Brown Rice nutrition facts and calorie information

Brown Rice Nutrition Facts

Brown rice is a whole grain that keeps its bran and germ layers after processing. This gives it a slightly chewy texture and a different nutrient profile from more heavily refined rice.

A 100g serving of cooked brown rice contains about 123 calories , with most of those calories coming from carbohydrates. It also provides a small amount of protein, fat, fiber, and several minerals.

Cooked Brown Rice Nutrition per 100g

Using a 100g cooked serving makes it easier to compare brown rice with other grains and foods on the same basis.

How Many Calories Are in Brown Rice?

There are approximately 123 calories in 100g of cooked brown rice .

A typical cup of cooked brown rice weighs considerably more than 100g, so a full cup will contain more calories. The exact amount depends on how much rice fits into the cup and how much water it absorbed while cooking.

This is why weighing cooked rice can provide a more consistent reference than relying only on cup measurements.

Brown Rice Is Mostly Carbohydrates

Cooked brown rice provides approximately 25.6g of carbohydrates per 100g , making carbohydrates its main macronutrient.

It also contains around 2.7g of protein and 1g of fat per 100g. Brown rice can contribute some protein to a meal, but it is not considered a high-protein food on its own.

Its nutrition profile makes it quite different from foods that get most of their calories from protein or fat.

How Much Fiber Is in Brown Rice?

A 100g serving of cooked brown rice provides approximately 1.6g of dietary fiber .

Brown rice retains the bran and germ portions of the grain, while white rice has these layers removed during milling. This difference affects the fiber and micronutrient content of the finished grain.

The exact nutrient values can still vary depending on the variety of rice and how it is prepared.

Cooked vs Uncooked Brown Rice Nutrition

This distinction is important when checking brown rice calories .

Dry brown rice contains much less water than cooked rice, so 100g of uncooked rice contains substantially more calories and carbohydrates than 100g of cooked rice.

During cooking, rice absorbs water and becomes heavier. The added water increases the weight without adding calories.

For accurate food tracking, compare your rice weight with nutrition data for the same preparation state. If you weigh the rice cooked, use cooked brown rice nutrition data. If you weigh it dry, use uncooked nutrition data.

Brown Rice Nutrition Questions

Nutrition Data Source

NutritionSolver presents cooked brown rice nutrition values per 100g to provide a consistent reference for calories and nutrients.

Food composition information is based on USDA FoodData Central reference data. Actual values may vary slightly with rice variety, cooking method, and the amount of water absorbed during preparation.