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Chicken & Wings 309 menu items indexed
Taziki's Mediterranean Cafe
Calculate calories, protein, carbs, fat, sodium, and nutrients across 309 menu items at Taziki's Mediterranean Cafe.
Items on menu
309
Avg calories
1245
Under 400 cal
107
High protein (20g+)
164
Category:
Hummus Dip
1 Order
Pro9.9g
Carb28.2g
Fat24.5g
Sod1251mg
Fib 8.1g Sug 5.2g Sat 2.2g
Spicy Pimento Cheese
1 Order
Pro15.5g
Carb4.3g
Fat60.1g
Sod1151mg
Fib 0.5g Sug 0.7g Chol 109mg Sat 19.5g
Taziki Dip
1 Order
Pro7.3g
Carb8.5g
Fat24.8g
Sod1065mg
Fib 1.5g Sug 3.8g Chol 28mg Sat 22g
Whipped Feta
1 Order
Pro12.8g
Carb23.1g
Fat47.1g
Sod1358mg
Fib 0.4g Sug 17.9g Chol 98mg Sat 19g
Spicy Harissa Hummus Dip
1 Order
Pro7.6g
Carb23.4g
Fat26.7g
Sod1247mg
Fib 6.6g Sug 4.8g Sat 2.5g
Falafel Appetizer
1 Order
Pro17.3g
Carb50.9g
Fat35.5g
Sod1592mg
Fib 19.2g Sug 9.9g Chol 11mg Sat 10.4g
Greek Salad
1 Order
Pro7.4g
Carb20.2g
Fat6.6g
Sod849mg
Fib 4.5g Sug 5.7g Chol 11mg Sat 2.2g
Greek Salad, Small
1 Order
Pro4.3g
Carb14.4g
Fat4.9g
Sod634mg
Fib 2.4g Sug 3.2g Chol 5mg Sat 1.3g
Greek Salad with Protein
1 Order
Pro7.4g
Carb20.2g
Fat6.6g
Sod849mg
Fib 4.5g Sug 5.7g Chol 11mg Sat 2.2g
Chicken Gyro
1 Order
Pro48.1g
Carb64.5g
Fat29.4g
Sod1032mg
Fib 4.4g Sug 5.5g Chol 105mg Sat 10.3g
Chicken Basil-Pesto Pita
1 Order
Pro51.2g
Carb63.1g
Fat37.8g
Sod1196mg
Fib 4.5g Sug 4.3g Chol 107mg Sat 6.7g
Beef Sandwich
1 Order
Pro45.4g
Carb56.7g
Fat61.4g
Sod1106mg
Fib 2.7g Sug 4.7g Chol 126mg Sat 14.2g
Chicken Roll-Ups
2 Roll-Ups
Pro50.2g
Carb69.3g
Fat26.1g
Sod1887mg
Fib 4.6g Sug 6.7g Chol 111mg Sat 7.5g
Chicken Kebob Gyro
1 Order
Pro55.8g
Carb65.5g
Fat34.6g
Sod1282mg
Fib 4.7g Sug 5.6g Chol 133mg Sat 12.4g
Greek Salad Gyro
1 Order
Pro12.8g
Carb66.7g
Fat44.1g
Sod1293mg
Fib 4.4g Sug 7.6g Chol 5mg Sat 7.2g
Greek Salad Chicken Gyro
1 Order
Pro48g
Carb67.9g
Fat49.6g
Sod1446mg
Fib 4.5g Sug 8g Chol 102mg Sat 8.4g
Beef Gyro
1 Order
Pro42.5g
Carb64.5g
Fat41.1g
Sod1022mg
Fib 4.4g Sug 5.5g Chol 95mg Sat 12.8g
Lamb Gyro
1 Order
Pro39.8g
Carb64.5g
Fat38.6g
Sod1019mg
Fib 4.4g Sug 5.5g Chol 91mg Sat 12.6g
Turkey Club Pita
1 Order
Pro45.4g
Carb67.7g
Fat66.5g
Sod2358mg
Fib 4.8g Sug 8.4g Chol 110mg Sat 13.1g
Grilled Veggie Pita
1 Order
Pro16.2g
Carb70.2g
Fat54.1g
Sod1476mg
Fib 5.7g Sug 6.8g Chol 24mg Sat 8.7g
Chicken Salad Sandwich
1 Order
Pro37.1g
Carb61.2g
Fat43.3g
Sod894mg
Fib 4.5g Sug 6.7g Chol 86mg Sat 8.3g
Spicy Pimento Cheese Sandwich
1 Order
Pro28.2g
Carb67.8g
Fat76.2g
Sod1498mg
Fib 2.9g Sug 2.3g Chol 111mg Sat 22.9g
Fish Sandwich
1 Order
Pro43.6g
Carb58.4g
Fat43.3g
Sod1208mg
Fib 4.3g Sug 4.2g Chol 88mg Sat 7.3g
Tomato Basil Sandwich
1 Order
Pro22.1g
Carb63.4g
Fat35.8g
Sod1241mg
Fib 5g Sug 7g Chol 21mg Sat 8.2g
Turkey and Egg Sandwich
1 Order
Pro46.7g
Carb70.3g
Fat63.9g
Sod2091mg
Fib 2.9g Sug 6.4g Chol 286mg Sat 13.6g
Mediterranean Lamb Burger
1 Order
Pro38.3g
Carb46.2g
Fat58.4g
Sod1539mg
Fib 2.4g Sug 5.8g Chol 118mg Sat 23.1g
Street Gyro
1 Order
Pro35.3g
Carb74.5g
Fat72.7g
Sod2449mg
Fib 6.9g Sug 7.7g Chol 75mg Sat 22.4g
Spicy Harissa Chicken Gyro
1 Order
Pro48.5g
Carb67.1g
Fat33.4g
Sod1258mg
Fib 5.2g Sug 6.4g Chol 105mg Sat 10.9g
Falafel Gyro
1 Order
Pro23.6g
Carb98.7g
Fat41.9g
Sod1596mg
Fib 18.1g Sug 11.3g Chol 9mg Sat 10.1g
Chicken Chutney Sandwich
1 Order
Pro45.2g
Carb61.5g
Fat44.5g
Sod1004mg
Fib 3.2g Sug 9.1g Chol 118mg Sat 8.1g
Southern-Style Lamb Burger
1 Order
Pro39.1g
Carb42.7g
Fat72.9g
Sod1261mg
Fib 2.2g Sug 3.9g Chol 145mg Sat 22.9g
Whipped Feta Lamb Burger
1 Order
Pro39g
Carb45.9g
Fat71.1g
Sod1570mg
Fib 2.1g Sug 5.5g Chol 148mg Sat 24.2g
Turkish Meatball Gyro
1 Order
Pro34.5g
Carb64.4g
Fat56.5g
Sod1263mg
Fib 4.5g Sug 5.4g Chol 134mg Sat 20.2g
Salmon Feast
1 Order
Pro44g
Carb11.9g
Fat38.6g
Sod469mg
Fib 1.2g Sug 0.8g Chol 137mg Sat 8.9g
Beef Feast
1 Order
Pro38.6g
Carb10.8g
Fat42.3g
Sod817mg
Fib 0.5g Sug 1.4g Chol 128mg Sat 8.6g
Chicken Feast
1 Order
Pro48.1g
Carb12.7g
Fat16.3g
Sod546mg
Fib 0.7g Sug 2.2g Chol 132mg Sat 10.3g
Chicken Kebob Feast
1 Order
Pro47g
Carb13.5g
Fat20.1g
Sod757mg
Fib 0.9g Sug 2.2g Chol 136mg Sat 12.1g
Lamb Feast
1 Order
Pro50.4g
Carb11.7g
Fat27.5g
Sod471mg
Fib 0.5g Sug 1.8g Chol 153mg Sat 12.5g
Pork Feast
1 Order
Pro53.8g
Carb21.6g
Fat73.6g
Sod840mg
Fib 2.5g Sug 7.4g Chol 218mg Sat 19.9g
Shrimp Feast
1 Order
Pro20.9g
Carb13.2g
Fat22g
Sod1169mg
Fib 1.2g Sug 0.8g Chol 210mg Sat 8.4g
Tilapia Feast
1 Order
Pro37.9g
Carb17.8g
Fat16.8g
Sod859mg
Fib 3.4g Sug 3.5g Chol 78mg Sat 3.1g
Grilled Veggie Feast
1 Order
Pro6.3g
Carb23.8g
Fat27.6g
Sod968mg
Fib 3.6g Sug 6g Chol 39mg Sat 14.6g
Spicy Harissa Chicken Feast
1 Order
Pro48.5g
Carb15.4g
Fat20.3g
Sod771mg
Fib 1.4g Sug 3.2g Chol 132mg Sat 10.9g
Falafel Feast
1 Order
Pro18.4g
Carb58.4g
Fat33.4g
Sod1311mg
Fib 19g Sug 10g Chol 11mg Sat 10.1g
Turkish Meatball Feast
1 Order
Pro31.1g
Carb12.5g
Fat50.1g
Sod835mg
Fib 0.8g Sug 2.1g Chol 169mg Sat 22.7g
Tomato Basil Soup with Pita Chips
1 Order
Pro8.4g
Carb35g
Fat11g
Sod1212mg
Fib 3.3g Sug 11.4g Chol 18mg Sat 4.4g
Chicken Salad & Co.
