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Chicken21 menu items indexed

Zaxby's

Check calories, protein, carbs and fat for Zaxby's chicken fingers, wings, salads and Zalads.

Items on menu

Avg calories

501

Under 400 cal

High protein (20g+)

Category:

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Zaxby's

Chicken

Items

Avg calories

501

Lighter picks vs heaviest hitters

BBQ Dip Cup60 cal

Texas Toast, 1 slice150 cal

Zax Sauce Dip Cup150 cal

Nibblerz Only960 cal

Fried Cobb Zalad780 cal

Fried White Cheddar Bites700 cal

Nutrition disclaimer

Values reflect standard recipes published by the chain. Actual portions may vary by location, preparation, and customization. Use as a guide, not a guarantee.

Dr. Sarah Jenkins

Verified Expert

Clinical Dietitian and Nutritionist

Helps patients navigate eating out and restaurant menus using evidence-based healthy dietary substitutions.

RDN (Registered Dietitian Nutritionist)MS Nutrition

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Zaxby's

Fried Asian Zensation Zalad

Fried Blue Zalad

Fried Cobb Zalad

Fried House Zalad

Grilled Asian Zensation Zalad

Grilled Blue Zalad

Grilled Cobb Zalad

Grilled House Zalad

Grilled Chicken Sandwich Only

Kickin’ Chicken Sandwich Only

Nibblerz Only

Signature Sandwich Only with Spicy Zax Sauce

Signature Sandwich Only with Zax Sauce

Crinkle Fries, Regular

Fried Pickles

Fried White Cheddar Bites

Texas Toast, 1 slice

Zax Sauce Dip Cup

Spicy Zax Sauce Dip Cup

Ranch Sauce Dip Cup

BBQ Dip Cup

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