Naf Naf Grill

Naf Naf Grill nutrition depends on more than which ingredients you choose. It also depends on where those ingredients go .

Hummus spread inside a pita is a much smaller serving than hummus used as the base of a rice bowl. Falafel has different published portions for a pita and a bowl. A Plate is built with more protein and toppings than a standard bowl, while a Stuffed Pita starts with an entire fresh-baked pita before the filling is added.

Use the Naf Naf Grill Nutrition Calculator above to build the meal in the same format you order it and calculate the calories, protein, carbohydrates, fat, sodium, fiber, and other available nutrients.

First Decide How You Are Eating the Meal

Naf Naf currently organizes its menu around several distinct formats:

Rice Bowl

Stuffed Pita

Plate

Kids’ Meal

Family Style Meal

The format matters because it determines how much food goes into the meal.

A Stuffed Pita starts with bread and uses smaller spread portions.

A Rice Bowl starts with a larger base.

A Plate is designed with a base plus double protein and additional toppings and sauces.

Do not calculate all three using one standard scoop of every ingredient.

The Fresh-Baked Pita Is a Major Part of the Sandwich

Naf Naf bakes pita in its restaurants throughout the day.

The current official nutrition guide lists one pita at approximately:

260 calories

8g protein

49g carbohydrates

2g fat

630mg sodium

That means the bread itself contributes a substantial part of a Stuffed Pita's carbohydrates and calories before shawarma, falafel, hummus, vegetables, or sauce are added.

A rice bowl and stuffed pita using similar fillings therefore should not share one nutrition total.

A Bowl Does Not Have One Standard Base

Naf Naf's Rice Bowls can start with several different bases.

Current options include:

Basmati Rice

Couscous

Hummus

Baba Ghanoush

with salad or greens also relevant to custom builds depending on the format.

These choices have very different nutrition.

Current standard base portions are approximately:

This makes the base one of the most important decisions in a Naf Naf bowl.

Hummus Is the Best Example of Why Portion Context Matters

One generic “hummus calories” value is not enough for Naf Naf.

The restaurant publishes different servings for different uses.

Approximately:

Hummus swiped inside a pita: 40 calories

Hummus added to a bowl: 240 calories

Hummus, Small side: 320 calories

Hummus, Large side: 640 calories

The same food can therefore change a meal by very different amounts depending on how it is ordered.

NutritionSolver should always show the serving context beside the ingredient.

Baba Ghanoush Uses the Same Portion System

Baba Ghanoush also has separate portions depending on where it is used.

Current published values include approximately:

Swipe in a pita: 15 calories

Add to a bowl: 90 calories

Small side: 120 calories

Large side: 240 calories

This makes Naf Naf different from a calculator that simply lets the user click “Baba Ghanoush” without asking how much was served.

The portion type needs to be part of the calculation.

Chicken Shawarma Provides Substantial Protein

Chicken Shawarma is one of Naf Naf's signature proteins.

The current standard 4-ounce serving provides approximately:

200 calories

28g protein

10g fat

0g carbohydrates

600mg sodium

It can be used inside a pita, over a bowl, or as part of another meal configuration.

When adding double protein to a Plate, do not double the entire meal. Only the verified additional protein portion should be added.

Steak Has Similar Protein but a Different Nutrition Profile

A current standard Steak portion provides approximately:

280 calories

28g protein

18g fat

520mg sodium

Both Steak and Chicken Shawarma provide about 28g of protein in their published portions, but Steak provides more calories and fat in the current official data.

That makes protein grams alone an incomplete comparison.

Falafel Portion Changes Between Pita and Bowl

Falafel is another particularly important Naf Naf serving distinction.

The official nutrition guide publishes approximately:

Falafel in a Pita portion: 290 calories, 10g protein

Falafel Bowl portion: 360 calories, 12g protein

The bowl uses a larger falafel portion.

If a user orders a falafel bowl, the calculator should not add the smaller pita serving simply because both are called falafel.

There is also a separate individual falafel value for side orders.

Individual Falafel Is Useful for Extras

One individual falafel is currently listed at approximately:

70 calories

3g protein

8g carbohydrates

4g fat

That serving is useful when someone adds an extra piece.

It should not replace the published falafel portion for a complete pita or bowl.

Use:

Falafel, individual

only when counting an individual extra piece.

Crispy Chicken Needs Its Own Current Option

Naf Naf now offers Halal-certified Crispy Chicken Tenders alongside its established Chicken Shawarma, Steak, and Falafel choices.

The current nutrition guide lists a 3-ounce Crispy Chicken serving at approximately:

240 calories

15g protein

13g carbohydrates

14g fat

527mg sodium

Unlike Chicken Shawarma and Steak, the breaded preparation contributes carbohydrates.

The current menu allows Crispy Chicken to be used in pitas, bowls, and plates, while tenders can also be ordered separately.

A Plate Is Not Just a Bowl on a Plate

Naf Naf currently describes its Plate as a larger meal format with:

A base

Double protein

Extra toppings

Extra sauces

That means a Plate should not simply inherit a Rice Bowl nutrition total.