1 Order
Pro24.9g
Carb20.6g
Fat24.1g
Sod409mg
Fib 2g Sug 2.8g Chol 76mg Sat 4.4g
Greek Lemon Chicken Soup with Pita Bread
1 Order
Pro27.4g
Carb30.9g
Fat18.1g
Sod1501mg
Fib 1.7g Sug 3.8g Chol 88mg Sat 6.3g
Monday - Chicken Portobello Sandwich
1 Order
Pro61.1g
Carb62.4g
Fat50g
Sod1825mg
Fib 3.8g Sug 7g Chol 168mg Sat 15.5g
Friday-Sunday - Taziki's Signature Pasta
1 Order
Pro58.9g
Carb100.6g
Fat75.7g
Sod1272mg
Fib 5.7g Sug 16.8g Chol 120mg Sat 8.2g
Friday-Sunday - Taziki's Signature Pasta, Small
1 Order
Pro30g
Carb54.3g
Fat38.2g
Sod671mg
Fib 2.9g Sug 8.6g Chol 60mg Sat 4.1g
Wednesday - Spanakopita Roll-Ups
2 Roll-Ups
Pro55.3g
Carb74.7g
Fat26.8g
Sod2035mg
Fib 8.2g Sug 6.3g Chol 111mg Sat 7.6g
Tuesday - Roasted Pork Loin Sandwich
1 Order
Pro60.7g
Carb63.4g
Fat76.4g
Sod1035mg
Fib 3.8g Sug 9.2g Chol 187mg Sat 15g
Thursday - Shrimp Taco
1 Order
Pro28.3g
Carb55g
Fat53.3g
Sod1803mg
Fib 4.4g Sug 10g Chol 233mg Sat 15.1g
Monday - Caesar Salad with Grilled Shrimp
1 Order
Pro34.4g
Carb22.6g
Fat54.7g
Sod1970mg
Fib 4.8g Sug 2.7g Chol 251mg Sat 17.3g
Tuesday - Spicy Harissa Chicken Gyro
1 Order
Pro48.5g
Carb67.1g
Fat33.4g
Sod1258mg
Fib 5.2g Sug 6.4g Chol 105mg Sat 10.9g
Wednesday - Mediterranean Lamb Burger
1 Order
Pro38.3g
Carb46.2g
Fat58.4g
Sod1539mg
Fib 2.4g Sug 5.8g Chol 118mg Sat 23.1g
Thursday - Soup & Greek Salad
1 Order
Pro29.7g
Carb34.5g
Fat21.3g
Sod2005mg
Fib 3.5g Sug 6.5g Chol 93mg Sat 7.3g
Thursday - Soup & Mediterranean Salad
1 Order
Pro31.7g
Carb41.7g
Fat27.7g
Sod1826mg
Fib 4.8g Sug 9.2g Chol 93mg Sat 7.8g
Thursday - Soup & Caesar Salad
1 Order
Pro30.9g
Carb28.2g
Fat20g
Sod1606mg
Fib 3g Sug 4.3g Chol 94mg Sat 7.6g
Baklava
1 Slice
Pro4g
Carb52g
Fat14g
Sod160mg
Fib 1g Sug 21g Sat 3g
Chocolate Chip Cookies
2 Cookies
Pro4g
Carb46g
Fat16g
Sod240mg
Fib 1g Sug 30g Chol 20mg Sat 8g
Dark Chocolate Cake
1 Slice
Pro4.5g
Carb70.3g
Fat19.6g
Sod735mg
Fib 3.3g Sug 47g Chol 16mg Sat 5.3g
White Chocolate Macadamia Nut Cookies
2 Cookies
Pro4g
Carb36g
Fat14g
Sod210mg
Sug 24g Chol 20mg Sat 7g
Baklava Cheesecake
1 Piece
Pro6g
Carb31g
Fat10g
Sod210mg
Sug 25g Chol 180mg Sat 4g
Lemon White Chocolate Cookies
2 Cookies
Pro4g
Carb52g
Fat18g
Sod210mg
Sug 32g Chol 20mg Sat 10g
Side of Asparagus
1 Order
Pro1.7g
Carb4.6g
Fat11.6g
Sod271mg
Fib 1.7g Sug 1.7g Chol 31mg Sat 7.3g
Side of Chips
1 Order
Pro2g
Carb15g
Fat10g
Sod140mg
Fib 1g Sug 0.5g Sat 1.5g
Side of Fresh-Cut Fruit
1 Order
Pro0.8g
Carb13.8g
Fat0.2g
Sod10mg
Fib 0.8g Sug 11.5g
Side of Grilled Veggies
1 Order
Pro1.3g
Carb8.8g
Fat8.7g
Sod413mg
Fib 1.5g Sug 2.9g Sat 0.7g
Side of Pasta Salad
1 Order
Pro6g
Carb26.7g
Fat14.8g
Sod394mg
Fib 1.5g Sug 1.8g Chol 3mg Sat 2.4g
Side of Roasted New Potato
1 Order
Pro2.7g
Carb22.8g
Fat11g
Sod333mg
Fib 2.3g Sug 1.1g Sat 0.8g
Side of Basmati Rice
1 Order
Pro3.1g
Carb27.9g
Fat9.9g
Sod171mg
Fib 0.5g Sug 0.6g Chol 25mg Sat 6.2g
Side of Tomato Cucumber Salad
1 Order
Pro1.6g
Carb5.1g
Fat3.6g
Sod550mg
Fib 0.6g Sug 3.4g Chol 3mg Sat 0.6g
Side of Taziki with Pita Chips
1 Order
Pro13.5g
Carb69.6g
Fat20.8g
Sod1340mg
Fib 1.3g Sug 5.4g Chol 17mg Sat 13.9g
Side of Taziki with Soft Pita
1 Order
Pro13.5g
Carb68.4g
Fat16.2g
Sod1027mg
Fib 1g Sug 5.4g Chol 17mg Sat 13.6g
Side of Greek Lemon Chicken Soup
1 Order
Pro25.4g
Carb20.1g
Fat16.4g
Sod1371mg
Fib 1.2g Sug 3.3g Chol 88mg Sat 6.1g
Side of Tomato Basil Soup
1 Order
Pro4.4g
Carb18.5g
Fat8.5g
Sod944mg
Fib 3.2g Sug 10.6g Chol 13mg Sat 3.4g
Side of Hummus with Pita Chips
1 Order
Pro14g
Carb78.6g
Fat18.2g
Sod1354mg
Fib 4.5g Sug 5.7g Sat 1.6g
Side of Hummus with Soft Pita
1 Order
Pro14g
Carb77.4g
Fat13.6g
Sod1041mg
Fib 4.2g Sug 5.7g Sat 1.3g
Side of Spicy Harissa Hummus with Pita Chips
1 Order
Pro12.8g
Carb76.5g
Fat22.9g
Sod1405mg
Fib 3.7g Sug 5.7g Sat 2g
Side of Spicy Harissa Hummus with Soft Pita
1 Order
Pro12.8g
Carb75.3g
Fat18.2g
Sod1092mg
