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Mexican & Bowls51 menu items indexed

Tijuana Flats

Calculate Tijuana Flats calories, protein, carbs and fat. Free Tijuana Flats nutrition calculator with complete menu data for all items.

Items on menu

Avg calories

Under 400 cal

High protein (20g+)

Category:

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Tijuana Flats

Mexican & Bowls

Items

Avg calories

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Tijuana Flats

Chips Salsa

Chips Guac

Atom Bombs

Guac

Chips Queso

Nachos

Gold Queso

Tijuana Trio

Street Taco Trio

Beefy Queso

Mexican Rice

Pico De Gallo

Refried Beans

Salsa

Rice

Corn Salsa

Black Beans

Kids Taco

Kids Quesadilla

Chicken Nuggets

Kids Burrito

Diet Coke

Cheesy Steak Flautas

Sprite

Dasani

Apple Juice

Coke

Garlic Lime Shrimp Tacos

Double Stack Cheesy Tacos

Flautas

Garlic Lime Shrimp Bowl

Taco Salad

Chimichanga

Burrito

Mexican Pizza 2

Bangin Chicken Salad

Bangin Chicken Tostadas

Bowl

Bangin Chicken Bowl

Street Taco

Dos Enchiladas

Bangin Chicken Tacos

Uno Enchilada

Tostadas 2

Bangin Chicken Burrito

Quesadilla

Bangin Chicken Quesadilla

Dos Tacos

Cookie Dough Flautas

Churro Fries With Chocolate Sauce

Chocolate Chip Cookies

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