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Burgers37 menu items indexed

Wendy's

Build your Wendy's order and calculate exact calories, protein, carbs and fat for burgers, chicken, nuggets, sides, salads and Frostys.

Items on menu

Avg calories

494

Under 400 cal

High protein (20g+)

Category:

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Wendy's

Burgers

Items

Avg calories

494

Lighter picks vs heaviest hitters

Small Chili240 cal

Jr. Hamburger250 cal

Plain Baked Potato270 cal

Dave's Triple1090 cal

Pretzel Baconator950 cal

Baconator940 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Wendy's

Jr. Hamburger

Jr. Cheeseburger

Jr. Bacon Cheeseburger

Double Stack

Dave's Single

Dave's Double

Dave's Triple

Baconator

Son of Baconator

Pretzel Baconator

Grilled Chicken Sandwich

Spicy Chicken Sandwich

Homestyle Chicken Sandwich

Classic Chicken Sandwich

Asiago Ranch Chicken Club (Homestyle)

Grilled Chicken Ranch Wrap

Spicy Chicken Nuggets (6 pc)

Crispy Chicken Nuggets (10 pc)

Apple Pecan Chicken Salad (Full)

Spicy Chicken Caesar Salad (Full)

Chicken BLT Cobb Salad (Full)

Small Chili

Large Chili

Fries (Small)

Fries (Medium)

Fries (Large)

Baconator Fries

Plain Baked Potato

Seasoned Potatoes

Chocolate Frosty (Small)

Vanilla Frosty (Small)

Chocolate Frosty (Medium)

Frosty-ccino

Breakfast Baconator

Sausage, Egg & Cheese Biscuit

Honey Butter Chicken Biscuit

Seasoned Potatoes (Breakfast)

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