Fib 3.4g Sug 5.7g Sat 1.6g
Side of Beef
1 Order
Pro37g
Carb2g
Fat19.3g
Sod353mg
Fib 0.3g Sug 0.4g Chol 108mg Sat 4.5g
Side of Chicken
1 Order
Pro44g
Carb1.5g
Fat6.9g
Sod191mg
Fib 0.2g Sug 0.5g Chol 121mg Sat 1.6g
Side of Chicken Kebob, 2 Piece
2 Kebobs
Pro42.9g
Carb2.3g
Fat10.7g
Sod402mg
Fib 0.4g Sug 0.5g Chol 124mg Sat 3.4g
Side of Chicken Salad
1 Order
Pro26.9g
Carb1.4g
Fat28.3g
Sod322mg
Fib 0.3g Sug 0.6g Chol 95mg Sat 5.4g
Side of Lamb
1 Order
Pro47g
Carb1.3g
Fat20.3g
Sod187mg
Fib 0.1g Sug 0.4g Chol 145mg Sat 5.9g
Side of Pork
1 Order
Pro50.8g
Carb3.2g
Fat37.4g
Sod185mg
Fib 0.7g Sug 0.4g Chol 165mg Sat 8.1g
Side of Salmon
1 Order
Pro42.9g
Carb3.9g
Fat38g
Sod400mg
Fib 1.2g Sug 0.4g Chol 137mg Sat 8.9g
Side of Shrimp
1 Order
Pro19.7g
Carb5.2g
Fat21.4g
Sod1099mg
Fib 1.2g Sug 0.4g Chol 210mg Sat 8.3g
Side of Chicken Kebob, 1 Piece
1 Kebob
Pro21.5g
Carb1.1g
Fat5.3g
Sod201mg
Fib 0.2g Sug 0.2g Chol 62mg Sat 1.7g
Side of Tilapia
1 Order
Pro33.6g
Carb3.5g
Fat11.9g
Sod225mg
Fib 1g Sug 0.4g Chol 73mg Sat 1.8g
Side of Turkey
1 Order
Pro22.1g
Carb6g
Fat11.4g
Sod1188mg
Fib 0.3g Sug 4.4g Chol 60mg Sat 0.6g
Side of Chicken Roll-Up
1 Roll-Up
Pro15.4g
Carb24.5g
Fat6.7g
Sod625mg
Fib 1.2g Sug 1.6g Chol 33mg Sat 2.7g
Side of Spicy Harissa Chicken
1 Order
Pro44.4g
Carb4.2g
Fat10.8g
Sod416mg
Fib 0.9g Sug 1.4g Chol 121mg Sat 2.2g
Side of Falafel
1 Order
Pro14.4g
Carb47.2g
Fat24g
Sod956mg
Fib 18.5g Sug 8.2g Sat 1.4g
Side of Grilled Gyro Slice
1 Order
Pro22.7g
Carb11.7g
Fat37.7g
Sod1572mg
Fib 2.9g Sug 2.7g Chol 67mg Sat 12.6g
Side of Turkish Meatballs
1 Order
Pro27g
Carb1.4g
Fat40.7g
Sod479mg
Fib 0.3g Sug 0.3g Chol 157mg Sat 14g
Side of Basil Pesto Aioli
1 Order
Pro2.9g
Carb1.5g
Fat26.9g
Sod271mg
Fib 0.7g Sug 0.3g Chol 19mg Sat 4.6g
Side of Balsamic Vinaigrette
1 Order
Pro0.1g
Carb7.6g
Fat28.2g
Sod68mg
Fib 0.1g Sug 6.3g Sat 2g
Side of Taziki Dip
1 Order
Pro2.2g
Carb2.4g
Fat6.6g
Sod214mg
Fib 0.4g Sug 1.1g Chol 9mg Sat 6.5g
Side of Caesar Dressing
1 Order
Pro2.8g
Carb1.1g
Fat25.3g
Sod366mg
Sug 0.3g Chol 27mg Sat 5.4g
Side of Feta
1 Order
Pro6.2g
Carb1.2g
Fat5g
Sod462mg
Chol 19mg Sat 3.1g
Side of Garbanzo Beans
1 Order
Pro2.9g
Carb9.4g
Fat3.3g
Sod125mg
Fib 2.6g Sug 1.8g Sat 0.4g
Side of Horseradish Sauce
1 Order
Pro0.4g
Carb0.8g
Fat22.4g
Sod394mg
Fib 0.1g Sug 0.7g Chol 20mg Sat 4g
Side of Hummus
1 Order
Pro3.3g
Carb9.2g
Fat7.3g
Sod300mg
Fib 2.6g Sug 1.7g Sat 0.6g
Side of Mayo
1 Order
Pro0g
Carb0g
Fat33g
Sod165mg
Chol 30mg Sat 6g
Side of Olives
1 Order
Pro0g
Carb0g
Fat8g
Sod600mg
Sat 1g
Side of Parmesan
1 Order
Pro10.1g
Carb0.9g
Fat7.3g
Sod390mg
Sug 0.2g Chol 19mg Sat 4.7g
Side of Pecans
1 Order
Pro1.5g
Carb5.9g
Fat17.7g
Sod--
Fib 1.6g Sug 4.3g Sat 1.4g
Side of Pepperoncini
1 Order
Pro0g
Carb1.5g
Fat0g
Sod450mg
Fib 0.8g Sug 0.8g
Side of Pimento Cheese
1 Order
Pro6.5g
Carb1.6g
Fat24g
Sod335mg
Fib 0.1g Sug 0.2g Chol 45mg Sat 8g
Side of Roasted Red Peppers
1 Order
Pro0g
Carb3g
Fat0g
Sod210mg
Sug 1.5g
Side of Salsa
1 Order
Pro0.6g
Carb3.4g
Fat0.1g
Sod417mg
Fib 0.7g Sug 1.7g
Side of Tartar Sauce
1 Order
Pro0.2g
Carb0.5g
Fat16.5g
Sod448mg
Fib 0.2g Chol 15mg Sat 3g
Side of Tomato Chutney
1 Order
Pro0.2g
Carb5.8g
Fat24g
Sod315mg
Sug 4.9g Chol 22mg Sat 4.4g
Side of Basil Pesto
1 Order
Pro5.8g
Carb3.1g
Fat20.7g
Sod377mg
Fib 1.4g Sug 0.7g Chol 7mg Sat 3.1g
Side of Chili Oil Sauce
1 Order
Pro0.1g
Carb3.1g
Fat28.2g
Sod427mg
Sug 1.6g Sat 2g
Side of Ranch
1 Order
Pro2.7g
Carb2.4g
Fat17g
Sod223mg
Fib 0.1g Sug 1.3g Chol 22mg Sat 4.2g
Side of Spicy Harissa Sauce
1 Order
Pro0.8g
Carb5.3g
Fat8g
Sod450mg
Fib 1.6g Sug 1.9g Sat 1.2g
Side of Greek Dressing
1 Order
Pro0g
Carb2g
Fat34g
Sod380mg
Sug 2g Sat 5g
Side of Rustic Tomato Sauce
1 Order
Pro1.3g
Carb4.1g
Fat5.8g
Sod447mg
Fib 1.2g Sug 2.4g Sat 0.4g
Child Feast
1 Order
Pro29.6g
Carb28.8g
Fat14g
Sod285mg
Fib 0.6g Sug 0.8g Chol 98mg Sat 7.1g
