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Mexican & Bowls25 menu items indexed

Zao Asian Cafe

Build your Zao Asian Cafe bowl and calculate calories, protein, carbs and fat for bases, proteins, vegetables, sauces and toppings.

Items on menu

Avg calories

117

Under 400 cal

High protein (20g+)

Category:

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Zao Asian Cafe

Mexican & Bowls

Items

Avg calories

117

Lighter picks vs heaviest hitters

Green Onions10 cal

Mushrooms20 cal

Bell Peppers25 cal

Crispy Chicken280 cal

Pork240 cal

Jasmine Rice230 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Zao Asian Cafe

Jasmine Rice

Brown Rice

Rice Noodles

Mixed Greens

Grilled Chicken

Crispy Chicken

Steak

Shrimp

Tofu

Pork

Broccoli

Edamame

Carrots

Mushrooms

Bell Peppers

Teriyaki Sauce

Spicy Kung Pao

Sweet Chili

Garlic Sauce

Peanut Sauce

Crispy Wontons

Peanuts

Sesame Seeds

Green Onions

Fried Egg

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