Sweetgreen

Sweetgreen is no longer only a salad restaurant.

The current menu includes salads, warm bowls, protein plates, wraps, kids meals, sides, seasonal recipes, and build-your-own meals . Most named dishes already come with a complete combination of protein, grains, greens, vegetables, cheese, crunchy toppings, and dressing, while Create Your Own lets you build the meal ingredient by ingredient.

Use the Sweetgreen Nutrition Calculator above to start with the exact recipe you ordered, then account for any ingredients you removed, replaced, or added.

Start With the Complete Sweetgreen Recipe

For a signature Sweetgreen meal, start with the restaurant's published nutrition for the complete standard recipe .

For example, the current Harvest Bowl contains:

antibiotic-free roasted chicken

roasted sweet potatoes

apples

goat cheese

roasted almonds

wild rice

organic shredded kale

and:

balsamic vinaigrette .

Sweetgreen currently lists the finished Harvest Bowl at approximately:

740 calories

32g protein

60g carbohydrates

and:

41g fat .

If you eat the standard bowl, use that complete value.

Do not add chicken, rice, almonds, goat cheese, and dressing a second time.

Customization Should Change the Standard Recipe

If you modify a Harvest Bowl, calculate the change from the standard recipe.

For example:

Harvest Bowl

minus:

goat cheese

plus:

extra chicken

is different from building a completely unrelated bowl.

The calculator should therefore support:

Standard Recipe → Remove Ingredient → Swap Ingredient → Add Ingredient

rather than requiring users to rebuild every signature meal from zero.

Sweetgreen Bowls Are Not All Built the Same Way

Current bowls include very different combinations of grains, greens, protein, toppings, and dressing.

Examples include approximately:

These values are for different complete recipes.

A Sweetgreen bowl should therefore be selected by its actual name before any modification is applied.

Chicken Pesto Parm Is Currently About 525 Calories

The current Chicken Pesto Parm combines:

roasted chicken

spicy broccoli

tomatoes

shaved parmesan

garlic breadcrumbs

golden quinoa

baby spinach

Sweetgreen hot sauce

and:

pesto vinaigrette .

Current Sweetgreen nutrition lists approximately:

525 calories

35g protein

38g carbohydrates

and:

23g fat .

This is a useful example of a meal where the dressing, breadcrumbs, parmesan, quinoa, vegetables, and chicken are all already represented in the published total.

Crispy Rice Bowl Is Currently About 640 Calories

The current Crispy Rice Bowl contains blackened chicken, carrots, cabbage, cucumber, cilantro, almonds, crispy rice, wild rice, arugula, lime, and spicy cashew dressing.

Sweetgreen currently lists approximately:

640 calories

28g protein

61g carbohydrates

and:

30g fat .

If you remove crispy rice or spicy cashew dressing, the finished bowl should no longer retain the full standard nutrition.

Chicken Avocado Ranch Is Currently About 715 Calories

The current Chicken Avocado Ranch contains:

blackened chicken

avocado

pickled onions

apples

tortilla chips

white rice

romaine

and:

green goddess ranch .

The complete current recipe is approximately:

715 calories

23g protein

59g carbohydrates

and:

42g fat .

Because both avocado and ranch are part of the recipe, removing either one should update more than the visible ingredient list.

Protein Plates Need Their Own Menu Path

Sweetgreen's current Protein Plates are a distinct menu family.

Current examples include:

Caramelized Garlic Steak

Miso Glazed Salmon

Hot Honey Chicken

and:

Steak Mezze .

These should not be grouped together with ordinary salads simply because they contain vegetables.

Miso Glazed Salmon Is Currently About 930 Calories

The current Miso Glazed Salmon Protein Plate contains:

miso glazed salmon

avocado

cucumbers

pickled onions

crispy onions

white rice

nori sesame seasoning

and:

spicy cashew .

Sweetgreen currently publishes approximately:

930 calories

35g protein

88g carbohydrates

and:

48g fat .

The salmon alone is only one component of that number.

Do not treat 930 calories as the nutrition of a plain salmon portion.

Hot Honey Chicken Is Currently About 875 Calories

The current Hot Honey Chicken Protein Plate contains blackened chicken, sweet potatoes, napa cabbage slaw, crispy onions, golden quinoa, and hot honey mustard sauce.

Current nutrition is approximately:

875 calories

49g protein

68g carbohydrates

and:

41g fat .

That makes it one of the higher-protein standard plates currently on the menu.

Steak Mezze Is a Different Steak Meal

Current Steak Mezze contains:

caramelized garlic steak

hummus

tomatoes

cucumbers

crispy onions

pickled onions

white rice

and:

lime cilantro jalapeño sauce .