Turkey Melt
1 Order
Pro25g
Carb47g
Fat21.7g
Sod1304mg
Fib 2.2g Sug 4.2g Chol 60mg Sat 6.3g
Grilled Cheese Pita
1 Order
Pro17g
Carb44.5g
Fat20.5g
Sod805mg
Fib 2g Sug 2g Chol 45mg Sat 8.5g
Sneaky Taziki
1 Order
Pro25.8g
Carb24.9g
Fat12.2g
Sod545mg
Fib 1.2g Sug 1.7g Chol 71mg Sat 5g
Macaroni & Cheese
1 Order
Pro14.5g
Carb20.5g
Fat17.4g
Sod871mg
Fib 1.1g Sug 1.5g Chol 48mg Sat 9.6g
Mediterranean Salad
1 Order
Pro11.3g
Carb35.2g
Fat22.1g
Sod840mg
Fib 7.2g Sug 11.4g Chol 11mg Sat 3.5g
Mediterranean Salad with Protein
1 Order
Pro11.3g
Carb35.2g
Fat22.1g
Sod840mg
Fib 7.2g Sug 11.4g Chol 11mg Sat 3.5g
Mediterranean Salad, Small
1 Order
Pro6.2g
Carb21.6g
Fat11.3g
Sod455mg
Fib 3.6g Sug 5.9g Chol 5mg Sat 1.8g
Caesar Salad with Protein
1 Order
Pro11.9g
Carb16.3g
Fat7.9g
Sod504mg
Fib 3.6g Sug 2g Chol 15mg Sat 3.5g
Caesar Salad, Small
1 Order
Pro5.5g
Carb8.1g
Fat3.6g
Sod235mg
Fib 1.8g Sug 1g Chol 6mg Sat 1.6g
Caesar Salad
1 Order
Pro11.9g
Carb16.3g
Fat7.9g
Sod504mg
Fib 3.6g Sug 2g Chol 15mg Sat 3.5g
Coke
20 Fluid ounce
Pro0g
Carb67g
Fat0g
Sod65mg
Sug 67g
Diet Coke
20 Fluid ounce
Pro0g
Carb0.6g
Fat0g
Sod85mg
Root Beer
20 Fluid ounce
Pro0g
Carb74g
Fat0g
Sod90mg
Sug 74g
Sprite
20 Fluid ounce
Pro0.6g
Carb64.2g
Fat0g
Sod115mg
Sug 61g
Dr Pepper
20 Fluid ounce
Pro0g
Carb66g
Fat0.6g
Sod100mg
Sug 64g Sat 0.4g
Lemonade
20 Fluid ounce
Pro0g
Carb63g
Fat0g
Sod160mg
Sug 63g
Bottled Water
1 Bottle
Pro0g
Carb0g
Fat0g
Sod24mg
Sparkling Water
1 Bottle
Pro0g
Carb0g
Fat0g
Sod30mg
Sweet Tea
20 Fluid ounce
Pro0g
Carb51.8g
Fat0g
Sod--
Sug 49.9g
Unsweet Tea
20 Fluid ounce
Pro0g
Carb1.8g
Fat0g
Sod--
Coke Zero
20 Fluid ounce
Pro0.7g
Carb1.7g
Fat0g
Sod70mg
Mr. Pibb
20 Fluid ounce
Pro0g
Carb63.8g
Fat0.6g
Sod61mg
Sat 0.4g
Mountain Berry Blast Powerade
20 Fluid ounce
Pro0g
Carb47.8g
Fat0g
Sod250mg
Sug 34g Sat 0.1g
Mint Tea
20 Fluid ounce
Pro0g
Carb57.7g
Fat0g
Sod22mg
Sug 57.6g
Quinoa Bowl
1 Order
Pro17.5g
Carb63.9g
Fat28.2g
Sod1973mg
Fib 7.9g Sug 6.2g Chol 19mg Sat 9.8g
Rice Bowl
1 Order
Pro10.7g
Carb43.8g
Fat34.1g
Sod1396mg
Fib 3.5g Sug 5.9g Chol 44mg Sat 16g
Pasta Bowl
1 Order
Pro29.5g
Carb94.9g
Fat38.1g
Sod1741mg
Fib 7.2g Sug 7.2g Chol 34mg Sat 14.2g
Grilled Chicken for 4
1 Order
Pro176.2g
Carb6.2g
Fat27.4g
Sod764mg
Fib 0.6g Sug 1.9g Chol 482mg Sat 6.3g
Chicken Kebob for 4
1 Order
Pro171.7g
Carb9.1g
Fat42.7g
Sod1609mg
Fib 1.5g Sug 1.8g Chol 497mg Sat 13.4g
Beef for 4
1 Order
Pro148g
Carb8g
Fat77.4g
Sod1414mg
Fib 1.2g Sug 1.5g Chol 431mg Sat 18g
Lamb for 4
1 Order
Pro188.2g
Carb8g
Fat81.2g
Sod1522mg
Fib 1.2g Sug 1.5g Chol 578mg Sat 23.6g
Shrimp for 4
1 Order
Pro79g
Carb20.9g
Fat85.7g
Sod4398mg
Fib 4.6g Sug 1.5g Chol 839mg Sat 33.4g
Pork for 4
1 Order
Pro203.1g
Carb12.7g
Fat149.7g
Sod738mg
Fib 2.8g Sug 1.6g Chol 661mg Sat 32.5g
Grilled Veggies for 4
1 Order
Pro8g
Carb42.5g
Fat15.6g
Sod1126mg
Fib 8.7g Sug 15.9g Sat 1.5g
Pint of Balsamic Vinaigrette
1 Pint
Pro0.7g
Carb81.2g
Fat300.9g
Sod726mg
Fib 0.8g Sug 67.6g Sat 21.3g
Pint of Chicken Salad
1 Pint
Pro96.9g
Carb5g
Fat101.9g
Sod1158mg
Fib 1.2g Sug 2.1g Chol 342mg Sat 19.4g
Pint of Fresh-Cut Fruit
1 Pint
Pro3g
Carb49.6g
Fat0.7g
Sod34mg
Fib 2.7g Sug 41.5g Sat 0.1g
Pint of Greek Dressing
1 Pint
Pro0g
Carb16g
Fat272g
Sod3040mg
Sug 16g Sat 40g
Pint of Hummus
1 Pint
Pro26.3g
Carb73.7g
Fat58.2g
Sod2401mg
Fib 20.9g Sug 13.2g Sat 4.9g
Pint of Pasta Salad
1 Pint
Pro18.8g
Carb88.9g
Fat48.6g
Sod1236mg
Fib 4.9g Sug 6.2g Chol 5mg Sat 7.4g
Pint of Pimento Cheese
1 Pint
Pro49.5g
Carb12g
Fat183g
Sod2554mg
Fib 0.8g Sug 1.4g Chol 346mg Sat 61g
Pint of Salsa
1 Pint
Pro6.8g
Carb35.9g
Fat0.8g
Sod4453mg
Fib 7g Sug 18.5g Sat 0.1g
Pint of Taziki
1 Pint
Pro23.4g
Carb25.3g
Fat70.8g
Sod2288mg
Fib 3.8g Sug 11.3g Chol 91mg Sat 69.3g
Pint of Tomato Cucumber Salad
1 Pint
Pro4.4g
Carb18.1g
Fat11.9g
Sod1885mg
Fib 2.2g Sug 12.2g Chol 5mg Sat 1.6g
