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Chicken & Wings 164 menu items indexed

Urbane Cafe

Calculate calories, protein, carbs, fat, sodium, and nutrients across 164 menu items at Urbane Cafe.

Items on menu
164
Avg calories
226
Under 400 cal
124
High protein (20g+)
40
Category:
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Diet & Calorie Planning

Tools to Plan Your Urbane Cafe Meal

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Daily protein, carb, and fat targets based on your TDEE, goal, and preferred diet approach (balanced, high protein, low carb, keto).

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TDEE Calculator

Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.

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Protein Calculator

Daily protein intake in grams based on body weight, activity level, and fitness goal.

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