The standard recipe is approximately:

755 calories

34g protein

76g carbohydrates

and:

38g fat .

Do not use the same complete nutrition as Caramelized Garlic Steak just because both contain the same steak protein.

Salads Still Need Recipe-Level Nutrition

Sweetgreen salads are also complete combinations.

Current options include:

Chicken Sesame Crunch

Kale Caesar

Guacamole Greens

Super Green Goddess

BBQ Chicken Salad

Hummus Crunch

and:

Buffalo Chicken .

The dressing is especially important because the standard published nutrition generally represents the named recipe as served.

Kale Caesar Is Currently About 490 Calories

The current Kale Caesar contains:

roasted chicken

tomatoes

shaved parmesan

parmesan crisps

organic shredded kale

romaine

lime

and:

Caesar dressing .

Sweetgreen currently lists approximately:

490 calories

35g protein

14g carbohydrates

and:

32g fat .

If the dressing is ordered on the side and only part is consumed, the actual intake may be lower than the published standard recipe.

Guacamole Greens Is Currently About 555 Calories

The current Guacamole Greens contains:

roasted chicken

avocado

tomatoes

pickled onions

shredded cabbage

tortilla chips

spring mix

romaine

lime

and:

lime cilantro jalapeño sauce .

Current Sweetgreen nutrition is approximately:

555 calories

23g protein

35g carbohydrates

and:

33g fat .

Chicken Sesame Crunch Is a Current 2026 Salad

Chicken Sesame Crunch is part of Sweetgreen's newer 2026 menu.

The current recipe contains roasted chicken, napa cabbage slaw, sesame crunch, crispy noodles, cabbage, carrots, kale, romaine, and citrus sesame vinaigrette.

Sweetgreen currently lists:

615 calories

35g protein

54g carbohydrates

29g fat

and approximately:

21g sugar .

This belongs in the active Salad category, not a seasonal or historical section.

Wraps Are Now a Major Sweetgreen Category

Sweetgreen introduced wraps nationwide on May 6, 2026 , describing the launch as its biggest category expansion beyond bowls, salads, and plates. The wraps use a custom extra virgin olive oil tortilla.

Current standard wraps include:

Classic Chicken Caesar

Cali Chicken Club

Chicken Jalapeño Ranch

and:

Saucy KBBQ Chicken .

These need their own first-class section in the calculator.

Classic Chicken Caesar Wrap Is About 830 Calories

The current Classic Chicken Caesar Wrap combines roasted chicken, romaine, garlic breadcrumbs, parmesan crisps, shaved parmesan, Caesar dressing, lemon, and the olive oil tortilla.

Sweetgreen currently publishes approximately:

830 calories

47g protein

64g carbohydrates

and:

60g fat .

The same general Caesar ingredients in a salad format do not produce the same nutrition because the wrap adds a substantial tortilla and can use different ingredient portions.

Cali Chicken Club Is Currently About 1,085 Calories

The current Cali Chicken Club Wrap contains:

roasted chicken

romaine

bacon

garlic breadcrumbs

tomatoes

avocado

garlic aioli

and the olive oil tortilla.

Its current complete nutrition is approximately:

1,085 calories

49g protein

76g carbohydrates

and:

86g fat .

This is a good example of why a Sweetgreen wrap should not be assumed to be nutritionally equivalent to a salad.

Chicken Jalapeño Ranch Wrap Is About 1,150 Calories

Current ingredients include:

blackened chicken

white rice

white cheddar

corn salsa

pickled onions

shredded cabbage

charred jalapeño ranch

and:

olive oil tortilla .

The current standard recipe is approximately:

1,150 calories

41g protein

110g carbohydrates

and:

78g fat .

Saucy KBBQ Chicken Is a Current Limited-Time Wrap

Saucy KBBQ Chicken contains roasted chicken, white rice, napa cabbage slaw, carrots, crispy onions, apple kimchi sauce, KBBQ dressing, garlic aioli, and the olive oil tortilla.

Current Sweetgreen nutrition is approximately:

1,055 calories

37g protein

130g carbohydrates

and:

60g fat .

Sweetgreen's May launch announcement says KBBQ Chicken is available for a limited period through August 11, 2026 .

It should therefore be marked:

Current Limited-Time

rather than permanent core.

Summer 2026 Needs Its Own Live Menu Section

Sweetgreen launched its 2026 summer menu on June 9.

The Summer 2026 lineup includes:

Picnic Bowl

Summer Market Bowl

and seasonal produce-driven salads released during different windows.

Current official menu nutrition lists:

Picnic Bowl: 580 calories, 29g protein

Summer Market Bowl: 730 calories, 43g protein.

Both are scheduled through August 10, 2026 .