Pint of Tomato Chutney
1 Pint
Pro2.2g
Carb61.5g
Fat256.2g
Sod3364mg
Sug 52.6g Chol 233mg Sat 46.5g
Pint of Whipped Feta
1 Pint
Pro51.2g
Carb22.3g
Fat177.8g
Sod4032mg
Fib 0.6g Sug 6.6g Chol 391mg Sat 74.7g
10 Slices Baked Pita & 20 Pieces Soft Pita
1 Order
Pro33.8g
Carb237.7g
Fat5.8g
Sod1291mg
Fib 0.4g Sug 11.2g Sat 0.4g
Chicken Salad, 1 Pint (Catering)
1 Order
Pro119.4g
Carb165.5g
Fat113.6g
Sod2541mg
Fib 1.9g Sug 9.6g Chol 342mg Sat 20.2g
Chicken Salad, 2 Pints (Catering)
1 Order
Pro238.7g
Carb331g
Fat227.1g
Sod5082mg
Fib 3.8g Sug 19.3g Chol 684mg Sat 40.5g
Hummus, 1 Pint (Catering)
1 Order
Pro48.8g
Carb234.1g
Fat69.8g
Sod3784mg
Fib 21.6g Sug 20.7g Sat 5.7g
Hummus, 2 Pints (Catering)
1 Order
Pro97.6g
Carb468.2g
Fat139.7g
Sod7567mg
Fib 43.3g Sug 41.4g Sat 11.4g
Pimento Cheese, 1 Pint (Catering)
1 Order
Pro72g
Carb172.4g
Fat194.7g
Sod3937mg
Fib 1.6g Sug 8.9g Chol 346mg Sat 61.8g
Pimento Cheese, 2 Pints (Catering)
1 Order
Pro143.9g
Carb344.8g
Fat389.3g
Sod7873mg
Fib 3.1g Sug 17.9g Chol 692mg Sat 123.7g
Soft Pita, 40 Pieces
1 Order
Pro45g
Carb320.9g
Fat23.3g
Sod2766mg
Fib 1.5g Sug 15g Sat 1.7g
Gluten-Free Veggies, 1 Pint (Catering)
1 Order
Pro7.3g
Carb37.6g
Fat2g
Sod296mg
Fib 12.3g Sug 12.7g Sat 0.5g
Gluten-Free Veggies, 2 Pint (Catering)
1 Order
Pro14.7g
Carb75.2g
Fat3.9g
Sod592mg
Fib 24.5g Sug 25.4g Sat 1g
Taziki Dip, 1 Pint (Catering)
1 Order
Pro45.9g
Carb185.7g
Fat82.5g
Sod3670mg
Fib 4.5g Sug 18.8g Chol 91mg Sat 70.2g
Taziki Dip, 2 Pints (Catering)
1 Order
Pro91.8g
Carb371.5g
Fat165g
Sod7341mg
Fib 9.1g Sug 37.6g Chol 181mg Sat 140.4g
Whipped Feta, 1 Pint (Catering)
1 Order
Pro73.7g
Carb182.8g
Fat189.5g
Sod5415mg
Fib 1.3g Sug 14.1g Chol 391mg Sat 75.5g
Whipped Feta, 2 Pints (Catering)
1 Order
Pro147.5g
Carb365.5g
Fat379g
Sod10830mg
Fib 2.7g Sug 28.3g Chol 782mg Sat 151g
Beef Feast (Catering)
1 Serving
Pro37g
Carb2g
Fat19.3g
Sod353mg
Fib 0.3g Sug 0.4g Chol 108mg Sat 4.5g
Chicken Feast (Catering)
1 Serving
Pro44g
Carb1.5g
Fat6.9g
Sod191mg
Fib 0.2g Sug 0.5g Chol 121mg Sat 1.6g
Chicken Kebob Feast (Catering)
1 Serving
Pro42.9g
Carb2.3g
Fat10.7g
Sod402mg
Fib 0.4g Sug 0.5g Chol 124mg Sat 3.4g
Pork Feast (Catering)
1 Serving
Pro50.8g
Carb3.2g
Fat37.4g
Sod185mg
Fib 0.7g Sug 0.4g Chol 165mg Sat 8.1g
Lamb Feast (Catering)
1 Serving
Pro47g
Carb1.3g
Fat20.3g
Sod187mg
Fib 0.1g Sug 0.4g Chol 145mg Sat 5.9g
Chicken Roll-Up Feast (Catering)
1 Serving
Pro47.6g
Carb51g
Fat16g
Sod1330mg
Fib 3g Sug 4.4g Chol 111mg Sat 6g
Salmon Feast (Catering)
1 Serving
Pro42.9g
Carb3.9g
Fat38g
Sod400mg
Fib 1.2g Sug 0.4g Chol 137mg Sat 8.9g
Shrimp Feast (Catering)
1 Serving
Pro19.7g
Carb5.2g
Fat21.4g
Sod1099mg
Fib 1.2g Sug 0.4g Chol 210mg Sat 8.3g
Signature Pasta, Small (Catering)
1 Order
Pro263.6g
Carb556.7g
Fat544.8g
Sod7427mg
Fib 29.3g Sug 126g Chol 516mg Sat 55.4g
Signature Pasta, Medium (Catering)
1 Order
Pro397.9g
Carb814.5g
Fat668.2g
Sod10950mg
Fib 43.6g Sug 156.2g Chol 774mg Sat 72.5g
Signature Pasta, Large (Catering)
1 Order
Pro520.9g
Carb992.1g
Fat785.8g
Sod13782mg
Fib 57.5g Sug 182.6g Chol 1033mg Sat 89.3g
Tilapia Feast (Catering)
1 Order
Pro33.6g
Carb3.5g
Fat11.9g
Sod225mg
Fib 1g Sug 0.4g Chol 73mg Sat 1.8g
Greek Salad (Catering)
1 Serving
Pro4.3g
Carb16.4g
Fat38.9g
Sod1014mg
Fib 2.4g Sug 5.2g Chol 5mg Sat 6.3g
Mediterranean Salad (Catering)
1 Serving
Pro6.3g
Carb34g
Fat57.4g
Sod566mg
Fib 3.8g Sug 16.3g Chol 5mg Sat 5g
Taziki Sauce (Catering)
1 Serving
Pro2.9g
Carb3.2g
Fat8.9g
Sod286mg
Fib 0.5g Sug 1.4g Chol 11mg Sat 8.7g
Basil Pesto Sauce (Catering)
1 Serving
Pro7.7g
Carb4.1g
Fat27.6g
Sod503mg
Fib 1.9g Sug 0.9g Chol 10mg Sat 4.2g
Horseradish Sauce (Catering)
1 Serving
Pro0.6g
Carb1g
Fat29.8g
Sod526mg
Fib 0.2g Sug 0.9g Chol 27mg Sat 5.3g
Salsa (Catering)
1 Serving
Pro0.8g
Carb4.5g
Fat0.1g
Sod557mg
Fib 0.9g Sug 2.3g
Tomato Chutney (Catering)
1 Serving
