories

227

Under 400 cal

High protein (20g+)

Category:

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Sushi

Sushi & Seafood

Items

Avg calories

227

Lighter picks vs heaviest hitters

Soy Sauce (1 tbsp)10 cal

Pickled Ginger (1 oz)20 cal

Octopus Sashimi (Tako)60 cal

Volcano Roll (8 pc)540 cal

Shrimp Tempura Roll (8 pc)500 cal

Tiger Roll (8 pc)480 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Sushi

California Roll (6 pc)

Spicy Tuna Roll (6 pc)

Spicy Salmon Roll (6 pc)

Cucumber Roll (6 pc)

Avocado Roll (6 pc)

Salmon Avocado Roll (6 pc)

Tuna Roll (Tekka, 6 pc)

Philadelphia Roll (6 pc)

Vegetable Roll (6 pc)

Dragon Roll (8 pc)

Rainbow Roll (8 pc)

Shrimp Tempura Roll (8 pc)

Spider Roll (8 pc)

Caterpillar Roll (8 pc)

Volcano Roll (8 pc)

Tiger Roll (8 pc)

Tuna Nigiri (Maguro)

Salmon Nigiri (Sake)

Shrimp Nigiri (Ebi)

Eel Nigiri (Unagi)

Yellowtail Nigiri (Hamachi)

Egg Nigiri (Tamago)

Salmon Sashimi

Tuna Sashimi

Yellowtail Sashimi

Octopus Sashimi (Tako)

Edamame (1 cup)

Miso Soup (1 bowl)

Seaweed Salad

Gyoza (6 pc)

Steamed White Rice (1 cup)

Soy Sauce (1 tbsp)

Pickled Ginger (1 oz)

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