Tomato Panzanella Is No Longer a Current Seasonal Item

Tomato Panzanella launched June 9 with the first stage of Sweetgreen's summer menu.

Sweetgreen explicitly scheduled it from:

June 9 through July 6, 2026 .

Its recipe appeared at approximately:

510 calories

18g protein

38g carbohydrates

and:

31g fat .

Because July 6 has passed, it should now be classified:

Historical Seasonal, Summer 2026

even if an older cached menu crawl still surfaces it.

Alice Waters’ Peach & Goat Cheese Salad Is Current Through August 10

Sweetgreen launched the Alice Waters’ Peach & Goat Cheese Salad nationwide on July 7, 2026 .

It contains:

organic arugula and spring mix

peaches

goat cheese

cucumber

basil

mint

almonds

lemon tarragon vinaigrette

and:

garlic parm crunch .

Sweetgreen says the salad is available through August 10, 2026 .

As of August 9, it is still a current limited-time item, but it should automatically move to Historical Seasonal after the promotion ends unless Sweetgreen extends availability.

Create Your Own Should Never Display Zero Calories

A Create Your Own Sweetgreen meal has no fixed calorie value before ingredients are selected.

The correct label is:

Nutrition varies by selected ingredients

not:

0 calories .

Start the builder with:

Base

then:

Protein

Grain

Toppings

Premium ingredients

Dressing

and:

extras .

Only calculate a total after ingredients are selected.

Start Create Your Own With Greens or Grains

A useful Sweetgreen builder should begin with the base.

Examples may include:

romaine

kale

arugula

spinach

wild rice

white rice

quinoa

or another current base.

The exact available ingredients should come from Sweetgreen's current ordering menu.

Do not hardcode an ingredient permanently if Sweetgreen rotates it seasonally.

Protein Should Be a Separate Step

Current menu recipes use proteins including:

roasted chicken

blackened chicken

caramelized garlic steak

miso glazed salmon

tofu

and plant-based proteins such as chickpeas or hummus depending on the recipe.

Protein selection materially changes calories, protein, fat, sodium, and allergens.

The calculator should use the current Sweetgreen portion rather than generic USDA chicken or steak values when official restaurant component nutrition is available.

Dressings Need Full, Half, and On-the-Side Logic

Dressing can contribute substantially to the finished meal.

Sweetgreen frequently allows customers to adjust dressing during ordering.

NutritionSolver should support:

Standard

Light / Half

On the Side

None

and:

Extra

where those configurations can be modeled reliably.

If a user orders dressing on the side, do not automatically assume the entire serving was consumed.

Sides Should Remain Separate From Entrées

Current sides include products such as:

Roasted Sweet Potatoes + Green Goddess Ranch

Roasted Sweet Potatoes + Hot Honey Mustard

Rosemary Focaccia

and:

Hummus + Focaccia .

NutritionSolver currently lists approximately:

315 calories

290 calories

230 calories

and:

290 calories , respectively.

These should remain independent additions to the meal rather than becoming hidden inside an entrée total.

Kids Meals Need Their Current Recipes

Current Sweetgreen kids meals include:

Ranchy Chicken + Rice

Little Harvest

and:

Mini Mezze .

Current official headline nutrition is approximately:

Ranchy Chicken + Rice: 530 calories, 27g protein

Little Harvest: 410 calories, 18g protein

Mini Mezze: 255 calories, 22g protein.

These should stay separate from adult bowls because the portions and recipe structure differ.

Packaged Drinks Should Use Their Own Label Data

Sweetgreen also sells packaged products such as water, sparkling beverages, kombucha, and other retail drinks.

These are manufacturer products, not Sweetgreen recipes.

Their nutrition should come from:

the current manufacturer label

and be tagged separately from:

Sweetgreen prepared food .

Retail Snacks Need the Same Separation

Products such as packaged chocolate, chips, and other retail snacks should not be treated as restaurant recipes.

Store:

manufacturer

package size

label serving

source date

alongside the nutrition.

This helps prevent an outdated retail package from being confused with a current Sweetgreen recipe.

Sweetgreen Nutrition Questions

Calculate Sweetgreen From the Recipe Outward

For a named meal:

Choose Recipe → Remove Ingredients → Swap Ingredients → Add Extras

For Create Your Own:

Base → Grain → Protein → Toppings → Premium Ingredients → Dressing

Then add:

Side → Packaged Drink → Retail Snack

Keep:

Salads

Bowls

Protein Plates

Wraps

Kids Meals

and:

Seasonal

as separate menu paths.

Sweetgreen already publishes clear nutrition for its standard recipes. The strongest calculator is one that keeps those complete recipes intact while allowing the customer to accurately model the changes they make.