Pro0.3g
Carb7.7g
Fat32g
Sod421mg
Sug 6.6g Chol 29mg Sat 5.8g
Greek Salad, Small (Catering)
1 Order
Pro55.4g
Carb214.3g
Fat320.3g
Sod9826mg
Fib 19.9g Sug 57.6g Chol 79mg Sat 56.2g
Greek Salad, Medium (Catering)
1 Order
Pro80.3g
Carb309.3g
Fat615g
Sod16087mg
Fib 29.7g Sug 93.4g Chol 119mg Sat 104.2g
Greek Salad, Large (Catering)
1 Order
Pro105.2g
Carb388.4g
Fat637.7g
Sod19307mg
Fib 39.6g Sug 113.2g Chol 159mg Sat 112.3g
Mediterranean Salad, Small (Catering)
1 Order
Pro75.4g
Carb348.3g
Fat465.7g
Sod6491mg
Fib 34.7g Sug 140.1g Chol 79mg Sat 46.8g
Mediterranean Salad, Medium (Catering)
1 Order
Pro115.7g
Carb563.1g
Fat907.8g
Sod9928mg
Fib 57.6g Sug 257.7g Chol 119mg Sat 85.6g
Mediterranean Salad, Large (Catering)
1 Order
Pro145.2g
Carb656.4g
Fat928.5g
Sod12637mg
Fib 69.2g Sug 278.4g Chol 159mg Sat 93.3g
Greek Lemon Chicken Soup, Quart (Catering)
1 Order
Pro77g
Carb107.6g
Fat54.6g
Sod4243mg
Fib 5.2g Sug 11.1g Chol 245mg Sat 19.6g
Fresh-Cut Fruit, Small (Catering)
1 Order
Pro11.8g
Carb198.6g
Fat2.8g
Sod138mg
Fib 10.9g Sug 166g Sat 0.6g
Fresh-Cut Fruit, Medium (Catering)
1 Order
Pro17.8g
Carb297.8g
Fat4.2g
Sod207mg
Fib 16.3g Sug 249g Sat 0.9g
Fresh-Cut Fruit, Large (Catering)
1 Order
Pro23.7g
Carb397.1g
Fat5.6g
Sod276mg
Fib 21.8g Sug 332g Sat 1.1g
Grilled Veggie, Small (Catering)
1 Order
Pro17.9g
Carb121.3g
Fat60.8g
Sod5252mg
Fib 20.7g Sug 40.6g Sat 5.5g
Grilled Veggie, Medium (Catering)
1 Order
Pro24.3g
Carb166.3g
Fat62.5g
Sod7582mg
Fib 28.5g Sug 55.1g Sat 6g
Grilled Veggie, Large (Catering)
1 Order
Pro30.7g
Carb211.4g
Fat64.2g
Sod9912mg
Fib 36.3g Sug 69.6g Sat 6.5g
Pasta Salad, Small (Catering)
1 Order
Pro81.4g
Carb356.7g
Fat199.6g
Sod5404mg
Fib 19.6g Sug 24.6g Chol 40mg Sat 32.8g
Pasta Salad, Medium (Catering)
1 Order
Pro128.7g
Carb536.4g
Fat304.7g
Sod8596mg
Fib 29.3g Sug 36.9g Chol 79mg Sat 52.5g
Pasta Salad, Large (Catering)
1 Order
Pro176g
Carb716.1g
Fat409.7g
Sod11787mg
Fib 39.1g Sug 49.2g Chol 119mg Sat 72.2g
Potatoes, Small (Catering)
1 Order
Pro39.1g
Carb328.8g
Fat159.1g
Sod4790mg
Fib 32.4g Sug 15.9g Sat 11.8g
Potatoes, Medium (Catering)
1 Order
Pro58.6g
Carb493.1g
Fat238.7g
Sod7186mg
Fib 48.6g Sug 23.8g Sat 17.8g
Potatoes, Large (Catering)
1 Order
Pro78.2g
Carb657.5g
Fat318.2g
Sod9581mg
Fib 64.8g Sug 31.7g Sat 23.7g
Rice, Small (Catering)
1 Order
Pro45.3g
Carb402.2g
Fat142.6g
Sod2460mg
Fib 6.8g Sug 8.3g Chol 366mg Sat 88.6g
Rice, Medium (Catering)
1 Order
Pro68.1g
Carb603.6g
Fat213.9g
Sod3692mg
Fib 10.4g Sug 12.4g Chol 549mg Sat 132.9g
Rice, Large (Catering)
1 Order
Pro90.7g
Carb804.4g
Fat285.1g
Sod4920mg
Fib 13.7g Sug 16.5g Chol 731mg Sat 177.2g
Tomato Cucumber Salad, Small (Catering)
1 Order
Pro23.8g
Carb73.7g
Fat52.6g
Sod7999mg
Fib 8.7g Sug 49g Chol 40mg Sat 9.6g
Tomato Cucumber Salad, Medium (Catering)
1 Order
Pro42.4g
Carb111.9g
Fat84.2g
Sod12488mg
Fib 13.1g Sug 73.5g Chol 79mg Sat 17.8g
Tomato Cucumber Salad, Large (Catering)
1 Order
Pro60.9g
Carb150.1g
Fat115.7g
Sod16977mg
Fib 17.5g Sug 97.9g Chol 119mg Sat 25.9g
Beef Sandwich, Boxed Lunch
1 Order
Pro47.4g
Carb81g
Fat77.8g
Sod1301mg
Fib 3.4g Sug 20.1g Chol 136mg Sat 18.8g
Basil Pesto Pita, Boxed Lunch
1 Order
Pro53.2g
Carb86.1g
Fat45.8g
Sod1316mg
Fib 5g Sug 19.3g Chol 117mg Sat 10.7g
Chicken Gyro, Boxed Lunch
1 Order
Pro50.1g
Carb87.5g
Fat37.4g
Sod1152mg
Fib 4.9g Sug 20.5g Chol 115mg Sat 14.3g
Chicken Roll-Up, Boxed Lunch
1 Order
Pro52.2g
Carb92.3g
Fat34.1g
Sod2007mg
Fib 5.1g Sug 21.7g Chol 121mg Sat 11.5g
Chicken Salad Sandwich, Boxed Lunch
1 Order
Pro39.1g
Carb84.2g
Fat51.3g
Sod1014mg
Fib 5g Sug 21.7g Chol 96mg Sat 12.3g
Greek Salad, Boxed Lunch
1 Order
Pro9.4g
Carb44.7g
Fat40.1g
Sod1254mg
Fib 5g Sug 22.2g Chol 21mg Sat 10g
Mediterranean Salad, Boxed Lunch
1 Order
Pro13.4g
Carb70.6g
Fat76.2g
Sod1071mg
Fib 7.9g Sug 36.8g Chol 21mg Sat 10.7g
Veggie Pita, Boxed Lunch
1 Order
