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Sandwiches & Deli323 menu items indexed

Wawa

Review nutrition facts for Wawa hoagies, bowls, and beverages.

Items on menu

323

Avg calories

293

Under 400 cal

223

High protein (20g+)

Category:

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Wawa

Sandwiches & Deli

Items

323

Avg calories

293

Lighter picks vs heaviest hitters

Hot Peppers Sandwich Topping5 cal

Jalapeno Peppers Sandwich Topping5 cal

Onions Sandwich Topping5 cal

Mint Chocolate Chip Cream Smoothie1070 cal

Chocolate Banana Yogurt Cream Smoothie1040 cal

Spicy Pepperoni Sourdough Melt955 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Wawa

Cheese Croissant

Apple Fritter

Cherry Cheese Danish

Chocolate Croissant

Chocolate Chunk Brownie

Cinnamon Twist

Croissant

Everything Pretzel

Glazed Bow Tie

Glazed Twist

Hershey's Chocolate Pull Apart

Soft Pretzel

1% Milk

2% Milk

Walnut Delight

Chocolate Milk

Double Dutch Chocolate Milk

Fruit Punch

Lemonade

Orange Drink

Mango Drink

Orange Juice

Premium Orange Juice

Raspberry Lemonade

Skim Milk

Strawberry Milk

Tropical Punch

Vanilla Flavored Milk

Whole Milk

Biscuit

Cinnamon Raisin Bagel

Classic Roll

Everything Bagel

Greek Yogurt Wheat Roll

Grilled Panini Bread

Junior Roll

Junior Wheat Roll

Marble Rye

Multigrain Bread

Pita

Plain Bagel

Sourdough Bread

Wheat Classic Roll

Shorti Roll

Wheat Shorti Roll

Tortilla

White Bread

Bacon & Scrambled Egg

Bacon, Egg & Cheese Bagel

Black Bean & Egg Quesadilla

Bacon & Egg Omelet

Bacon, Egg & Cheese Croissant

Chicken Steak & Egg White Omelet

Chorizo Croissant

Double Bacon, Double Cheese Bagel

Garlic Smoked Turkey & Egg Quesadilla

Ham & Egg Quesadilla

Ham and Cheese Bagel Melt

Ham, Egg & Cheese Croissant

Hash Brown

Pepperoni and Cheese Bagel Melt

Pork Roll, Egg & Cheese Bagel

Sausage, Egg & Cheese Biscuit

Sausage, Egg & Cheese Croissant

Peppers and Eggs Beyond Sausage Bagel Sandwich

Sausage, Egg & Cheese Bagel

Sausage, Egg & Cheese Pancake

Turkey Sausage, Egg & Cheese Croissant

Spicy Turkey & Egg Quesadilla

Turkey Sausage, Egg White & Cheese Bagel

Veggie and Cheese Beyond Sausage Bagel Sandwich

Turkey, Bacon, Ranch Bagel Melt

Veggie Cream Cheese Bagel

Cheddar Cheese Sauce

Cheddar Cheese

Swiss Cheese

Provolone Cheese

Pepper Jack Cheese

White American Cheese