The calculator should build it from the larger intended portions.

A useful structure is:

Choose base → choose protein → apply Plate protein amount → choose toppings → choose sauces

This makes Plate nutrition much clearer than one generic entrée number.

Toppings Can Be Light in Calories but Not Necessarily Sodium

Naf Naf toppings include:

Chopped Salad

Middle Eastern Pickles

Purple Cabbage

Sumac Onions

Current published calories are relatively modest:

Pickles: about 5 calories

Sumac Onions: about 10 calories

Chopped Salad: about 15 calories

Purple Cabbage: about 50 calories

But calorie content is not the only thing that changes.

For example, the current Purple Cabbage portion contains around 385mg sodium, while Pickles contain about 230mg.

Look at sodium separately when combining several toppings and sauces.

Garlic Sauce Can Change the Meal More Than Harissa

The sauces at Naf Naf have especially different calorie profiles.

Current published values per serving include approximately:

Harissa: 13 calories

S'khug: 22 calories

Tahini: 71 calories

Garlic Sauce: 154 calories

That means choosing Garlic Sauce instead of Harissa can make a much larger difference than adding another low-calorie vegetable topping.

Sauce selection deserves its own step in the calculator.

Sauce Calories and Sodium Tell Different Stories

A lower-calorie sauce is not automatically lower in every nutrient.

For example:

Harissa: about 13 calories and 241mg sodium

S'khug: about 22 calories and 203mg sodium

Tahini: about 71 calories and 145mg sodium

Garlic Sauce: about 154 calories and 120mg sodium

This is a useful example of why calories alone should not be used to rank menu choices.

The calculator should keep sodium visible alongside calories and macros.

Lentil Soup Is a Separate Side, Not a Bowl Base

Naf Naf's Lentil Soup is currently listed as an 8-ounce side with approximately:

200 calories

8g protein

32g carbohydrates

4g fat

880mg sodium

It is also one of the side choices used in the current Pita Meal Deal.

Do not confuse this with couscous, rice, hummus, or another bowl base.

Naf Fries Add a Substantial Side

The current published serving of Naf Fries contains approximately:

360 calories

48g carbohydrates

16g fat

460mg sodium

That makes a Stuffed Pita alone very different from:

Stuffed Pita + Naf Fries

If sauce is used with the fries, add the sauce separately when it is not already included.

The Pita Meal Deal Needs All Three Parts

Naf Naf introduced its current Pita Meal Deal with:

Stuffed Pita

plus either:

Naf Fries or Lentil Soup

plus:

Fountain Drink

The Stuffed Pita itself can use Chicken Shawarma or Falafel.

There is therefore no single meaningful calorie number for every Pita Meal Deal.

The calculator should let the user build the exact pita first, then add the selected side and beverage.

Fountain Drinks Should Be Selected by Beverage

A generic sugar-sweetened fountain drink in the current NutritionSolver database is shown at approximately 240 calories and 65g carbohydrates.

But a fountain station can include beverages with very different nutrition.

A zero-calorie drink and a regular sweetened soda should not share the same number.

Whenever possible, select:

Beverage + size

rather than one generic Fountain Drink entry.

Kids’ Meals Are Already Complete Meal Records

Naf Naf publishes complete nutrition for several standard Kids’ Meals.

Current values are approximately:

Kids’ Chicken Meal: 488 calories and 23g protein

Kids’ Steak Meal: 481 calories and 21g protein

Kids’ Falafel Meal: 478 calories and 8g protein

These should not be confused with the protein serving by itself.

If a Kids’ Meal value already represents the standard complete meal, do not add included components again.

Family Style Is a Shared Meal, Not One Serving

Naf Naf currently offers a Family Style Meal designed to serve six.

It includes selected protein, rice, romaine, pitas, toppings, and sauces for the group.

A Family Style nutrition result therefore needs either:

Complete package nutrition

or:

Per-person estimated serving

clearly identified.

Do not display a family-sized total as though it belongs to one diner.

Baklava Should Be Counted Separately

Baklava is offered as a dessert and appears in the current Naf Naf allergen information.

When you add dessert to a pita, bowl, or Plate, include it separately in the meal total.

Because bakery recipes and serving sizes can change, use a current verified serving rather than assuming every piece of baklava has the same nutrition.

Naf Naf Grill Nutrition Questions

Calculate Naf Naf by Serving Context

Start by choosing the correct Rice Bowl, Stuffed Pita, Plate, or Kids’ Meal .

Then select the exact base and protein .

After that, use the correct serving of hummus or Baba Ghanoush , followed by the Chopped Salad, cabbage, pickles, onions, Tahini, Garlic Sauce, Harissa, S'khug, or other available toppings and sauces you actually order.

Finally, add any Naf Fries, Lentil Soup, beverage, extra falafel, side dip, or dessert .

At Naf Naf, matching each ingredient to the way it is served produces a much more useful nutrition total than assigning one number to a generic Middle Eastern bowl.