Pro18.2g
Carb93.2g
Fat62.1g
Sod1596mg
Fib 6.2g Sug 21.8g Chol 34mg Sat 12.7g
Veggie Feast, Boxed Lunch
1 Order
Pro9.4g
Carb30.2g
Fat31.9g
Sod1533mg
Fib 6g Sug 8.8g Chol 44mg Sat 15.8g
Lemonade, Gallon
1 Gallon
Pro10g
Carb491.8g
Fat2.5g
Sod1049mg
Fib 38.9g Sug 403.2g Sat 0.3g
Water, Gallon
1 Gallon
Pro0g
Carb0g
Fat0g
Sod152mg
Sweet Tea, Gallon
1 Gallon
Pro0g
Carb331.4g
Fat0g
Sod3mg
Sug 319.4g Sat 0.1g
Unsweet Tea, Gallon
1 Gallon
Pro0g
Carb11.4g
Fat0g
Sod--
Sat 0.1g
Baklava, Half Slice
1 Order
Pro2g
Carb26g
Fat7g
Sod80mg
Fib 0.5g Sug 10.5g Sat 1.5g
Chocolate Chip Cookies, Dozen
1 Order
Pro24g
Carb276g
Fat96g
Sod1440mg
Fib 6g Sug 180g Chol 120mg Sat 48g
Macadamia White Chocolate Cookies, Dozen
1 Order
Pro24g
Carb216g
Fat84g
Sod1260mg
Sug 144g Chol 120mg Sat 42g
Greek Salad for 4
1 Order
Pro64.3g
Carb96.6g
Fat80.7g
Sod9512mg
Fib 37.6g Sug 40.8g Chol 126mg Sat 27.1g
Mediterranean Salad for 4
1 Order
Pro95.7g
Carb219.8g
Fat183.4g
Sod7203mg
Fib 57.6g Sug 88.4g Chol 126mg Sat 34.4g
Caesar Salad for 4
1 Order
Pro88.4g
Carb129.9g
Fat58.7g
Sod3775mg
Fib 28.9g Sug 15.8g Chol 103mg Sat 25.3g
Baked Pita for 4
1 Order
Pro9g
Carb64.2g
Fat4.7g
Sod553mg
Fib 0.3g Sug 3g Sat 0.3g
Soft Pita for 4
1 Order
Pro18g
Carb126g
Fat0g
Sod480mg
Sug 6g
Baked & Soft Pita for 4
1 Order
Pro13.5g
Carb95.1g
Fat2.3g
Sod517mg
Fib 0.1g Sug 4.5g Sat 0.2g
Greek Dressing for 4
1 Order
Pro0g
Carb6g
Fat102g
Sod1140mg
Sug 6g Sat 15g
Balsamic Vinaigrette for 4
1 Order
Pro0.3g
Carb30.4g
Fat112.8g
Sod272mg
Fib 0.3g Sug 25.4g Sat 8g
Caesar Dressing for 4
1 Order
Pro8.4g
Carb3.3g
Fat75.8g
Sod1098mg
Fib 0.1g Sug 1g Chol 81mg Sat 16.1g
Rice for 4
1 Order
Pro12.5g
Carb111.6g
Fat39.6g
Sod682mg
Fib 1.8g Sug 2.3g Chol 102mg Sat 24.6g
Potatoes for 4
1 Order
Pro10.9g
Carb91.3g
Fat44.2g
Sod1331mg
Fib 9g Sug 4.4g Sat 3.3g
Taziki Sauce for 4
1 Order
Pro8.8g
Carb9.5g
Fat26.6g
Sod858mg
Fib 1.4g Sug 4.2g Chol 34mg Sat 26g
Tomato Chutney for 4
1 Order
Pro0.8g
Carb23.1g
Fat96.1g
Sod1262mg
Sug 19.7g Chol 87mg Sat 17.5g
Horseradish Sauce for 4
1 Order
Pro1.7g
Carb3.1g
Fat89.5g
Sod1577mg
Fib 0.5g Sug 2.6g Chol 80mg Sat 16g
Signature Pasta, Boxed Lunch
1 Order
Pro58.9g
Carb100.6g
Fat75.7g
Sod1272mg
Fib 5.7g Sug 16.8g Chol 120mg Sat 8.2g
Dark Chocolate Cake, Whole
1 Cake
Pro53.9g
Carb843g
Fat235.8g
Sod8824mg
Fib 39.4g Sug 564.5g Chol 193mg Sat 63.1g
Grilled Chicken, Small Salads
3 Ounce
Pro26.4g
Carb0.9g
Fat4.1g
Sod115mg
Fib 0.1g Sug 0.3g Chol 72mg Sat 0.9g
Grilled Chicken, Entree Salads
5 Ounce
Pro44g
Carb1.5g
Fat6.9g
Sod191mg
Fib 0.2g Sug 0.5g Chol 121mg Sat 1.6g
Tomato Basil Soup for 4
1 Order
Pro17.5g
Carb74.2g
Fat33.8g
Sod3775mg
Fib 12.8g Sug 42.6g Chol 53mg Sat 13.7g
Family Pasta Pack for 6
1 Order
Pro122.3g
Carb203.7g
Fat133.5g
Sod3289mg
Fib 22.1g Sug 31.6g Chol 226mg Sat 13.5g
Beef for 6
1 Order
Pro222.1g
Carb11.9g
Fat116g
Sod2120mg
Fib 1.9g Sug 2.2g Chol 647mg Sat 27.1g
Caesar Dressing for 6
1 Order
Pro22.5g
Carb8.8g
Fat202.2g
Sod2927mg
Fib 0.4g Sug 2.8g Chol 216mg Sat 42.9g
Greek Dressing for 6
1 Order
Pro0g
Carb16g
Fat272g
Sod3040mg
Sug 16g Sat 40g
Balsamic Vinaigrette for 6
1 Order
Pro0.7g
Carb81.2g
Fat300.9g
Sod726mg
Fib 0.8g Sug 67.6g Sat 21.3g
Potatoes for 6
1 Order
Pro16.3g
Carb137g
Fat66.3g
Sod1996mg
Fib 13.5g Sug 6.6g Sat 4.9g
Rice for 6
1 Order
Pro18.8g
Carb167.4g
Fat59.4g
Sod1023mg
Fib 2.8g Sug 3.4g Chol 152mg Sat 36.9g
Baked Pita for 6
1 Order
Pro13.5g
Carb96.3g
Fat7g
Sod830mg
Fib 0.4g Sug 4.5g Sat 0.5g
Soft Pita for 6
1 Order
Pro27g
Carb189g
Fat0g
Sod720mg
Sug 9g
Baked & Soft Pita for 6
1 Order
Pro24.8g
Carb174.1g
Fat3.5g
Sod895mg
Fib 0.2g Sug 8.2g Sat 0.3g
Taziki Sauce for 6
1 Order
Pro23.4g
Carb25.3g
Fat70.8g
Sod2288mg
Fib 3.8g Sug 11.3g Chol 91mg Sat 69.3g
Horseradish Sauce for 6
1 Order
Pro4.5g
Carb8.4g
Fat238.7g
Sod4205mg
Fib 1.3g Sug 7g Chol 213mg Sat 42.7g
Tomato Chutney for 6
1 Order
Pro2.2g
Carb61.5g
Fat256.2g
Sod3364mg
Sug 52.6g Chol 233mg Sat 46.5g
Grilled Chicken for 6
1 Order
Pro264.3g
Carb9.3g
Fat41.2g
Sod1147mg
Fib 0.9g Sug 2.8g Chol 723mg Sat 9.4g
Chicken Kebob for 6
1 Order
Pro257.5g
Carb13.7g
Fat64g
Sod2413mg
Fib 2.3g Sug 2.7g Chol 745mg Sat 20.2g
Lamb for 6
1 Order
Pro282.2g
Carb11.9g
Fat121.8g
Sod2283mg
Fib 1.9g Sug 2.2g Chol 867mg Sat 35.5g
Pork for 6
1 Order
Pro304.6g
Carb19g
Fat224.5g
Sod1107mg
Fib 4.2g Sug 2.4g Chol 991mg Sat 48.8g
Salmon for 6
1 Order
Pro257.4g
Carb23.5g
Fat228.2g
Sod2399mg
Fib 6.9g Sug 2.3g Chol 820mg Sat 53.3g
Shrimp for 6
1 Order
Pro118.4g
Carb31.3g
Fat128.6g
Sod6597mg
Fib 6.9g Sug 2.3g Chol 1258mg Sat 50g
Grilled Veggies for 6
1 Order
Pro12g
Carb63.7g
Fat23.3g
Sod1690mg
Fib 13g Sug 23.9g Sat 2.2g
Veggie Feast for 6
1 Order
Pro12g
Carb63.7g
Fat23.3g
Sod1690mg
Fib 13g Sug 23.9g Sat 2.2g
Greek Salad for 6
1 Order
Pro22.2g
Carb34.5g
Fat29.9g
Sod3750mg
Fib 11.1g Sug 15.3g Chol 47mg Sat 10.1g
Mediterranean Salad for 6
1 Order
Pro34g
Carb77.7g
Fat68.4g
Sod2675mg
Fib 18.6g Sug 31.6g Chol 47mg Sat 12.8g
Caesar Salad for 6
1 Order
Pro27.8g
Carb52.6g
Fat19.9g
Sod1369mg
Fib 7.2g Sug 4g Chol 29mg Sat 7.1g
Veggie Feast for 4
1 Order
Pro8g
Carb42.5g
Fat15.6g
Sod1126mg
Fib 8.7g Sug 15.9g Sat 1.5g
Salmon for 4
1 Order
Pro171.6g
Carb15.7g
Fat152.2g
Sod1599mg
Fib 4.6g Sug 1.5g Chol 547mg Sat 35.5g
Pint of Spicy Harissa Hummus
1 Pint
Pro22.9g
Carb69.2g
Fat79.1g
Sod2798mg
Fib 19g Sug 14.2g Sat 6.9g
Spicy Hummus, 1 Pint (Catering)
1 Order
Pro45.3g
Carb228.1g
Fat76.6g
Sod3968mg
Fib 19.8g Sug 20.9g Sat 6.7g
Spicy Hummus, 2 Pints (Catering)
1 Order
Pro90.6g
Carb456.3g
Fat153.3g
Sod7935mg
Fib 39.5g Sug 41.8g Sat 13.4g
Ranch Dressing for 4
1 Order
Pro8.2g
Carb7.2g
Fat51.1g
Sod670mg
Fib 0.2g Sug 4g Chol 66mg Sat 12.5g
Ranch Dressing for 6
1 Order
Pro21.8g
Carb19.1g
Fat136.2g
Sod1786mg
Fib 0.4g Sug 10.6g Chol 175mg Sat 33.4g
Pint of Ranch Dressing
1 Pint
Pro21.8g
Carb19.1g
Fat136.2g
Sod1786mg
Fib 0.4g Sug 10.6g Chol 175mg Sat 33.4g
Watermelon Spinach Salad, Large (Catering)
1 Order
Pro92.4g
Carb198.9g
Fat947.5g
Sod10056mg
Fib 40.7g Sug 140.3g Chol 150mg Sat 134.6g
Watermelon Spinach Salad, Medium (Catering)
1 Order
Pro66.8g
Carb147.1g
Fat816.5g
Sod9062mg
Fib 27.9g Sug 105.9g Chol 113mg Sat 118.5g
Watermelon Spinach Salad, Small (Catering)
1 Order
Pro41.2g
Carb79.3g
Fat413.5g
Sod5028mg
Fib 15.1g Sug 55.5g Chol 75mg Sat 62.4g
Watermelon Spinach Salad for 4
1 Order
Pro14.3g
Carb32.9g
Fat36.5g
Sod610mg
Fib 6.1g Sug 22g Chol 21mg Sat 6.1g
Pint of Tartar Sauce
1 Pint
Pro2.2g
Carb5.7g
Fat176.1g
Sod4781mg
Fib 1.8g Sug 0.4g Chol 160mg Sat 32g
Turkish Meatballs for 4
1 Order
Pro120.5g
Carb23.5g
Fat191.4g
Sod4224mg
Fib 6g Sug 10.9g Chol 650mg Sat 61.2g
Turkish Meatballs for 6
1 Order
Pro180.8g
Carb35.2g
Fat287.2g
Sod6335mg
Fib 9.1g Sug 16.3g Chol 976mg Sat 91.8g
Falafel for 4
1 Order
Pro57.5g
Carb188.8g
Fat96g
Sod3823mg
Fib 73.9g Sug 32.8g Sat 5.7g
Falafel for 6
1 Order
Pro86.2g
Carb283.2g
Fat144g
Sod5734mg
Fib 110.8g Sug 49.3g Sat 8.5g
Pint of Rustic Tomato Sauce
1 Pint
Pro10.3g
Carb32.8g
Fat46.3g
Sod3575mg
Fib 9.8g Sug 19.2g Sat 3.4g
Cobb Salad
1 Order
Pro26.1g
Carb29.9g
Fat23.9g
Sod1349mg
Fib 6.2g Sug 7.6g Chol 225mg Sat 7.3g
Cobb Salad with Protein
1 Order
Pro26.1g
Carb29.9g
Fat23.9g
Sod1349mg
Fib 6.2g Sug 7.6g Chol 225mg Sat 7.3g
Watermelon Spinach Salad, Small
1 Order
Pro4.7g
Carb16.2g
Fat9.7g
Sod222mg
Fib 1.6g Sug 5.8g Chol 5mg Sat 1.6g
Watermelon Spinach Salad
1 Order
Pro8.3g
Carb24.5g
Fat18.9g
Sod374mg
Fib 3.1g Sug 11.4g Chol 11mg Sat 3.1g
Watermelon Spinach Salad with Protein
1 Order
Pro8.3g
Carb24.5g
Fat18.9g
Sod374mg
Fib 3.1g Sug 11.4g Chol 11mg Sat 3.1g
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Diet & Calorie Planning
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